AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Sensing Breathing	Gil Fronsdal	2024.01.18	31:28	31:28 2024.01.18
Don't Make It Worse	Gil Fronsdal	2024.01.17	13:31	13:31 2024.01.17
Yes	Gil Fronsdal	2024.01.17	03:26	03:26 2024.01.17
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.	Gil Fronsdal	2024.01.17	12:53	12:53 2024.01.17
Guided Meditation: Relaxing	Gil Fronsdal	2024.01.17	31:16	31:16 2024.01.17
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Trust and Confidence in the Practice	Marjolein Janssen	2024.01.16	31:58	31:58 2024.01.16
Guided Meditation: Cultivating Trust	Marjolein Janssen	2024.01.16	30:01	30:01 2024.01.16
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16
Guided Meditation: Hand Exercise	Gil Fronsdal	2024.01.16	31:33	31:33 2024.01.16
Not Holding to Views	Diana Clark	2024.01.15	43:35	43:35 2024.01.15
Happy Hour -- Wise Refuge	Kim Allen	2024.01.15	41:39	41:39 2024.01.15
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Guided Meditation: Sensing the Body	Gil Fronsdal	2024.01.15	29:53	29:53 2024.01.15
Four Noble Truths at Three Different Levels	Gil Fronsdal	2024.01.14	40:17	40:17 2024.01.14
Engaging the Abhidhamma	Tony Bernhard	2024.01.13	2:37:25	2:37:25 2024.01.13
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease	Gil Fronsdal	2024.01.12	14:43	14:43 2024.01.12
Guided Meditation: Receiving and Alllowing	Gil Fronsdal	2024.01.12	30:03	30:03 2024.01.12
The Second Nobel Truth	Tanya Wiser	2024.01.11	36:37	36:37 2024.01.11
Happy Hour: Qualities of a Mentor	Liz Powell	2024.01.11	50:08	50:08 2024.01.11
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing	Gil Fronsdal	2024.01.11	13:26	13:26 2024.01.11
Guided Meditation: Feeling and Knowing Breathing	Gil Fronsdal	2024.01.11	31:01	31:01 2024.01.11
Dharmette: A Reference for Mindfulness	Gil Fronsdal	2024.01.10	12:42	12:42 2024.01.10
Practice Notes: Ease	Gil Fronsdal	2024.01.10	02:32	02:32 2024.01.10
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know	Gil Fronsdal	2024.01.10	14:14	14:14 2024.01.10

Freely offered by Insight Meditation Center

Freely offered by IMC

All Talks