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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Simplicity Gil Fronsdal 2026.03.15 34:41 34:41
2026.03.15
Dharmette: Love (40) Metta Samadhi 15 Gil Fronsdal 2026.03.13 14:06 14:06
2026.03.13
Guided Meditation: Continuity of Metta Gil Fronsdal 2026.03.13 30:12 30:12
2026.03.13
How To Construct a Sutta Gil Fronsdal 2026.03.12 1:27:20 1:27:20
2026.03.12
Dharmette: Love (39) Metta Samadhi 14 Gil Fronsdal 2026.03.12 15:08 15:08
2026.03.12
Guided Meditation: Elements of Metta Samadhi Gil Fronsdal 2026.03.12 29:56 29:56
2026.03.12
Body Supporting Mind Gil Fronsdal 2026.03.11 12:48 12:48
2026.03.11
Dharmette: Living in the Body Gil Fronsdal 2026.03.11 05:12 05:12
2026.03.11
Dharmette: Love (38) Metta Samadhi 13 Gil Fronsdal 2026.03.11 12:30 12:30
2026.03.11
Guided Meditation: Breathing in Goodness to Inner Challenges Gil Fronsdal 2026.03.11 31:35 31:35
2026.03.11
Dharmette: Love (37) Metta Samadhai 12 Gil Fronsdal 2026.03.10 10:54 10:54
2026.03.10
Guided Meditation: Enjoying Metta Gil Fronsdal 2026.03.10 29:38 29:38
2026.03.10
Dharmette: Love (36) Metta Samadhi 11 Gil Fronsdal 2026.03.09 13:59 13:59
2026.03.09
Guided Meditation: Goodwill to the Sense of Self Gil Fronsdal 2026.03.09 29:20 29:20
2026.03.09
Onward Leading Questions Gil Fronsdal 2026.03.01 45:52 45:52
2026.03.01
Dharmette: Love (35) Metta Samadhi 10 Gil Fronsdal 2026.02.27 12:55 12:55
2026.02.27
Guided Meditation: Metta for Difficulty Person Gil Fronsdal 2026.02.27 30:01 30:01
2026.02.27
Dharmette: Love (34) Metta Samadhi 9 Gil Fronsdal 2026.02.26 15:19 15:19
2026.02.26
Guided Meditation: Goodwill Offer of Safety Gil Fronsdal 2026.02.26 30:17 30:17
2026.02.26
Dharmette: Q&A 2026-02-25 Gil Fronsdal 2026.02.25 17:25 17:25
2026.02.25
Practice Notes: Leaving Oneself Alone Gil Fronsdal 2026.02.25 03:18 03:18
2026.02.25
Dharmette: Love (33) Metta Samadhi 8 Gil Fronsdal 2026.02.25 14:56 14:56
2026.02.25
Guided Meditation: Metta for a Friend Gil Fronsdal 2026.02.25 29:40 29:40
2026.02.25
Dharmette: Love (32) Metta Samadhi 7 Gil Fronsdal 2026.02.24 13:24 13:24
2026.02.24
Guided Meditation: Giving and Receiving Metta Gil Fronsdal 2026.02.24 29:26 29:26
2026.02.24

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