AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Unhindered Class 4: Restlessness

Tanya Wiser
By: Tanya Wiser

Working with Restlessness and Worry

Title Speaker Date Length Length/
Date
Actions
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
Attitude and Practice Tanya Wiser 33:01 33:01
RAFTT PRACTICE Q&A Tanya Wiser 2024.07.13 21:24 21:24
2024.07.13
Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
Mindfulness of Thinking Tanya Wiser 2019.05.23 1:24:33 1:24:33
2019.05.23
Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21
Unhindered-Hindrance of Desire Tanya Wiser 2018.02.01 1:15:18 1:15:18
2018.02.01
MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
Mindfullness, Practice, and Dukkha Tanya Wiser 2024.03.07 39:49 39:49
2024.03.07
The Five Hindrances Tanya Wiser 2024.02.08 52:30 52:30
2024.02.08
Title Speaker Date Length Length/
Date
Actions
Hindrances: Ill Will - (Week 2) Bruce Freedman 2006.08.24 56:22 56:22
2006.08.24
The Hindrance of Ill Will Diana Clark 2019.04.03 1:11:10 1:11:10
2019.04.03
The Hindrance of Sloth and Torpor Diana Clark 2019.03.20 1:08:55 1:08:55
2019.03.20
Question and some Answers Gil Fronsdal 2011.06.20 45:00 45:00
2011.06.20
The Five Hindrances: Restlessness (5 of 5) Gil Fronsdal 2009.04.03 28:21 28:21
2009.04.03
Hindrances: Restlessness and Anxiety Ines Freedman 2004.08.12 1:01:24 1:01:24
2004.08.12
Noncontentiousness Ines Freedman 2005.08.28 46:02 46:02
2005.08.28
Right Effort - (Week 1) Jim Podolske 2006.06.01 59:31 59:31
2006.06.01
Anxiety and the Dharma Maria Straatmann 2011.05.31 1:00:56 1:00:56
2011.05.31
5 Hindrances - Week 5 Richard Shankman 2003.03.06 1:04:28 1:04:28
2003.03.06
Title Speaker Date Length Length/
Date
Actions
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
Guided Sitting Meditation - Trust Tanya Wiser 2024.07.13 25:12 25:12
2024.07.13
Guided meditation on Mindfulness of Thinking Tanya Wiser 2024.03.21 17:53 17:53
2024.03.21
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
% buffered 00:00
Download

00:00

00:00