AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Acceptance, Allowing and Action

Title Speaker Date Length Length/
Date
Actions
Sudden and Surprising Reactivity Andrea Fella 2020.12.24 30:42 30:42
2020.12.24
Download
Patience Andrea Fella 2016.08.04 55:36 55:36
2016.08.04
Download
Exploring Mind States Q+A Andrea Fella 2020.08.14 17:48 17:48
2020.08.14
Download
Intention of Non Ill-Will Andrea Fella 2019.01.22 57:28 57:28
2019.01.22
Download
Wisdom, Compassion and Tragedy Andrea Fella 2021.03.23 44:23 44:23
2021.03.23
Download
Opening to Unreliability Andrea Fella 2019.08.08 55:48 55:48
2019.08.08
Download
Patience Andrea Fella 2014.12.18 54:27 54:27
2014.12.18
Download
What we Add: Reactivity Andrea Fella 2016.04.05 51:37 51:37
2016.04.05
Download
Equanimity and Action Andrea Fella 2016.12.20 55:20 55:20
2016.12.20
Download
Evening Q&A Andrea Fella 2014.04.06 11:26 11:26
2014.04.06
Download
Title Speaker Date Length Length/
Date
Actions
Hindrances: Ill Will - (Week 2) Bruce Freedman 2006.08.24 56:22 56:22
2006.08.24
Download
Peace and Resistance Diana Clark 2024.11.04 38:53 38:53
2024.11.04
Download Watch VideoWatch Video
Developing Capacity to Be Mindful of Life Gil Fronsdal 2023.11.12 41:03 41:03
2023.11.12
Download Watch VideoWatch Video
Anger Gil Fronsdal 1998.04.23 1:04:02 1:04:02
1998.04.23
Download
Ill Will and Aversion Ines Freedman 2011.09.13 59:51 59:51
2011.09.13
Download
Non-Hatred Maria Straatmann 2016.10.27 1:02:19 1:02:19
2016.10.27
Download
Emotional Resilience in Troubling Times Marjolein Janssen 2025.01.21 28:04 28:04
2025.01.21
Download
Working with Anger: Part 2 Matthew Brensilver 2013.04.25 50:17 50:17
2013.04.25
Download
Just Relax Robert Cusick 2015.01.26 43:00 43:00
2015.01.26
Download
The Different Parts of Us - Part 2 Robert Cusick 2018.07.31 57:06 57:06
2018.07.31
Download
Title Speaker Date Length Length/
Date
Actions
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Download
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Download
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
Download
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Download
Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
Download
Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Download
Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
Download
Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
Download
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Download
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Download
Title Speaker Date Length Length/
Date
Actions
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Download
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
Download
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Download
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
Download
Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
Download
Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
Download
Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
Download
Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
Download
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Download