Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Practicing Freedom | Gil Fronsdal | 2026.04.25 | 56:15 | 56:15 2026.04.25 |
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| Knowledge of Freedom | Gil Fronsdal | 2026.04.24 | 40:47 | 40:47 2026.04.24 |
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| Allowing the Releasing of Clinging | Gil Fronsdal | 2026.04.24 | 53:09 | 53:09 2026.04.24 |
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| Freedom | Gil Fronsdal | 2026.04.23 | 47:49 | 47:49 2026.04.23 |
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| Dispassion in Practice | Gil Fronsdal | 2026.04.23 | 53:30 | 53:30 2026.04.23 |
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| Dispassion | Gil Fronsdal | 2026.04.22 | 41:49 | 41:49 2026.04.22 |
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| Disenchantment with the "Surface Mind" | Gil Fronsdal | 2026.04.22 | 17:12 | 17:12 2026.04.22 |
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| Disenchantment: Breaking the Spell of Illusion | Gil Fronsdal | 2026.04.21 | 51:56 | 51:56 2026.04.21 |
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| Noticing Becoming | Gil Fronsdal | 2026.04.21 | 53:21 | 53:21 2026.04.21 |
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| Knowledge and Vision | Gil Fronsdal | 2026.04.20 | 52:22 | 52:22 2026.04.20 |
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| The Movements of "Yes" and "No" | Gil Fronsdal | 2026.04.20 | 21:50 | 21:50 2026.04.20 |
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| Samadhi | Gil Fronsdal | 2026.04.19 | 43:27 | 43:27 2026.04.19 |
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| Settledness | Gil Fronsdal | 2026.04.19 | 48:08 | 48:08 2026.04.19 |
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| Well-being and Self-Preoccupations Falling Away | Gil Fronsdal | 2026.04.18 | 47:09 | 47:09 2026.04.18 |
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| Tranquility | Gil Fronsdal | 2026.04.17 | 44:42 | 44:42 2026.04.17 |
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| Noticing the Mood Music | Gil Fronsdal | 2026.04.17 | 53:26 | 53:26 2026.04.17 |
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| Flowing Joy | Gil Fronsdal | 2026.04.16 | 46:30 | 46:30 2026.04.16 |
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| Breathing as Forest Bathing | Gil Fronsdal | 2026.04.16 | 53:33 | 53:33 2026.04.16 |
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| Gladness | Gil Fronsdal | 2026.04.15 | 45:14 | 45:14 2026.04.15 |
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| Knowing and Sensing | Gil Fronsdal | 2026.04.15 | 52:26 | 52:26 2026.04.15 |
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| Trusting the Dharma | Gil Fronsdal | 2026.04.14 | 43:52 | 43:52 2026.04.14 |
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| Appreciating What's Going Well | Gil Fronsdal | 2026.04.14 | 49:54 | 49:54 2026.04.14 |
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| To Hold Suffering with What is Not Suffering | Gil Fronsdal | 2026.04.13 | 45:04 | 45:04 2026.04.13 |
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| Knowing, Feeling, Relaxing | Gil Fronsdal | 2026.04.13 | 49:28 | 49:28 2026.04.13 |
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| Five Levels of Suffering | Gil Fronsdal | 2026.04.12 | 33:35 | 33:35 2026.04.12 |
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