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Dharmette

Title Speaker Date Length Length/
Date
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Orienting Gil Fronsdal 2025.10.08 07:23 07:23
2025.10.08
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Practice Note: Stillness and Movement Gil Fronsdal 2011.01.19 06:05 06:05
2011.01.19
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Simplicity Gil Fronsdal 1999.02.18 45:51 45:51
1999.02.18
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Five Faculties - Mindfulness Gil Fronsdal 2016.01.25 49:37 49:37
2016.01.25
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Re-Earth Through Walking Gil Fronsdal 2024.08.11 45:52 45:52
2024.08.11
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Restarting Fresh Gil Fronsdal 2025.10.08 10:16 10:16
2025.10.08
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Practice Note Gil Fronsdal 2017.09.06 06:19 06:19
2017.09.06
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Dharmette: Bowing to the Teacup Gil Fronsdal 2017.06.21 13:27 13:27
2017.06.21
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Dharmette Gil Fronsdal 2016.08.17 09:56 09:56
2016.08.17
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Introduction to Meditation 2 week 4 Gil Fronsdal 2009.06.03 1:28:46 1:28:46
2009.06.03
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Title Speaker Date Length Length/
Date
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
2009.03.12
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Practice in Daily Life bruni dávila 2015.11.19 26:47 26:47
2015.11.19
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
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Practice Note: Practice as Gardening Liz Powell 2019.12.14 11:10 11:10
2019.12.14
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Touching The Moment Maria Straatmann 2014.10.22 15:29 15:29
2014.10.22
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Practice Note Matthew Brensilver 2014.09.24 05:24 05:24
2014.09.24
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
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Food Susan Ezequelle 2015.04.22 03:36 03:36
2015.04.22
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Dharmette: Learning to Pause Ying Chen, 陈颖 2023.10.18 12:16 12:16
2023.10.18
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Title Speaker Date Length Length/
Date
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Guided Meditation Instruction 2 Gil Fronsdal 2017.02.12 53:28 53:28
2017.02.12
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Guided Instruction on Thoughts Gil Fronsdal 2015.01.30 31:14 31:14
2015.01.30
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Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
2024.01.22
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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More Body and Breath Instructions Pamela Weiss 2013.08.01 02:15 02:15
2013.08.01
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
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