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Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Dharmette: Love (79) Commitment to Love Gil Fronsdal 2026.07.17 16:10 16:10
2026.07.17
Guided Meditation Gil Fronsdal 2026.07.17 29:42 29:42
2026.07.17
Dharmette: Love (78) Loving Respect Gil Fronsdal 2026.07.16 13:46 13:46
2026.07.16
Guided Meditation: Mindfulness as Respect Gil Fronsdal 2026.07.16 30:50 30:50
2026.07.16
Knowing and Follow Up Gil Fronsdal 2026.07.15 13:13 13:13
2026.07.15
Simple Knowing Gil Fronsdal 2026.07.15 06:34 06:34
2026.07.15
Dharmette: Love (77) Kind Speech Gil Fronsdal 2026.07.15 13:04 13:04
2026.07.15
Guided Meditation: Friendly Mindfulness Gil Fronsdal 2026.07.15 30:05 30:05
2026.07.15
Guided Meditation: Non-Harming Gil Fronsdal 2026.07.14 29:54 29:54
2026.07.14
Dharmette: Love (76) Non-Harming as Love Gil Fronsdal 2026.07.14 12:19 12:19
2026.07.14
Dharmette: Love (75) Generosity as Love Gil Fronsdal 2026.07.13 11:32 11:32
2026.07.13
Guided Meditation: Generous Love Gil Fronsdal 2026.07.13 30:13 30:13
2026.07.13
To Listen Gil Fronsdal 2026.07.12 42:00 42:00
2026.07.12
Dharmette: Love (74) Unruffled Love Gil Fronsdal 2026.07.10 14:13 14:13
2026.07.10
Guided Meditation: Love from the Deep Heart/Mind Gil Fronsdal 2026.07.10 30:15 30:15
2026.07.10
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4 Gil Fronsdal 2026.07.09 13:23 13:23
2026.07.09
Guided Meditation: Freedom and Love Gil Fronsdal 2026.07.09 30:12 30:12
2026.07.09
Practice Notes: Mind, Body, and Bridge Between Gil Fronsdal 2026.07.08 07:28 07:28
2026.07.08
Dharmette: Aware within the Whole Body-Mind Gil Fronsdal 2026.07.08 11:52 11:52
2026.07.08
Dharmette: Love (72) Upekkha Samadhi 3 Gil Fronsdal 2026.07.08 13:54 13:54
2026.07.08
Guided Meditation: Steady Connection with Love Gil Fronsdal 2026.07.08 30:36 30:36
2026.07.08
Guided Meditation: Choosing Love Gil Fronsdal 2026.07.07 30:15 30:15
2026.07.07
Dharmette: Love (71) Upekkha Samadhi 2 Gil Fronsdal 2026.07.07 13:54 13:54
2026.07.07
Dharmette: Love (70) Intro to Upekkha Samadhi Gil Fronsdal 2026.07.06 11:21 11:21
2026.07.06
Guided Meditation: Love at its Simplest Gil Fronsdal 2026.07.06 29:07 29:07
2026.07.06

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