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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (64) For All Beings Gil Fronsdal 2026.06.26 14:22 14:22
2026.06.26
Guided Meditation: Mudita Samadhi 5 Gil Fronsdal 2026.06.26 27:46 27:46
2026.06.26
Dharmette: Love (63) For Neutral Person Gil Fronsdal 2026.06.25 13:40 13:40
2026.06.25
Guided Meditation: Mudita Samadhi 4 Gil Fronsdal 2026.06.25 30:53 30:53
2026.06.25
Leading and Folllowing Part 2 Gil Fronsdal 2026.06.24 13:39 13:39
2026.06.24
Practice Notes: Leading and Following Part 1 Gil Fronsdal 2026.06.24 05:34 05:34
2026.06.24
Dharmette: Love (62) For Friends Gil Fronsdal 2026.06.24 10:33 10:33
2026.06.24
Guided Meditation: Mudita Samadhi 3 Gil Fronsdal 2026.06.24 31:12 31:12
2026.06.24
Dharmette: Love (61) For Benefactor Gil Fronsdal 2026.06.23 13:46 13:46
2026.06.23
Guided Meditation: Mudita Samadhi 2 Gil Fronsdal 2026.06.23 29:48 29:48
2026.06.23
Dharmette: Love (60) Appreciative Joy for Easy Person Gil Fronsdal 2026.06.22 12:26 12:26
2026.06.22
Guided Meditation: Mudita Samadhi 1 Gil Fronsdal 2026.06.22 29:36 29:36
2026.06.22
Meaning of Community Gil Fronsdal 2026.06.21 43:22 43:22
2026.06.21
Dharmette: Love (59) Generative Appreciative Joy Gil Fronsdal 2026.06.19 12:38 12:38
2026.06.19
Guided Meditation: Joy Begets Joy Gil Fronsdal 2026.06.19 30:40 30:40
2026.06.19
Dharmette: Love (58) Mudita and Opening with "Yes" Gil Fronsdal 2026.06.18 10:11 10:11
2026.06.18
Guided Meditation: "Yes" Gil Fronsdal 2026.06.18 29:28 29:28
2026.06.18
Mindfulness of Self and Other Gil Fronsdal 2026.06.17 18:06 18:06
2026.06.17
Practice Notes: Deep Check In Gil Fronsdal 2026.06.17 03:14 03:14
2026.06.17
Dharmette: Love (57) Mudita and Gratitude Gil Fronsdal 2026.06.17 12:36 12:36
2026.06.17
Guided Meditation: Gratitude Gil Fronsdal 2026.06.17 29:39 29:39
2026.06.17
Dharmette: Love (56) Mudita and Appreciation Gil Fronsdal 2026.06.16 11:46 11:46
2026.06.16
Guided Meditation: Appreciation Gil Fronsdal 2026.06.16 32:17 32:17
2026.06.16
Dharmette: Love (55) Mudita and Choosing Joy Gil Fronsdal 2026.06.15 12:51 12:51
2026.06.15
Guided Meditation: Contentment Gil Fronsdal 2026.06.15 30:02 30:02
2026.06.15

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