AudioDharma
Donate
Gil Fronsdal RSS
Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
TitleDateLength
Dharmette: Stories from the Monastery Within 2021-05-1413:06DownloadStreamVideo
Guided Meditation: Entering the Present 2021-05-1429:50DownloadStreamVideo
Dharmette: Stories - The Golden Deer 2021-05-1314:19DownloadStreamVideo
Guided Meditation: Mindful Kindness 2021-05-1330:41DownloadStreamVideo
Dharmette: Stories - The Golden Goose 2021-05-1212:36DownloadStreamVideo
Guided Meditation: Breathing Generously 2021-05-1233:13DownloadStreamVideo
Dharmette: Stories - The Sky is Falling 2021-05-1112:07DownloadStreamVideo
Guided Meditation: Breathing with Distractions 2021-05-1131:30DownloadStreamVideo
Dharmette: Stories - The Parrot and the Fire 2021-05-1012:43DownloadStreamVideo
Guided Meditation: Sacrificing Self for Oneself 2021-05-1032:20DownloadStreamVideo
Seeing the Traces of the Path 2021-05-0922:43DownloadStreamVideo
Guided Meditation: Recognizing the Way Forward 2021-05-0936:26DownloadStreamVideo
The Four Practices of FEAR
 2021-05-0228:07DownloadStreamVideo
Guided Meditation: Seeing But Not Being Emotions 2021-05-0236:39DownloadStreamVideo
Earth Day and the Art of Living 2021-04-2526:46DownloadStreamVideo
Guided Meditation: With a Light Touch 2021-04-2535:00DownloadStreamVideo
Harmony of Zen and Vipassana (5 of 5) Prescriptive & Descriptive 2021-04-2316:58DownloadStreamVideo
Guided Meditation: Mindfulness of How We Are 2021-04-2331:22DownloadStreamVideo
Harmony of Zen and Vipassana (4 of 5) The Suchness of Thinking 2021-04-2213:32DownloadStreamVideo
Guided Meditation: Mindfulness of Thinking 2021-04-2232:12DownloadStreamVideo
Harmony of Zen and Vipassana (3 of 5) The Suchness of Emotions 2021-04-2113:37DownloadStreamVideo
Guided Meditation: Mindfulnes of Emotions 2021-04-2131:27DownloadStreamVideo
Harmony of Zen and Vipassana (2 of 5) The Dharma's Body 2021-04-2013:20DownloadStreamVideo
Guided Meditation: The Body's Awareness 2021-04-2031:21DownloadStreamVideo
Harmony of Zen and Vipassana (1 of 5) 2021-04-1913:29DownloadStreamVideo
Guided Meditation: Simplicity 2021-04-1931:51DownloadStreamVideo
Harmony of Zen and Vipassana (Series) 2021-04-193:49:30View Series
Second Arrows and Open Windows 2021-04-1826:27DownloadStreamVideo
Guided Meditation: Trusting Breathing 2021-04-1836:22DownloadStreamVideo
Refuge (5 of 5) Refuge in Freedom 2021-04-1613:01DownloadStreamVideo
Guided Meditation: Letting Go and Letting Be 2021-04-1632:42DownloadStreamVideo
Refuge (4 of 5) Actions as Refuge 2021-04-1513:47DownloadStreamVideo
Guided Meditation: Allowing What Is 2021-04-1531:47DownloadStreamVideo
Refuge (3 of 5) Refuge in Self 2021-04-1413:32DownloadStreamVideo
Guided Meditation: With Assurance 2021-04-1430:23DownloadStreamVideo
Refuge (2 of 5) Refuge in Buddha, Dharma, and Sangha 2021-04-1315:11DownloadStreamVideo
Refuge (1 of 5): Introduction 2021-04-1215:01DownloadStreamVideo
Guided Mediation: Nature 2021-04-1231:37DownloadStreamVideo
Refuge (Series) 2021-04-123:17:04View Series
Mindfulness of Breathing (73) Practice with Confidence 2021-04-0911:42DownloadStream
Guided Meditation (73) Confidence 2021-04-0929:24DownloadStreamVideo
Mindfulness of Breathing (72) Independence, Freedom, Ending 2021-04-0816:17DownloadStreamVideo
Guided Meditation (72) Stillness, Silence, Spaciousness 2021-04-0831:20DownloadStreamVideo
Mindfulness of Breathing (71) Seven Factors of Awakening 2021-04-0714:13DownloadStream
Guided Meditation (71) Radical Simplicity 2021-04-0731:51DownloadStreamVideo
Mindfulness of Breathing (70) Four Foundations of Mindfulness 2021-04-0611:45DownloadStreamVideo
Guided Meditation (70) No Past, No Future 2021-04-0631:51DownloadStreamVideo
Mindfulness of Breathing (69) Practice as Onward Leading 2021-04-0513:51DownloadStreamVideo
Guided Meditation (69) The Goal in the Means 2021-04-0531:53DownloadStreamVideo
Overcoming Hate with Non-hate 2021-04-0427:16DownloadStreamVideo
Guided Meditation: Calming Awareness 2021-04-0436:58DownloadStreamVideo
Mindfulness of Breathing (68) Relinquishment as Generosity 2021-04-0224:07DownloadStreamVideo
Guided Meditation (68) Giving Attention 2021-04-0231:10DownloadStreamVideo
