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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
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Training in the First Precept Gil Fronsdal 2026.01.11 35:42 35:42
2026.01.11
Dharmette: Love (5) Love Free of Self. Gil Fronsdal 2026.01.09 13:56 13:56
2026.01.09
Guided Meditation: Love For No Reason Gil Fronsdal 2026.01.09 30:52 30:52
2026.01.09
Dharmette: Love (4) Unhurried Love Gil Fronsdal 2026.01.08 12:48 12:48
2026.01.08
Guided Meditaiton: Unhurried Gil Fronsdal 2026.01.08 29:03 29:03
2026.01.08
Dharmette: For What Are We Sacrificing For This This Moment Gil Fronsdal 2026.01.07 03:51 03:51
2026.01.07
New Year New Now Gil Fronsdal 2026.01.07 09:48 09:48
2026.01.07
Dharmette: Love (3) Caring for Self to Care for All Gil Fronsdal 2026.01.07 15:03 15:03
2026.01.07
Guided Meditation-Loving Oneself Gil Fronsdal 2026.01.07 30:10 30:10
2026.01.07
Dharmete: Love (2) Choosing Love Gil Fronsdal 2026.01.06 13:36 13:36
2026.01.06
Guided Meditation: Gentling the Heart Gil Fronsdal 2026.01.06 31:51 31:51
2026.01.06
Dharmette: Love (1) Introduction to the Brahmaviharas Gil Fronsdal 2026.01.05 11:29 11:29
2026.01.05
Guided Meditation - Simple Presence and Love Gil Fronsdal 2026.01.05 30:26 30:26
2026.01.05
Love Gil Fronsdal 2026.01.05 3:39:14 3:39:14
2026.01.05
The Four Noble Truths Gil Fronsdal 2026.01.04 45:06 45:06
2026.01.04
Dharmette: Five Precepts (5 of 5) Not Intoxicating Gil Fronsdal 2025.12.26 14:41 14:41
2025.12.26
Guided Meditation: Clarity Gil Fronsdal 2025.12.26 31:40 31:40
2025.12.26
Dharmette: Five Precepts (4 of 5) Not Speaking Falsehoods Gil Fronsdal 2025.12.25 10:30 10:30
2025.12.25
Guided Meditation: Staying True Gil Fronsdal 2025.12.25 29:18 29:18
2025.12.25
Dharmette: Five Precepts (3 of 5) Freedom from Sexual Misconduct Gil Fronsdal 2025.12.24 13:01 13:01
2025.12.24
Guided Meditation: Peaceful Emoting Gil Fronsdal 2025.12.24 30:13 30:13
2025.12.24
Dharmette: Five Precepts (2 of 5) Not Taken What is Not Given Gil Fronsdal 2025.12.23 12:52 12:52
2025.12.23
Guided Meditation: Embodiment Gil Fronsdal 2025.12.23 31:12 31:12
2025.12.23
The Five Precepts Gil Fronsdal 2025.12.22 3:37:17 3:37:17
2025.12.22
Dharmette: Five Precepts (1 of 5) Preserving What Breathes Gil Fronsdal 2025.12.22 12:28 12:28
2025.12.22

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