| Title |
Speaker |
Date |
Length |
Length/
Date |
Actions |
|
Guided Meditation: "No-ingly" Aware
|
Gil Fronsdal |
2024.12.03 |
33:38 |
33:38
2024.12.03 |
|
|
Waking Up in the Now
|
Maria Straatmann |
2024.12.02 |
42:11 |
42:11
2024.12.02 |
|
|
Buddha Before Buddhism
|
Gil Fronsdal |
2024.12.02 |
3:41:40 |
3:41:40
2024.12.02 |
|
|
Dharmette: Buddha Before Buddhism (1 of 5) Intro to His Message of Peace
|
Gil Fronsdal |
2024.12.02 |
13:38 |
13:38
2024.12.02 |
|
|
Guided Meditation: Gentle "No"
|
Gil Fronsdal |
2024.12.02 |
31:05 |
31:05
2024.12.02 |
|
|
Renunciation
|
Gil Fronsdal |
2024.12.01 |
33:18 |
33:18
2024.12.01 |
|
|
Dharmette - Abiding in the Embodied Aliveness
|
Ying Chen, 陈颖 |
2024.11.30 |
22:17 |
22:17
2024.11.30 |
|
|
Guided Meditation - Arriving, Grounded, Alive, and Spacious
|
Ying Chen, 陈颖 |
2024.11.30 |
45:16 |
45:16
2024.11.30 |
|
|
Guided Meditation - Arriving, Grounded, and Alive
|
Ying Chen, 陈颖 |
2024.11.30 |
46:01 |
46:01
2024.11.30 |
|
|
Instruction and Walking Meditation
|
Ying Chen, 陈颖 |
2024.11.30 |
32:54 |
32:54
2024.11.30 |
|
|
Welcome and Guided Meditation - Arriving and Grounded in the Body
|
Ying Chen, 陈颖 |
2024.11.30 |
51:02 |
51:02
2024.11.30 |
|
|
Dharmette: Gratitude (5 of 5) Spreading Goodwill and Care
|
Gil Fronsdal |
2024.11.29 |
11:52 |
11:52
2024.11.29 |
|
|
Guided Meditation: Light of Awareness
|
Gil Fronsdal |
2024.11.29 |
30:36 |
30:36
2024.11.29 |
|
|
Dharmette: Gratitude (4 of 5) Appreciation
|
Gil Fronsdal |
2024.11.28 |
11:39 |
11:39
2024.11.28 |
|
|
Guided Meditation: Contentment
|
Gil Fronsdal |
2024.11.28 |
30:22 |
30:22
2024.11.28 |
|
|
Dharmette: Fear and Love and Dana
|
Matthew Brensilver |
2024.11.27 |
14:32 |
14:32
2024.11.27 |
|
|
Guided Meditation: Letting the Dharma Soak into You
|
Matthew Brensilver |
2024.11.27 |
29:12 |
29:12
2024.11.27 |
|
|
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude
|
Nikki Mirghafori |
2024.11.27 |
38:46 |
38:46
2024.11.27 |
|
|
Dharmette: Water as a Metaphor to Lift you
|
Gil Fronsdal |
2024.11.27 |
12:10 |
12:10
2024.11.27 |
|
|
Practice Notes: Whole Body
|
Gil Fronsdal |
2024.11.27 |
05:17 |
05:17
2024.11.27 |
|
|
Dharmette: Gratitude (3 of 5) Expressing Gratitude
|
Gil Fronsdal |
2024.11.27 |
10:47 |
10:47
2024.11.27 |
|
|
Guided Meditation: Gratitude for Life
|
Gil Fronsdal |
2024.11.27 |
35:10 |
35:10
2024.11.27 |
|
|
Happy Hour: The Happiness of Release
|
Nikki Mirghafori |
2024.11.26 |
44:36 |
44:36
2024.11.26 |
|
|
Happy Hour: Gifts of Metta Practice
|
Liz Powell |
2024.11.26 |
38:50 |
38:50
2024.11.26 |
|
|
Liberative Dependent Arising
|
Dawn Neal |
2024.11.26 |
27:56 |
27:56
2024.11.26 |
|
