AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Guided Meditation: Hand Exercise	Gil Fronsdal	2024.01.16	31:33	31:33 2024.01.16
Not Holding to Views	Diana Clark	2024.01.15	43:35	43:35 2024.01.15
Happy Hour -- Wise Refuge	Kim Allen	2024.01.15	41:39	41:39 2024.01.15
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15
Four Noble Truths at Three Different Levels	Gil Fronsdal	2024.01.14	40:17	40:17 2024.01.14
Engaging the Abhidhamma	Tony Bernhard	2024.01.13	2:37:25	2:37:25 2024.01.13
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Guided Meditation: Receiving and Alllowing	Gil Fronsdal	2024.01.12	30:03	30:03 2024.01.12
The Second Nobel Truth	Tanya Wiser	2024.01.11	36:37	36:37 2024.01.11
Happy Hour: Qualities of a Mentor	Liz Powell	2024.01.11	50:08	50:08 2024.01.11
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Guided Meditation: Feeling and Knowing Breathing	Gil Fronsdal	2024.01.11	31:01	31:01 2024.01.11
Dharmette: A Reference for Mindfulness	Gil Fronsdal	2024.01.10	12:42	12:42 2024.01.10
Practice Notes: Ease	Gil Fronsdal	2024.01.10	02:32	02:32 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10
Guided Meditation: How We Are	Gil Fronsdal	2024.01.10	31:31	31:31 2024.01.10
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Percepción y distorsiones mentales Details	Andrea Castillo	2024.01.09	1:05:06	1:05:06 2024.01.09
First Root of Well-being-Non-greed	Dawn Neal	2024.01.09	39:46	39:46 2024.01.09
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Relaxing into Mindfulness	Gil Fronsdal	2024.01.09	31:11	31:11 2024.01.09
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability	Gil Fronsdal	2024.01.09	12:40	12:40 2024.01.09
Directions to Liberation	Diana Clark	2024.01.08	39:52	39:52 2024.01.08

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks