AudioDharma
Donate

Gil Fronsdal RSS
Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.



TitleDateLength
Mindfulness of Breathing (73) Practice with Confidence 2021-04-0911:42
Guided Meditation (73) Confidence 2021-04-0929:24
Mindfulness of Breathing (72) Independence, Freedom, Ending 2021-04-0816:17
Guided Meditation (72) Stillness, Silence, Spaciousness 2021-04-0831:20
Mindfulness of Breathing (71) Seven Factors of Awakening 2021-04-0714:13
Guided Meditation (71) Radical Simplicity 2021-04-0731:51
Mindfulness of Breathing (70) Four Foundations of Mindfulness 2021-04-0611:45
Guided Meditation (70) No Past, No Future 2021-04-0631:51
Mindfulness of Breathing (69) Practice as Onward Leading 2021-04-0513:51
Guided Meditation (69) The Goal in the Means 2021-04-0531:53
Overcoming Hate with Non-hate 2021-04-0427:16
Guided Meditation: Calming Awareness 2021-04-0436:58
Mindfulness of Breathing (68) Relinquishment as Generosity 2021-04-0224:07
Guided Meditation (68) Giving Attention 2021-04-0231:10
Mindfulness of Breathing (67) Sacred Absence 2021-04-0114:37
Guided Meditation (67) Sacred Absence, Sacred Presence 2021-04-0131:26
Mindfulness of Breathing (66) Fading of Compulsion 2021-03-3113:43
Guided Meditation (66) Ease and Easing Up 2021-03-3132:16
Mindfulness of Breathing (65) Fading of Attachment 2021-03-3011:39
Guided Meditation (65) Continuous Arising and Passing 2021-03-3031:37
Mindfulness of Breathing (64) The Lesson of Inconstancy 2021-03-2913:25
Guided Meditation (64) Freedom as Things Pass 2021-03-2931:22
Accompanying, Knowing, and Liberating Grief 2021-03-2838:38
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating 2021-03-2834:07
Mindfulness of Breathing (63) Breaking the Spell 2021-03-2635:28
Guided Meditation (63) Receptive to What Appears 2021-03-2632:02
Mindfulness of Breathing (62) Opening to Constant Change 2021-03-2513:01
Guided Meditation (62) Constant Change 2021-03-2532:09
Mindfulness of Breathing (61) Inconstancy of Experience 2021-03-2413:28
Guided Meditation (61) Observing Inconstancy 2021-03-2432:39
Mindfulness of Breathing (60) The Present is Change 2021-03-2313:54
Guided Meditation (60) Observing Change 2021-03-2331:13
Mindfulness of Breathing (59) Observation and Insight 2021-03-2213:13
Guided Meditation (59) Observing Experience 2021-03-2231:58
Mindfulness of Breathing (58) Liberating the Mind 2021-03-1913:40
Guided Meditation: (58) Letting Go 2021-03-1929:36
Mindfulness of Breathing (57) Meditative Seclusion 2021-03-1811:43
Guided Meditation (57) Absorption 2021-03-1833:10
Mindfulness of Breathing (56) Signposts for Samādhi 2021-03-1713:39
Guided Meditation (56) Tranquility and Steadiness 2021-03-1732:22
Mindfulness of Breathing (55) Abiding in Harmony 2021-03-1615:13
Guided Meditation (55) Abiding and Receiving 2021-03-1632:20
Mindfulness of Breathing (54) Deepening Samādhi 2021-03-1512:19
Guided Meditation: Quiet and Steady 2021-03-1532:07
Selfishness and Freedom from Selfishness 2021-03-1429:25
Guided Meditation: Unsticking Oneself 2021-03-1436:43
Mindfulness of Breathing (53) Analogies for Samādhi 2021-03-1214:42
Guided Meditation (53) Assurance 2021-03-1232:40
Mindfulness of Breathing (52) Wholesome Nourishment for Samādhi 2021-03-1112:57
Guided Meditation (52) Nourishing the Mind 2021-03-1132:17
Mindfulness of Breathing (51) Samādhi 2021-03-1012:34
Guided Meditation (51) Centering Concentration 2021-03-1032:42
Mindfulness of Breathing (50) Equanimity Factor of Awakening (part 2) 2021-03-0911:46
Guided Meditation (50) Equanimity 2021-03-0931:12
Mindfulness of Breathing (49) Equanimity Factor of Awakening (1 of 2) 2021-03-0814:13
