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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Mindfulness of the Body

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing Details	Tanya Wiser	2019.05.02	1:28:49	1:28:49 2019.05.02	Download
Introduction to Mindfulness of Thinking	Tanya Wiser	2024.10.24	1:04:15	1:04:15 2024.10.24	Download
Welcome and Introduction to the practice of RAFTT View Retreat	Tanya Wiser	2024.07.13	18:47	18:47 2024.07.13	Download
Practice Notes, The Breath that includes	Tanya Wiser	2018.11.10	09:09	09:09 2018.11.10	Download
MIndfulness Review Details	Tanya Wiser	2019.05.30	1:26:24	1:26:24 2019.05.30	Download
RAFT class 1 of 3 Details	Tanya Wiser	2023.05.11	1:25:55	1:25:55 2023.05.11	Download
Dharmette: Listening to Nature	Tanya Wiser	2024.08.17	25:18	25:18 2024.08.17	Download
Mindfulness of Emotions Details	Tanya Wiser	2019.05.16	1:25:13	1:25:13 2019.05.16	Download
The Hindrance of Restlessness	Tanya Wiser	2019.03.13	59:47	59:47 2019.03.13	Download
At Home In Mindfulness	Tanya Wiser	2024.09.12	36:41	36:41 2024.09.12	Download
Mindfulness of Thinking Details	Tanya Wiser	2019.05.23	1:24:33	1:24:33 2019.05.23	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12	Download
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24	Download Watch VideoWatch Video
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13	Download
Mindfulness of Breath - Part 3	Gil Fronsdal	2005.11.04	46:35	46:35 2005.11.04	Download
Mindfulness Of The Breath	Gil Fronsdal	2002.03.09	2:26:22	2:26:22 2002.03.09	Download
Q&A and Closing View Retreat	Nikki Mirghafori	2023.11.04	22:51	22:51 2023.11.04	Download
Broadening Mindfulness (1 of 3)	Shaila Catherine	2006.07.20	40:37	40:37 2006.07.20	Download
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08	Download
Breath Focus Pt. 1	Shinzen Young	2014.02.15	1:14:54	1:14:54 2014.02.15	Download
Study and Practice: Anapanasati sutta Class 2 Details	Ying Chen, 陈颖	2019.05.08	1:31:58	1:31:58 2019.05.08	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13	Download
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05	Download
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04	Download
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01	Download
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21	Download
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17	Download
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13	Download
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Utilizing an Achor: Guided Meditation View Retreat	Brian Lesage	2019.11.04	54:36	54:36 2019.11.04	Download
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21	Download
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14	Download
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30	Download
Guided Meditation: Settling into the Pleasure of the Breath View Retreat	Matthew Brensilver	2019.05.13	49:46	49:46 2019.05.13	Download
Morning instructions - Breath and Body View Retreat	Matthew Brensilver	2016.10.08	51:37	51:37 2016.10.08	Download
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23	Download
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25	Download