Audio Dharma
Donate
Nikki Mirghafori RSS iTunes
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.
TitleDateLength
Happy Hour: Grateful for the Ordinary, Awestruck by Humanness 2019-12-1849:43DownloadStream
The Joy of Joy 2019-12-1234:43DownloadStream
Happy Hour: Self-Compassion -- treating oneself as the beloved other 2019-11-2055:53DownloadStream
Mindfulness of Death 2019-11-1843:55DownloadStreamVideo
Happy Hour: Refuge, Goodness, Spaciousness, and Grief 2019-11-0653:18DownloadStream
Happy Hour: "Happiness is a Choice You Make" 2019-10-3051:49DownloadStream
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2643:49DownloadStream
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2550:48DownloadStream
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2456:53DownloadStream
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2346:11DownloadStream
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2256:16DownloadStream
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2145:57DownloadStream
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2035:43DownloadStream
Practicing with Emptiness (Daylong) (Series) 2019-10-194:38:23View Series
Happy Hour: Love and Emptiness 2019-10-0960:24DownloadStream
Happy Hour: Happiness of Taking Refuge in Simplicity 2019-09-2558:13DownloadStream
Our Perceptions of Time 2019-09-2240:35DownloadStreamVideo
Happy Hour: The Buddha Is in You 2019-09-1857:14DownloadStream
Happy Hour: Breathing in Love, Breathing out Peace 2019-08-2861:29DownloadStream
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty 2019-07-3155:21DownloadStream
Happy Hour: Cultivating Goodwill for Another 2019-07-2456:03DownloadStream
Happy Hour: Appreciating our Inner Goodness 2019-07-1754:15DownloadStream
Awakening 2019-07-1541:40DownloadStreamVideo
Compassion Cultivation Daylong (Series) 2019-07-064:10:44View Series
Happy Hour: Gratitude and Vicarious Joy 2019-07-0360:00DownloadStream
Happy Hour: Metta for Younger Version of Self and a Friend 2019-06-2662:21DownloadStream
Happy Hour: Metta and Equanimity with Quan Yin 2019-06-1954:11DownloadStream
Happy Hour: Metta and Friendship 2019-06-1259:21DownloadStream
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0645:58DownloadStream
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0551:14DownloadStream
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0444:36DownloadStream
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0358:21DownloadStream
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0249:14DownloadStream
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0146:49DownloadStream
Happy Hour: Breathing Compassion for Self 2019-05-2254:02DownloadStream
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort 2019-05-2254:02DownloadStream
Happy Hour: Gratitude 2019-05-0852:43DownloadStream
On Love 2019-05-0542:42DownloadStream
Happy Hour: Compassion for the Baby Within 2019-04-2454:03DownloadStream
Happy Hour: Inviting Yourself Over for Dinner 2019-04-1054:36DownloadStream
Working with Procrastination as Practice 2019-03-3112:21DownloadStream
Happy Hour: Working with Not Enoughness
 2019-03-2753:37DownloadStream
Happy Hour: Friendliness with Experience 2019-03-1351:16DownloadStream
Maranasati: Contemplating Death (Series) 2019-03-023:49:38View Series
Happy Hour: Thin Places 2019-02-2754:21DownloadStream
Happy Hour: Circle of Love 2019-01-3051:36DownloadStream
Wise Livelihood 2019-01-2841:43DownloadStream
Happy Hour: Mudita (Vicarious Joy) practice 2019-01-2348:39DownloadStream
Happy Hour: Loving Kindness for a Dear One and Self 2019-01-0252:51DownloadStream
Happy Hour: Equanimity Practice 2018-12-0551:46DownloadStream
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) 2018-11-2152:40DownloadStream
Happy Hour: Radiating Metta, Giving and Receiving 2018-11-0746:55DownloadStream
To Be a Scientist of Your Own Mind-Heart 2018-11-0440:49DownloadStream
Happy Hour: Metta for 32 Parts of the Body 2018-10-2452:57DownloadStream
Seven Factors of Awakening (Series) 2018-10-1917:13:13View Series
Happy Hour: Vicarious Joy 2018-10-1055:43DownloadStream
Happy Hour: Self Compassion and Gratitude 2018-08-2260:52DownloadStream
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		 2018-08-1159:02DownloadStream
Happy Hour: Arising Gladness through Contemplating our own Goodness 2018-08-0860:38DownloadStream
Happy Hour: Compassion and Forgiveness for a Recent Difficulty 2018-08-0160:57DownloadStream
Happy Hour: Receiving Unconditional Love 2018-06-2756:13DownloadStream
Happy Hour: Gratitude 2018-06-2061:37DownloadStream
Happy Hour: Equanimity as Friendliness with What Is 2018-06-1361:27DownloadStream
Happy Hour: Taking Joy in Others' Joy 2018-05-2360:10DownloadStream
Happy Hour: Happiness Born from Within 2018-05-0261:39DownloadStream
Happy Hour: Metta From a Stance of Common Humanity 2018-04-1859:57DownloadStream
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1448:53DownloadStream
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1358:43DownloadStream
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1161:03DownloadStream
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1046:48DownloadStream
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-0954:37DownloadStream
Dharmette: Is That So (Discussion) 2018-04-0411:30DownloadStream
Practice Note: Is That So (Instructions) 2018-04-044:15DownloadStream
Dharmette: No Mind 2018-01-314:23DownloadStream
Happy Hour: Appreciation and Metta for Parts of the Body 2018-01-2450:08DownloadStream
The Dharma of Dr. Martin Luther King 2018-01-1537:25DownloadStream
Happy Hour: Friendliness with Experience 2018-01-1045:19DownloadStream
Happy Hour: Metta For Mind and Body 2017-12-2750:32DownloadStream
DPD Equanimity: Session 2 (of 3)
 2017-12-152:17:39DownloadStream
Happy Hour: Gratitude Practice 2017-12-1352:08DownloadStream
Happy Hour: Metta for Self and Someone You Are Having Difficulty With 2017-11-2954:02DownloadStream
Gratitude In Everything 2017-11-1938:57DownloadStream
Happy Hour: Guided Metta for Benefactor 2017-11-1548:42DownloadStream
Happy Hour: Compassion Practice for Victims of Northern CA Fires 2017-10-1155:10DownloadStream
Happy Hour: Metta/Loving Kindness for a Dear One 2017-09-1353:11DownloadStream
Mindfulness At Work (Series) 2017-08-262:36:43View Series
Happy Hour: Metta/Compassion for Self 2017-08-2351:57DownloadStream
Practice Note: Kindness 2017-08-234:34DownloadStream
Dharmette: Gentle awareness 2017-08-2312:23DownloadStream
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) 2017-08-1651:47DownloadStream
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) 2017-07-0564:59DownloadStream
Independence and Interdependence 2017-07-0341:50DownloadStream
Happy Hour: Guided Metta for Our Younger Selves 2017-06-2853:31DownloadStream
Happy Hour: Guided Metta - for Self (using images related to phrases) 2017-06-1453:33DownloadStream
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1014:32DownloadStream
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1040:59DownloadStream
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0954:35DownloadStream
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0846:27DownloadStream
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0751:47DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License