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Dharmette: Giving Yourself Over to One Thing at a Time

Title Speaker Date Length Length/
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Giving Yourself Over to One Thing at a Time Gil Fronsdal 2015.07.27 44:29 44:29
2015.07.27
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Labor Gil Fronsdal 2002.09.02 41:17 41:17
2002.09.02
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Make it better Gil Fronsdal 2024.09.08 36:52 36:52
2024.09.08
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Not Busy Gil Fronsdal 2004.02.02 40:48 40:48
2004.02.02
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Dharmette: Resolution to Present Details Gil Fronsdal 2019.01.02 12:15 12:15
2019.01.02
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Eating Meditation Gil Fronsdal 1995.06.22 41:40 41:40
1995.06.22
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RightEffort: Cultivating Wholesome States Gil Fronsdal 2005.11.27 29:28 29:28
2005.11.27
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Questions and Answers Gil Fronsdal 2013.02.18 44:54 44:54
2013.02.18
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Contentment Gil Fronsdal 2004.07.19 35:56 35:56
2004.07.19
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Dharmette: Your Practice is your Monestary Gil Fronsdal 2024.03.06 15:46 15:46
2024.03.06
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Title Speaker Date Length Length/
Date
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Clear Comprehension Andrea Fella 2010.10.12 53:34 53:34
2010.10.12
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Introduction to Mindfulness (Week 5 - Part 2) Andrea Fella 2005.08.03 31:39 31:39
2005.08.03
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Retreat from Mindlessness at any Time Cheryl Hylton 2011.12.27 49:06 49:06
2011.12.27
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Speed Diana Winston 2004.08.09 44:06 44:06
2004.08.09
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Procrastination Ines Freedman 2025.03.05 17:05 17:05
2025.03.05
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Determination and Motivation Ines Freedman 2005.01.13 58:19 58:19
2005.01.13
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Taking Care of Your Practice Maria Straatmann 2020.02.13 49:43 49:43
2020.02.13
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Busyness - Greed, Hatred & Delusion Maria Straatmann 2011.12.20 1:04:50 1:04:50
2011.12.20
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Cultivating a Regular Practice Marjolein Janssen 2025.02.11 20:58 20:58
2025.02.11
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Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
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Title Speaker Date Length Length/
Date
Actions
Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2017.11.07 1:01:24 1:01:24
2017.11.07
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) Bob Stahl 2017.11.30 57:28 57:28
2017.11.30
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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