Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

All Talks

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Compassion for Difficulty Liz Powell 2023.03.28 43:07 43:07
2023.03.28
Mind the Gaps! The Power of Noticing Moments of Absence Dawn Neal 2023.03.28 33:30 33:30
2023.03.28
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28
Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..." Nikki Mirghafori 2023.03.28 11:46 11:46
2023.03.28
Guided Meditation: An Attitude of "Yes!" Nikki Mirghafori 2023.03.28 32:38 32:38
2023.03.28
Perfect As It Is David Cohn 2023.03.27 43:24 43:24
2023.03.27
Happy Hour: Cultivating Kindness through Play and Levity Nikki Mirghafori 2023.03.27 47:06 47:06
2023.03.27
Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game Nikki Mirghafori 2023.03.27 14:01 14:01
2023.03.27
Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
The Equivalence of Generosity and Letting Go Gil Fronsdal 2023.03.26 39:06 39:06
2023.03.26
Mandala of Experience
Details
Tanya Wiser 2023.03.25 11:25 11:25
2023.03.25
Happy Hour: Turning from a Mindset of Scarcity to Gratitude Nikki Mirghafori 2023.03.24 46:09 46:09
2023.03.24
Dharmette: Aspects of Compassion (5 of 5) Action Gil Fronsdal 2023.03.24 14:44 14:44
2023.03.24
Guided Meditation: Returning to Awareness Gil Fronsdal 2023.03.24 31:33 31:33
2023.03.24
The Five Hindrances - Class 4 Tanya Wiser 2023.03.23 58:57 58:57
2023.03.23
Happy Hour: Connection in Sorrow and Joy Liz Powell 2023.03.23 42:22 42:22
2023.03.23
Dharmette: Aspects of Compassion (4 of 5) Aspiration Gil Fronsdal 2023.03.23 12:08 12:08
2023.03.23
Guided Meditation: Meditation Aspiration Gil Fronsdal 2023.03.23 31:25 31:25
2023.03.23
Happy Hour: Meeting Every Moment Afresh with Friendliness Nikki Mirghafori 2023.03.22 42:42 42:42
2023.03.22
Dharmette: The Means and The Goal Gil Fronsdal 2023.03.22 12:03 12:03
2023.03.22
Practice Notes: Practice Symptoms Gil Fronsdal 2023.03.22 04:01 04:01
2023.03.22
Dharmette: Aspects of Compassion (3 of 5) Appreciation Gil Fronsdal 2023.03.22 14:30 14:30
2023.03.22
Guided Meditation: Mindful Appreciation Gil Fronsdal 2023.03.22 30:03 30:03
2023.03.22
Happy Hour: Nurturing Mudita Liz Powell 2023.03.21 38:26 38:26
2023.03.21
Equilibrium: Taking a Stance in Awareness
Details
Dawn Neal 2023.03.21 25:10 25:10
2023.03.21
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
% buffered 00:00
Download

00:00

00:00