Guided Meditation (49) Balance 2021-03-0831:47
Mindfulness of Breathing (48) Samādhi Factor of Awakening 2021-03-0714:03
Guided Meditation: Samādhi 2021-03-0743:07
Saturday Instructions: Simplicity and How We Are Aware
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
2021-03-0646:20
Mindfulness of Breathing (47) Tranquility Factor of Awakening 2021-03-0614:43
Guided Meditation: Tranquility 2021-03-0644:19
Samadhi Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
2021-03-0550:40
Mindfulness of Breathing (46) Joy Factor of Awakening 2021-03-0513:25
Guided Meditation: Enacting Freedom 2021-03-0547:40
Mindfulness of Breathing - Joy Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
2021-03-0513:34
Guided Instruction on Mindfulness of Thinking
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
2021-03-0450:34
Mindfulness of Breathing (45) Effort Factor of Awakening 2021-03-0413:57
Guided Meditation: Being Available 2021-03-0446:39
Effort Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
2021-03-0345:14
Mindfulness of Breathing (44) Investigation Factor of Awakening 2021-03-0310:58
Guided Meditation: Investigation and Freedom 2021-03-0338:31
Mindfulness and Mindfulness Training 2021-03-0217:59
Mindfulness Factor of Awakening
7 Day Online Insight Retreat: Feb - Mar 2021, Gil Fronsdal/Ines Freedman with bruni dávila for auditor support
2021-03-0147:25
Mindfulness of Breathing (43) Mindfulness Factor of Awakening 2021-03-0113:55
Guided Meditation: Being Aware 2021-03-0146:47
Letting Go: What is Abandoned and What is Gained 2021-02-2824:49
Guided Meditation: Simplicity 2021-02-2834:46
Mindfulness of Breathing (42) Delighting the Mind 2021-02-2612:19
Guided Meditation: Delight 2021-02-2631:36
Mindfulness of Breathing (41) Seeing Openness of Mind 2021-02-2511:16
Guided Meditation: Opening the Mind 2021-02-2532:16
Mindfulness of Breathing (40) Unlimited Mind 2021-02-2413:31
Guided Meditation: Expansive Mind 2021-02-2432:57
Mindfulness of Breathing (39) Luminous Mind 2021-02-2311:58
Guided Meditation: Beautiful Mind 2021-02-2333:36
Mindfulness of Breathing (38) Experiencing the Mind 2021-02-2214:33
Guided Meditation: Mindfulness of Mind 2021-02-2231:45
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-2013:28
Guided Meditation: The Influence of Relaxation
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-2045:28
Refuge in Nibbana
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1951:02
Mindfulness of Breathing (36) Embodiment Leading to Joy
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-199:16
Guided Meditation: Contentment
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1945:31
Mindfulness of Breathing (35) Unknotting
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1811:19
Breathing with Challenges
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1847:13
Refuge in Oneself
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1746:36
Mindfulness of Breathing (34) Tranquility and Liberation
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1710:24
Guided Meditation: Tranquility
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1743:46
Mindfulness of Breathing (33) Establishing Awareness
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1610:52
Guided Meditation: Harmonious Mindfulness
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1647:17
Mindfulness of Breathing (32) Simplicity with Breathing
1 week Online Insight Retreat with Gil Fronsdal, Diana Clark, with Shelley Gault for auditor support
2021-02-1510:16

 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License