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Practice Questions

Title Speaker Date Length Length/
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Practice Questions Matthew Brensilver 2014.02.13 11:20 11:20
2014.02.13
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Samadhi Matthew Brensilver 2018.04.14 46:28 46:28
2018.04.14
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Practice Questions Matthew Brensilver 2015.03.26 22:01 22:01
2015.03.26
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Anxiety Matthew Brensilver 2014.02.13 41:54 41:54
2014.02.13
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Equanimity 3 Matthew Brensilver 2025.02.16 56:49 56:49
2025.02.16
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Perils and Promises of the First Day Matthew Brensilver 2017.08.18 56:48 56:48
2017.08.18
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Dharmette: Fear at the Gateway of Stillness Matthew Brensilver 2025.03.12 15:56 15:56
2025.03.12
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Practice Questions Matthew Brensilver 2015.03.19 23:57 23:57
2015.03.19
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Practice Questions Matthew Brensilver 2014.06.26 19:24 19:24
2014.06.26
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Dharmette: Reflection vs. Rumination Matthew Brensilver 2024.09.04 15:58 15:58
2024.09.04
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Title Speaker Date Length Length/
Date
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Investigation Chris Clifford 2005.07.28 55:57 55:57
2005.07.28
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Holding Things Lightly, Balance, and other forms of Wise Attitude Dawn Neal 2021.10.07 30:28 30:28
2021.10.07
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Working of the Breath Gil Fronsdal 2000.01.13 47:39 47:39
2000.01.13
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Working Skillfully with Unskillful Thoughts (4 of 4): Methods 4 and 5 – Investigating and Stopping – Talk and Q&A and Summary <multiple> 2024.12.07 54:45 54:45
2024.12.07
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Investigating Experience Max Erdstein 2016.03.01 51:05 51:05
2016.03.01
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Q&A, practicing with our ordinary mind Max Erdstein 2016.09.06 43:16 43:16
2016.09.06
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Awareness of Mind (6 of 6) Steve Armstrong 2007.09.09 1:02:31 1:02:31
2007.09.09
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Awareness of Mind (3 of 6) Steve Armstrong 2007.09.09 39:21 39:21
2007.09.09
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RAFT class 1 of 3 Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11
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Not Clinging to Anything in the World - Q&A Will Kabat-Zinn 2011.08.06 49:45 49:45
2011.08.06
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
2024.05.01
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided meditation: Affect and the Lure of Thought Matthew Brensilver 2024.12.11 27:46 27:46
2024.12.11
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Saturday Guided Sit Matthew Brensilver 2024.08.31 46:35 46:35
2024.08.31
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Guided Meditation: Attention as Prayer Matthew Brensilver 2024.03.13 30:40 30:40
2024.03.13
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Guided Meditation: Grounding and Opening Matthew Brensilver 2025.01.15 30:00 30:00
2025.01.15
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Guided Meditation: Sangha & Self Matthew Brensilver 2025.03.05 29:09 29:09
2025.03.05
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Guided Meditation: Self and Willfulness Matthew Brensilver 2024.06.05 29:36 29:36
2024.06.05
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Guided Meditation: Resting In What We Cannot Stop Matthew Brensilver 2023.12.14 29:42 29:42
2023.12.14
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Title Speaker Date Length Length/
Date
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
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Guided instructions Mel Weitsman 2014.05.06 07:31 07:31
2014.05.06
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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