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Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Right Concentration Details	Gil Fronsdal	2013.02.04	46:09	46:09 2013.02.04
Obstacles to Practice	Gil Fronsdal	2017.05.29	45:22	45:22 2017.05.29
Dharmette	Gil Fronsdal	2016.12.21	17:11	17:11 2016.12.21
Restlessness	Gil Fronsdal	2000.02.26	51:45	51:45 2000.02.26
Right Effort: Letting Go of Unwholesome States	Gil Fronsdal	2005.11.20	40:52	40:52 2005.11.20
Dharmette: Supported by Peace	Gil Fronsdal	2021.12.30	12:28	12:28 2021.12.30
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse	Gil Fronsdal	2024.02.29	16:29	16:29 2024.02.29
Four Truths of the Noble Ones	Gil Fronsdal	2010.01.04	41:04	41:04 2010.01.04
Dharmette: The Art of Practice and Life Details	Gil Fronsdal	2016.04.06	12:03	12:03 2016.04.06
Dharmette: Resolve/Allow. Learning how to know which is skillful in the moment.	Gil Fronsdal	2019.08.07	15:35	15:35 2019.08.07

Title	Speaker	Date	Length	Length/ Date	Actions
Customs of the Noble Ones	Ajaan Thanissaro	2004.04.25	41:43	41:43 2004.04.25
Cooling the Fire Details	Andrea Fella	2017.08.10	53:50	53:50 2017.08.10
Settling the Mind	Andrea Fella	2011.08.22	44:21	44:21 2011.08.22
Five Hindrances	Charlie Johnson	2006.03.19	41:09	41:09 2006.03.19
Taming Karmic Impulses	Gloria Taraniya Ambrosia	2002.07.04	50:43	50:43 2002.07.04
Wise Effort: Prevention & Letting Go View Retreat	Ines Freedman	2019.05.25	43:24	43:24 2019.05.25
Letting Go and Cultivation	Ines Freedman	2012.01.02	39:11	39:11 2012.01.02
Establishing Mindfulness: Awakening Factors	Max Erdstein	2015.10.20	55:37	55:37 2015.10.20
Jhanic Factors and the Hindrances View Retreat	Max Erdstein	2014.11.20	1:02:31	1:02:31 2014.11.20
Five Faculties - Energy View Retreat	Susie Harrington	2016.01.26	49:41	49:41 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09
Guided Instructions: Finding non-clinging in suffering View Retreat	Gil Fronsdal	2021.11.06	53:26	53:26 2021.11.06
Guided Meditation: Wholeheartnesss	Gil Fronsdal	2024.02.29	30:07	30:07 2024.02.29
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Anapanasati: Guided Meditation (7 of 8)	Gil Fronsdal	2008.01.25	39:25	39:25 2008.01.25
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Guided Meditation Instruction 2 View Retreat	Gil Fronsdal	2017.02.12	53:28	53:28 2017.02.12

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation & The Four Feeding Truths	Ajaan Thanissaro	2014.04.21	1:27:18	1:27:18 2014.04.21
Guided Meditation: Parami - Embodying Truth View Retreat	Ajahn Sucitto	2018.06.29	43:19	43:19 2018.06.29
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Preventing and Abandoning Unwholesome states, with Guided Meditation	Marjolein Janssen	2022.01.08	49:56	49:56 2022.01.08
Guided Meditation: Letting the Moment Soften You	Matthew Brensilver	2023.12.13	30:21	30:21 2023.12.13
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25
Metta and Wisdom: Morning Instructions: Grandmother’s Metta View Retreat	Sayadaw U Jagara	2019.06.03	19:17	19:17 2019.06.03
The Five Hindrances and Guided Meditation	Tanya Wiser	2017.07.04	1:27:47	1:27:47 2017.07.04