Audio Dharma

All Talks : Search "Happy Hour"

Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018-03-21 59:50
Happy Hour: Loving Kindness and Speech Diana Clark 2018-03-14 61:42
Happy Hour: Metta for Benefactor and Self Diana Clark 2018-03-07 60:07
Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018-02-28 61:33
Happy Hour: Abundant, Exalted, Immeasurable: MN 99 Subha Sutta
  • Abundant, Exalted, Immeasurable  (PDF)
Tanya Wiser 2018-02-21 55:13
Happy Hour Samadhi David Cohn 2018-02-14 62:14
Happy Hour: Metta and Difficult Emotions Hilary Borison 2018-02-07 58:46
Happy Hour: Metta Meditation David Cohn 2018-01-31 60:17
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018-01-24 50:08
Happy Hour: Metta and Expectations Diana Clark 2018-01-17 59:04
Happy Hour: Friendliness with Experience Nikki Mirghafori 2018-01-10 45:19
Happy Hour: Metta and Our Aspirations Diana Clark 2018-01-03 59:16
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017-12-27 50:32
Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017-12-20 61:08
Happy Hour: Gratitude Practice Nikki Mirghafori 2017-12-13 52:08
Happy Hour: Guided Metta and Fairness Diana Clark 2017-12-06 63:46
Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017-11-29 54:02
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017-11-15 48:42
Happy Hour : Self Compassion Hilary Borison 2017-11-08 60:42
Happy Hour: Compassion Practice for Victims of Northern CA Fires Nikki Mirghafori 2017-10-11 55:10
Happy Hour: Guided Metta as Concentration Diana Clark 2017-10-04 40:35
Happy Hour: Guided Metta and Secrets Diana Clark 2017-09-27 59:56
Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017-09-20 63:11
Happy Hour: Metta/Loving Kindness for a Dear One Nikki Mirghafori 2017-09-13 53:11
Happy Hour: Metta and the Stories We Tell Ourselves Diana Clark 2017-09-06 49:53
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017-08-30 48:55
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017-08-23 51:57
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017-08-16 51:47
Happy Hour: Metta - Shifting Perceptions Diana Clark 2017-08-09 49:22
Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017-07-26 53:04
Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017-07-12 48:22
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017-07-05 64:59
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017-06-28 53:31
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017-06-21 54:10
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017-06-14 53:33
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017-06-07 48:51
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017-05-31 53:27
Happy Hour: Guided Metta - Ease with Benefactor and Self Diana Clark 2017-05-24 60:20
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017-05-17 52:48


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