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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam Gil Fronsdal 2026.07.31 17:01 17:01
2026.07.31
Guided Meditation: Accompanied by the Wise Gil Fronsdal 2026.07.31 28:48 28:48
2026.07.31
Dharmette: Nuns' Poems (4 of 5) Punna Gil Fronsdal 2026.07.30 15:07 15:07
2026.07.30
Guided Meditation: Awareness Established in the Body Gil Fronsdal 2026.07.30 30:21 30:21
2026.07.30
Dharmette: Experienced Beginners Gil Fronsdal 2026.07.29 02:19 02:19
2026.07.29
Awareness That Doesn't Suffer Gil Fronsdal 2026.07.29 12:36 12:36
2026.07.29
Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi Gil Fronsdal 2026.07.29 14:17 14:17
2026.07.29
Guided Meditation: What's Comes Forth? Gil Fronsdal 2026.07.29 29:51 29:51
2026.07.29
Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara Gil Fronsdal 2026.07.28 16:49 16:49
2026.07.28
Guided Meditation: Allowing the Influence of Breath Gil Fronsdal 2026.07.28 29:20 29:20
2026.07.28
Dharmette: Nun's Poems (1) Sama and Uttama's Poems Gil Fronsdal 2026.07.27 15:34 15:34
2026.07.27
Guided Meditation: Homecoming Gil Fronsdal 2026.07.27 28:47 28:47
2026.07.27
Nun's Poems Gil Fronsdal 2026.07.27 3:45:55 3:45:55
2026.07.27
The One Who Is Not Busy Gil Fronsdal 2026.07.26 30:12 30:12
2026.07.26
Dharmette: Love (84) Conclusion: Wise Love, Not Hate Gil Fronsdal 2026.07.24 13:38 13:38
2026.07.24
Guided Meditation: Why Not Love Gil Fronsdal 2026.07.24 30:19 30:19
2026.07.24
Dharmette: Love (83) Care for Self and Others Gil Fronsdal 2026.07.23 14:02 14:02
2026.07.23
Guided Meditation: Practicing for the Sake of Others Gil Fronsdal 2026.07.23 29:28 29:28
2026.07.23
Practice Notes: The Landscape of Thoughts Gil Fronsdal 2026.07.22 05:23 05:23
2026.07.22
Dharmette: The Middle Way Gil Fronsdal 2026.07.22 09:19 09:19
2026.07.22
Dharmette: Love (82) Ordinary Love Gil Fronsdal 2026.07.22 14:24 14:24
2026.07.22
Guided Meditation: Attending with Care Gil Fronsdal 2026.07.22 30:20 30:20
2026.07.22
Dharmette: Love (81) Care as Non-Clinging. Gil Fronsdal 2026.07.21 14:20 14:20
2026.07.21
Guided Meditation: The Love of Non-Clinging Gil Fronsdal 2026.07.21 30:19 30:19
2026.07.21
Dharmette: Love (80) Intro to Care (Anukampa) Gil Fronsdal 2026.07.20 13:46 13:46
2026.07.20

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