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Dharmette: What am I Leaving Out?

Gil Fronsdal
By: Gil Fronsdal

The mind selects out of the environment what it wants to focus on. Look around from time to time and see what else is going on that you haven’t noticed yet. Something wonderful is always happening.

Title Speaker Date Length Length/
Date
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Introduction to Meditation 2 week 1 Gil Fronsdal 2009.05.13 1:24:39 1:24:39
2009.05.13
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Introduction to Meditation 2 week 2 Gil Fronsdal 2009.05.20 1:29:09 1:29:09
2009.05.20
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Stop, Recognize, Feel, Relax Gil Fronsdal 2015.07.20 38:19 38:19
2015.07.20
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Introduction to Meditation 2 week 4 Gil Fronsdal 2009.06.03 1:28:46 1:28:46
2009.06.03
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Overview of the Meditation Practice Gil Fronsdal 2015.08.17 43:31 43:31
2015.08.17
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Introduction to Meditation - Daily Life (Part 6) Gil Fronsdal 2008.02.13 1:35:00 1:35:00
2008.02.13
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Practice Note: Satisfying Mindfulness Gil Fronsdal 2012.03.07 06:14 06:14
2012.03.07
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Dharmette: Attitude Matters Gil Fronsdal 2012.02.08 13:44 13:44
2012.02.08
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Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties Gil Fronsdal 2017.05.03 1:19:17 1:19:17
2017.05.03
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Peaceful Mind Gil Fronsdal 2002.09.29 35:52 35:52
2002.09.29
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Title Speaker Date Length Length/
Date
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Receptive Awareness Andrea Fella 2015.04.16 54:28 54:28
2015.04.16
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Receptive Awareness Andrea Fella 2011.11.03 51:42 51:42
2011.11.03
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Clear Comprehension Chris Clifford 2010.07.20 56:48 56:48
2010.07.20
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Mindfulness Don Johnson 2005.09.22 58:28 58:28
2005.09.22
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Mindfulness of Activity Jim Podolske 2005.03.24 49:22 49:22
2005.03.24
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Jhanic Factors: Vitakka and Vicara Max Erdstein 2014.11.18 55:59 55:59
2014.11.18
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Breath Meditation: Mindfulness (Week 2) Richard Shankman 2005.06.09 54:32 54:32
2005.06.09
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Buddhist Teachings and Practice (4 of 5) Richard Shankman 2010.11.11 1:03:46 1:03:46
2010.11.11
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Meditation Practice - Q & A Robert Cusick 2010.02.02 1:00:46 1:00:46
2010.02.02
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Dhama Conversation Robert Cusick 2010.01.26 1:01:56 1:01:56
2010.01.26
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
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Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03
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Guided Meditation on Body Gil Fronsdal 2019.03.12 46:08 46:08
2019.03.12
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
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Instruction on Meditation Posture Gil Fronsdal 2016.03.21 23:09 23:09
2016.03.21
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Title Speaker Date Length Length/
Date
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
2017.01.23
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Instruction: Breathing and Body Max Erdstein 2017.11.14 59:56 59:56
2017.11.14
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