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Practice Note: Surfing

Gil Fronsdal
By: Gil Fronsdal

If you’re a good surfer and you catch a wave, you’re intimate with the wave and the ocean. You’re connected, present and fully there, and you’re also staying above the water.

Title Speaker Date Length Length/
Date
Actions
Practice Note: In the Moment with Your Umbrella Gil Fronsdal 2016.01.09 03:53 03:53
2016.01.09
Practice Note: Right Next to Thinking Gil Fronsdal 2015.07.08 06:14 06:14
2015.07.08
Practice Note: Mindfulness as a Strength Gil Fronsdal 2015.01.21 03:41 03:41
2015.01.21
Dharmette: Mindfulness and Rafting Gil Fronsdal 2018.04.25 14:54 14:54
2018.04.25
Attention Gil Fronsdal 2019.03.27 05:26 05:26
2019.03.27
Four Foundations of Mindfulness - Week 2: Mindfulness of Body Gil Fronsdal 2016.01.25 41:19 41:19
2016.01.25
Talk: Introduction to Seven Factors of Awakening Gil Fronsdal 2018.10.29 46:55 46:55
2018.10.29
Practice Note Gil Fronsdal 2013.10.16 06:33 06:33
2013.10.16
Sustained Attention Gil Fronsdal 2014.07.23 10:38 10:38
2014.07.23
Practice Note: In the flow Gil Fronsdal 2016.01.20 04:51 04:51
2016.01.20
Title Speaker Date Length Length/
Date
Actions
Morning Q&A and Self Directed Practice Alexis Santos 2015.11.30 14:00 14:00
2015.11.30
The Wandering Mind Andrea Fella 2008.09.15 44:15 44:15
2008.09.15
Receptive Awareness Andrea Fella 2018.05.14 44:41 44:41
2018.05.14
Choiceless Awareness Bruce Hyman 2017.12.02 28:21 28:21
2017.12.02
Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
2012.03.06
Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
Practice Note: Open Awareness Maria Straatmann 2018.04.18 04:01 04:01
2018.04.18
Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
2006.07.27
Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
Deepening Our Presence Here and Now Ying Chen, 陈颖 2024.07.10 15:11 15:11
2024.07.10
Title Speaker Date Length Length/
Date
Actions
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
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