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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Love (16) With Appreciation Gil Fronsdal 2026.02.02 13:23 13:23
2026.02.02
Guided Meditation: Appreciation Gil Fronsdal 2026.02.02 30:15 30:15
2026.02.02
Introduction to Mindfulness Meditation, Class 3-Emotions Gil Fronsdal 2026.01.28 1:28:39 1:28:39
2026.01.28
The End of Hatred Gil Fronsdal 2026.01.25 35:26 35:26
2026.01.25
Dharmette: Love (15) Silent Contemplative Love Gil Fronsdal 2026.01.23 13:32 13:32
2026.01.23
Guided Meditation: Silent Love Gil Fronsdal 2026.01.23 30:44 30:44
2026.01.23
Dharmette: Love (14) The Power of Kindness Gil Fronsdal 2026.01.22 14:04 14:04
2026.01.22
Guided Meditation: Love Close to Love Far Gil Fronsdal 2026.01.22 30:30 30:30
2026.01.22
Introduction to Mindfulness Meditation, Class 2-Body Gil Fronsdal 2026.01.21 1:32:46 1:32:46
2026.01.21
Holding Oneself Dear Gil Fronsdal 2026.01.21 10:23 10:23
2026.01.21
Mindfulness from Love and Peace Gil Fronsdal 2026.01.21 05:03 05:03
2026.01.21
Dharmette: Love (13) Glowing from the Center Gil Fronsdal 2026.01.21 12:12 12:12
2026.01.21
Guided Meditation: Radiating the Light of Love Gil Fronsdal 2026.01.21 32:13 32:13
2026.01.21
Dharmette: Love (12) Metta as Spontaneous Friendliness Gil Fronsdal 2026.01.20 12:30 12:30
2026.01.20
Guided Meditation: Friendliness when Undistracted Gil Fronsdal 2026.01.20 29:11 29:11
2026.01.20
Dharmette: Love (11) Practicing Metta Gil Fronsdal 2026.01.19 14:08 14:08
2026.01.19
Guided Meditation: Kindness Gil Fronsdal 2026.01.19 29:11 29:11
2026.01.19
Unattached Love Gil Fronsdal 2026.01.18 52:45 52:45
2026.01.18
Peace - Remember Silence, with Q&A Gil Fronsdal 2026.01.17 56:03 56:03
2026.01.17
Simple Clear Awareness Gil Fronsdal 2026.01.17 49:25 49:25
2026.01.17
Calm Clear Pleasure of Awareness Gil Fronsdal 2026.01.17 50:47 50:47
2026.01.17
Lunch Instructions Gil Fronsdal 2026.01.17 06:46 06:46
2026.01.17
From Aboutness to Sensing Gil Fronsdal 2026.01.17 37:09 37:09
2026.01.17
Guided Meditation: Embodying Gil Fronsdal 2026.01.17 43:30 43:30
2026.01.17
Walking Instructions 2 Gil Fronsdal 2026.01.17 04:37 04:37
2026.01.17

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