AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Introduction to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	17:48:41	17:48:41 2021.10.11
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Awareness Established and Receptive	Gil Fronsdal	2021.10.11	33:15	33:15 2021.10.11
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: The Autonomy of Awareness	Gil Fronsdal	2021.10.10	37:03	37:03 2021.10.10
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Generosity (5/5) Awakening Through Generosity of Spirit	Nikki Mirghafori	2021.10.08	13:12	13:12 2021.10.08
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Holding Things Lightly, Balance, and other forms of Wise Attitude	Dawn Neal	2021.10.07	30:28	30:28 2021.10.07
Guided Meditation: Light, Receptive Awareness	Dawn Neal	2021.10.07	25:27	25:27 2021.10.07
Generosity (4/5) Intention & Cultivation	Nikki Mirghafori	2021.10.07	14:00	14:00 2021.10.07
Guided Meditation: Loving Awareness of Relinquishment	Nikki Mirghafori	2021.10.07	--	-- 2021.10.07
Happy Hour: The Joy of Awakening in the Moment and Releasing Entanglement	Nikki Mirghafori	2021.10.06	52:15	52:15 2021.10.06
Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity	Nikki Mirghafori	2021.10.06	49:27	49:27 2021.10.06
Our Changing Understanding of Dukkha	Kim Allen	2021.10.05	28:08	28:08 2021.10.05
Guided Meditation - Tension and Its Release	Kim Allen	2021.10.05	28:54	28:54 2021.10.05
Meditation: Practice as Generosity; Generosity (2/5) Dana As An Act of Liberation	Nikki Mirghafori	2021.10.05	50:43	50:43 2021.10.05
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Generosity (1 of 5): Receiving Generosity Graciously	Nikki Mirghafori	2021.10.04	14:33	14:33 2021.10.04
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Eightfold Path: 3 Short Talks on Right View Details	<multiple>	2021.10.03	1:07:17	1:07:17 2021.10.03
Opening IMC Announcement	Gil Fronsdal	2021.10.03	35:27	35:27 2021.10.03
Serving What is Wholesome Details	Gil Fronsdal	2021.10.03	22:51	22:51 2021.10.03
Guided Meditation: Doing What is Wholesome	Gil Fronsdal	2021.10.03	35:07	35:07 2021.10.03
Happy Hour: Gratitude Circle	Nikki Mirghafori	2021.10.01	56:26	56:26 2021.10.01

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks