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Title Speaker Date Length Length/
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Dharmette: Effort & Effortlessness Matthew Brensilver 2023.12.12 15:21 15:21
2023.12.12
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Talk: Whys and Hows of Effort - Energy & Bhava Tanha Matthew Brensilver 2025.03.18 50:11 50:11
2025.03.18
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Dharmette Matthew Brensilver 2017.09.20 12:44 12:44
2017.09.20
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Dharmette: Surrender Matthew Brensilver 2025.04.03 16:23 16:23
2025.04.03
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Seven Factors of Awakening Matthew Brensilver 2019.05.14 59:20 59:20
2019.05.14
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Dharmette: Practicing for oneself is complicated. Matthew Brensilver 2015.12.09 11:04 11:04
2015.12.09
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Practice Questions Matthew Brensilver 2014.06.26 19:24 19:24
2014.06.26
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Formal Opening Part 2 (welcome and theme) Ines Freedman, Matthew Brensilver 2024.08.28 48:51 48:51
2024.08.28
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Failing Well Matthew Brensilver 2014.03.12 15:34 15:34
2014.03.12
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Dharmette: Aperture of Attention in Meditation and Life Matthew Brensilver 2024.11.20 13:58 13:58
2024.11.20
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Title Speaker Date Length Length/
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Efforting and Procrastinating Diana Clark 2024.02.26 39:45 39:45
2024.02.26
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The Parami of Energy Diana Clark 2021.07.12 31:17 31:17
2021.07.12
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Effort Donald Rothberg 2003.04.18 1:01:05 1:01:05
2003.04.18
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Perfection of Effort Gil Fronsdal 2011.01.09 39:18 39:18
2011.01.09
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Self Efficacy Gil Fronsdal 2005.02.06 45:20 45:20
2005.02.06
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Effort Jim Bronson 2005.09.15 59:33 59:33
2005.09.15
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The Gift of Effort Maria Straatmann 2014.07.22 56:46 56:46
2014.07.22
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The 5 Spiritual Faculties: Effort and Persistence Maria Straatmann 2015.01.27 51:21 51:21
2015.01.27
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Thank You For Your Efforts Max Erdstein 2018.10.29 39:33 39:33
2018.10.29
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Factors of Awakening: Mindfulness of Effort Mel Weitsman 2017.11.14 50:16 50:16
2017.11.14
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Title Speaker Date Length Length/
Date
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation: Awareness and Effortlessness Matthew Brensilver 2024.05.01 30:47 30:47
2024.05.01
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Guided Meditation: Attention as Prayer Matthew Brensilver 2024.03.13 30:40 30:40
2024.03.13
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Wednesday morning instructions Matthew Brensilver 2023.11.01 45:11 45:11
2023.11.01
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Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
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Guided Meditation: Concentration, Clarity, Equanimity Matthew Brensilver 2024.09.13 27:31 27:31
2024.09.13
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Guided Meditation: Too Busy Knowing Matthew Brensilver 2024.07.24 28:47 28:47
2024.07.24
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Guided Meditation: Stillness and the Dissolution of the Predictive Mind Matthew Brensilver 2025.04.02 29:40 29:40
2025.04.02
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Guided Meditation: Settling into the Pleasure of the Breath Matthew Brensilver 2019.05.13 49:46 49:46
2019.05.13
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Guided Meditation: Parami - Embodying Truth Ajahn Sucitto 2018.06.29 43:19 43:19
2018.06.29
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Instructions: Zazen Instructions Mel Weitsman 2017.11.15 42:12 42:12
2017.11.15
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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Mindfulness of the Breath and Guided Meditation Venerable Pannavati 2012.10.22 1:25:06 1:25:06
2012.10.22
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