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Simplicity and Contentment

Title Speaker Date Length Length/
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Contentment in a Restless World Diana Clark 2025.02.24 39:43 39:43
2025.02.24
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Expectations for Practice Diana Clark 2018.09.06 1:12:41 1:12:41
2018.09.06
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Being Independent of What is Unhelpful Diana Clark 2025.03.17 45:41 45:41
2025.03.17
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Refuge in the Present Moment Diana Clark 2024.10.21 43:01 43:01
2024.10.21
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From Stagnation to Clarity Diana Clark 2025.03.03 37:28 37:28
2025.03.03
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Powers of Reflection and Cultivation Diana Clark 2019.10.24 45:36 45:36
2019.10.24
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Staying Balanced Diana Clark 2021.06.28 30:47 30:47
2021.06.28
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Noticing, Doing, Releasing: The Simile of the Raft Diana Clark 2024.04.01 41:29 41:29
2024.04.01
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How to Support Our Practice. Diana Clark 2015.05.25 39:48 39:48
2015.05.25
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Coming Home to Oneself Diana Clark 2024.04.08 48:27 48:27
2024.04.08
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Title Speaker Date Length Length/
Date
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Retreat Practice bruni dávila 2017.12.14 41:24 41:24
2017.12.14
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Speed Diana Winston 2004.08.09 44:06 44:06
2004.08.09
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Simplicity Gil Fronsdal 1999.02.18 45:51 45:51
1999.02.18
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Being, Doing, and Knowing Gil Fronsdal 2011.01.23 35:33 35:33
2011.01.23
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Thoughts on Inhabiting Your Life Maria Straatmann 2023.12.17 43:07 43:07
2023.12.17
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The Practice of Just Being Maria Straatmann 2017.11.09 48:29 48:29
2017.11.09
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Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
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Perils and Promises of the First Day Matthew Brensilver 2017.08.18 56:48 56:48
2017.08.18
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Difficulties and Acceptance Max Erdstein 2015.04.21 43:27 43:27
2015.04.21
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Expressions of Mindfulness Shin Kwan Park 2013.02.03 35:18 35:18
2013.02.03
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Title Speaker Date Length Length/
Date
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Guided Meditation: Delight Diana Clark 2024.09.25 29:15 29:15
2024.09.25
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
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Guided Meditation: Just Be Here Diana Clark 2025.03.06 30:21 30:21
2025.03.06
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Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
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Guided Meditation: Effortless Effort Diana Clark 2021.04.11 34:33 34:33
2021.04.11
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Guided Meditation: Reactions to Difficulties Diana Clark 2020.11.16 30:45 30:45
2020.11.16
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Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
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Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018.08.15 1:00:26 1:00:26
2018.08.15
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Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
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Title Speaker Date Length Length/
Date
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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