Mindfulness of Breathing (67) Sacred Absence 2021-04-0114:37DownloadStreamVideo
Guided Meditation (67) Sacred Absence, Sacred Presence 2021-04-0131:26DownloadStreamVideo
Mindfulness of Breathing (66) Fading of Compulsion 2021-03-3113:43DownloadStreamVideo
Guided Meditation (66) Ease and Easing Up 2021-03-3132:16DownloadStreamVideo
Mindfulness of Breathing (65) Fading of Attachment 2021-03-3011:39DownloadStreamVideo
Guided Meditation (65) Continuous Arising and Passing 2021-03-3031:37DownloadStreamVideo
Mindfulness of Breathing (64) The Lesson of Inconstancy 2021-03-2913:25DownloadStreamVideo
Guided Meditation (64) Freedom as Things Pass 2021-03-2931:22DownloadStreamVideo
Accompanying, Knowing, and Liberating Grief 2021-03-2838:38DownloadStreamVideo
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating 2021-03-2834:07DownloadStreamVideo
Mindfulness of Breathing (63) Breaking the Spell 2021-03-2635:28DownloadStreamVideo
Guided Meditation (63) Receptive to What Appears 2021-03-2632:02DownloadStreamVideo
Mindfulness of Breathing (62) Opening to Constant Change 2021-03-2513:01DownloadStreamVideoOral Notes
Guided Meditation (62) Constant Change 2021-03-2532:09DownloadStreamVideo
Mindfulness of Breathing (61) Inconstancy of Experience 2021-03-2413:28DownloadStreamVideoOral Notes
Guided Meditation (61) Observing Inconstancy 2021-03-2432:39DownloadStreamVideo
Mindfulness of Breathing (60) The Present is Change 2021-03-2313:54DownloadStreamVideoOral Notes
Guided Meditation (60) Observing Change 2021-03-2331:13DownloadStreamVideo
Mindfulness of Breathing (59) Observation and Insight 2021-03-2213:13DownloadStreamVideoOral Notes
Guided Meditation (59) Observing Experience 2021-03-2231:58DownloadStreamVideo
Mindfulness of Breathing (58) Liberating the Mind 2021-03-1913:40DownloadStreamVideoOral Notes
Guided Meditation: (58) Letting Go 2021-03-1929:36DownloadStreamVideo
Mindfulness of Breathing (57) Meditative Seclusion 2021-03-1811:43DownloadStreamVideoOral Notes
Guided Meditation (57) Absorption 2021-03-1833:10DownloadStreamVideo
Mindfulness of Breathing (56) Signposts for Samādhi 2021-03-1713:39DownloadStreamVideoOral Notes
Guided Meditation (56) Tranquility and Steadiness 2021-03-1732:22DownloadStreamVideo
Mindfulness of Breathing (55) Abiding in Harmony 2021-03-1615:13DownloadStreamVideoOral Notes
Guided Meditation (55) Abiding and Receiving 2021-03-1632:20DownloadStreamVideo
Mindfulness of Breathing (54) Deepening Samādhi 2021-03-1512:19DownloadStreamVideoOral Notes
Guided Meditation: Quiet and Steady 2021-03-1532:07DownloadStreamVideo
Selfishness and Freedom from Selfishness 2021-03-1429:25DownloadStreamVideo
Guided Meditation: Unsticking Oneself 2021-03-1436:43DownloadStreamVideo
Mindfulness of Breathing (53) Analogies for Samādhi 2021-03-1214:42DownloadStreamVideoOral Notes
Guided Meditation (53) Assurance 2021-03-1232:40DownloadStreamVideo
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi 2021-03-1112:57DownloadStreamVideoOral Notes
Guided Meditation (52) Nourishing the Mind 2021-03-1132:17DownloadStreamVideo
Mindfulness of Breathing (51) Samādhi 2021-03-1012:34DownloadStreamVideoOral Notes
Guided Meditation (51) Centering Concentration 2021-03-1032:42DownloadStreamVideo
Mindfulness of Breathing (50) Equanimity Factor of Awakening (part 2) 2021-03-0911:46DownloadStreamVideoOral Notes
Guided Meditation (50) Equanimity 2021-03-0931:12DownloadStreamVideo
Mindfulness of Breathing (49) Equanimity Factor of Awakening (part 1) 2021-03-0814:13DownloadStreamVideoOral Notes
Guided Meditation (49) Balance 2021-03-0831:47DownloadStreamVideo
Mindfulness of Breathing (48) Samādhi Factor of Awakening 2021-03-0714:03DownloadStreamVideoOral Notes
Guided Meditation: Samādhi 2021-03-0743:07DownloadStreamVideo
Saturday Instructions: Simplicity and How We Are Aware
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support		 2021-03-0646:20DownloadStream
Mindfulness of Breathing (47) Tranquility Factor of Awakening 2021-03-0614:43DownloadStreamOral Notes
Guided Meditation: Tranquility 2021-03-0644:19DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License