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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice Gil Fronsdal 2026.10.29 14:26 14:26
2026.10.29
Guided Meditation: Stepping Stones of Breath Gil Fronsdal 2026.10.29 30:53 30:53
2026.10.29
Walking and Flowing Gil Fronsdal 2026.10.28 13:24 13:24
2026.10.28
Stepping Stones Gil Fronsdal 2026.10.28 05:49 05:49
2026.10.28
Dharmette: Gil's Story Pt 2 (3 of 5) Deeping Into Insight Gil Fronsdal 2026.10.28 13:43 13:43
2026.10.28
Guided Meditation: Waves of Breathing Gil Fronsdal 2026.10.28 30:10 30:10
2026.10.28
Dharmette: Gil's Story Pt 2 (2 of 5) Meditating in Burma Gil Fronsdal 2026.10.27 12:15 12:15
2026.10.27
Guided Meditation: Breath at the Cross Roads Gil Fronsdal 2026.10.27 30:07 30:07
2026.10.27
Gil's Story Part 2 Gil Fronsdal 2026.10.26 2:11:02 2:11:02
2026.10.26
Dharmette: Gil's Story Pt 2 (1 of 5) Begnining Vipassana Gil Fronsdal 2026.10.26 14:43 14:43
2026.10.26
Guided Meditation: Stilling the Breath Gil Fronsdal 2026.10.26 28:38 28:38
2026.10.26
Cultivation of Insight Gil Fronsdal 2026.10.18 40:39 40:39
2026.10.18
Dharmette: Stories (5 of 5) Zen and Beyond Gil Fronsdal 2026.10.16 13:27 13:27
2026.10.16
Guided Meditation: Being Present and Compassion Gil Fronsdal 2026.10.16 30:31 30:31
2026.10.16
Therīgāthā: The Poetry of the Enlightened Nuns (1 of 4) Gil Fronsdal 2026.10.15 56:12 56:12
2026.10.15
Therīgāthā: The Poetry of the Enlightened Nuns Gil Fronsdal 2026.10.15 56:12 56:12
2026.10.15
Dharmette: Gil Stories (4 of 5) Zen Monastery Life Gil Fronsdal 2026.10.15 14:43 14:43
2026.10.15
Guided Meditation: Beginnings and Endings, Over and Over Gil Fronsdal 2026.10.15 31:35 31:35
2026.10.15
Dharmette: Q&A Gil Fronsdal 2026.10.14 14:55 14:55
2026.10.14
Practice Notes: The Length of a Moment Gil Fronsdal 2026.10.14 03:55 03:55
2026.10.14
Dharmette: Stories (3 of 5) Starting Zen Gil Fronsdal 2026.10.14 15:23 15:23
2026.10.14
Guided Meditation: Problem Free Zone Gil Fronsdal 2026.10.14 29:14 29:14
2026.10.14
Dhamette: Gil's Stories (2 of 5) Edging Toward Buddhism Gil Fronsdal 2026.10.13 15:16 15:16
2026.10.13
Guided Meditation: The Backward Step Gil Fronsdal 2026.10.13 29:36 29:36
2026.10.13
Dharmette: Gil Stories (1 of 5) Pre-Buddhism Gil Fronsdal 2026.10.12 14:47 14:47
2026.10.12

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