Related Talks
Unhindered Class 4: Restlessness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Restlessness and Worry with RAFTT | Tanya Wiser | 2024.02.22 | 52:20 | 52:20 2024.02.22 |
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| Attitude and Practice | Tanya Wiser | 33:01 | 33:01 |
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| RAFTT PRACTICE Q&A | Tanya Wiser | 2024.07.13 | 21:24 | 21:24 2024.07.13 |
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| Tease Apart-RAFTT | Tanya Wiser | 2024.03.09 | 20:28 | 20:28 2024.03.09 |
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| Mindfulness of Thinking | Tanya Wiser | 2019.05.23 | 1:24:33 | 1:24:33 2019.05.23 |
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| Mindfulness, Heartfulness & Kindfulness | Tanya Wiser | 2024.11.21 | 33:01 | 33:01 2024.11.21 |
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| Unhindered-Hindrance of Desire | Tanya Wiser | 2018.02.01 | 1:15:18 | 1:15:18 2018.02.01 |
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| MIndfulness Review | Tanya Wiser | 2019.05.30 | 1:26:24 | 1:26:24 2019.05.30 |
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| Mindfullness, Practice, and Dukkha | Tanya Wiser | 2024.03.07 | 39:49 | 39:49 2024.03.07 |
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| The Five Hindrances | Tanya Wiser | 2024.02.08 | 52:30 | 52:30 2024.02.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Hindrances: Ill Will - (Week 2) | Bruce Freedman | 2006.08.24 | 56:22 | 56:22 2006.08.24 |
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| The Hindrance of Ill Will | Diana Clark | 2019.04.03 | 1:11:10 | 1:11:10 2019.04.03 |
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| The Hindrance of Sloth and Torpor | Diana Clark | 2019.03.20 | 1:08:55 | 1:08:55 2019.03.20 |
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| Question and some Answers | Gil Fronsdal | 2011.06.20 | 45:00 | 45:00 2011.06.20 |
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| The Five Hindrances: Restlessness (5 of 5) | Gil Fronsdal | 2009.04.03 | 28:21 | 28:21 2009.04.03 |
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| Hindrances: Restlessness and Anxiety | Ines Freedman | 2004.08.12 | 1:01:24 | 1:01:24 2004.08.12 |
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| Noncontentiousness | Ines Freedman | 2005.08.28 | 46:02 | 46:02 2005.08.28 |
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| Right Effort - (Week 1) | Jim Podolske | 2006.06.01 | 59:31 | 59:31 2006.06.01 |
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| Anxiety and the Dharma | Maria Straatmann | 2011.05.31 | 1:00:56 | 1:00:56 2011.05.31 |
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| 5 Hindrances - Week 5 | Richard Shankman | 2003.03.06 | 1:04:28 | 1:04:28 2003.03.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
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| Guided Sitting Meditation - Trust | Tanya Wiser | 2024.07.13 | 25:12 | 25:12 2024.07.13 |
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| Guided meditation on Mindfulness of Thinking | Tanya Wiser | 2024.03.21 | 17:53 | 17:53 2024.03.21 |
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| Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Reflection on Struggle | Andrea Fella | 2011.08.24 | 18:40 | 18:40 2011.08.24 |
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| Instruction: Mindifulness of Thinking | Bob Stahl | 2016.11.17 | 51:30 | 51:30 2016.11.17 |
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| Senior Sangha January (guided David, guest Talk Maria Straatmann) | <multiple> | 2021.01.21 | 1:24:41 | 1:24:41 2021.01.21 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation | <multiple> | 2024.12.07 | 52:21 | 52:21 2024.12.07 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Guided Meditation on Emotions | Max Erdstein | 2018.11.14 | 59:11 | 59:11 2018.11.14 |
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| Practice Note: Is That So (Instructions) | Nikki Mirghafori | 2018.04.04 | 04:15 | 04:15 2018.04.04 |