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Nikki Mirghafori RSS iTunes
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.
TitleDateLength
Happy Hour: Self-Compassion -- treating oneself as the beloved other 2019-11-2055:53DownloadStream
Mindfulness of Death 2019-11-1843:55DownloadStreamVideo
Happy Hour: Refuge, Goodness, Spaciousness, and Grief 2019-11-0653:18DownloadStream
Happy Hour: "Happiness is a Choice You Make" 2019-10-3051:49DownloadStream
Equanimity Parami and Daily Life
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2643:49DownloadStream
Guided Meditation on Open Mindfulness
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2550:48DownloadStream
Equanimity and Concentration
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2456:53DownloadStream
Guided Instructions on Mindfulness of Emotions
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2346:11DownloadStream
Equanimity Brahmavihara
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2256:16DownloadStream
Guided Instruction on Mindfulness of Breath and Body 1
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2145:57DownloadStream
Brief Intro to Equanimity, Refuges, Precepts
Equanimity retreat: Oct 2019, Gil Fronsdal/Nikki Mirghafori		 2019-10-2035:43DownloadStream
Practicing with Emptiness (Daylong) (Series) 2019-10-194:38:23View Series
Happy Hour: Love and Emptiness 2019-10-0960:24DownloadStream
Happy Hour: Happiness of Taking Refuge in Simplicity 2019-09-2558:13DownloadStream
Our Perceptions of Time 2019-09-2240:35DownloadStreamVideo
Happy Hour: The Buddha Is in You 2019-09-1857:14DownloadStream
Happy Hour: Breathing in Love, Breathing out Peace 2019-08-2861:29DownloadStream
Happy Hour: Wishing Well for a Person with Whom We Have Difficulty 2019-07-3155:21DownloadStream
Happy Hour: Cultivating Goodwill for Another 2019-07-2456:03DownloadStream
Happy Hour: Appreciating our Inner Goodness 2019-07-1754:15DownloadStream
Awakening 2019-07-1541:40DownloadStreamVideo
Compassion Cultivation Daylong (Series) 2019-07-064:10:44View Series
Happy Hour: Gratitude and Vicarious Joy 2019-07-0360:00DownloadStream
Happy Hour: Metta for Younger Version of Self and a Friend 2019-06-2662:21DownloadStream
Happy Hour: Metta and Equanimity with Quan Yin 2019-06-1954:11DownloadStream
Happy Hour: Metta and Friendship 2019-06-1259:21DownloadStream
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0645:58DownloadStream
Metta and Wisdom: Working with Metta for the “Difficult” Person, Anger, and Forgiveness
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0551:14DownloadStream
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0444:36DownloadStream
Metta and Wisdom: Metta, Acceptance, and the Brahma Viharas
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0358:21DownloadStream
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0249:14DownloadStream
Metta and Wisdom: Practicing metta with G.R.A.C.E
Metta and Wisdom: May/June 2019, Sayadaw U Jagara/Nikki Mirghafori 		2019-06-0146:49DownloadStream
Happy Hour: Breathing Compassion for Self 2019-05-2254:02DownloadStream
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort 2019-05-2254:02DownloadStream
Happy Hour: Gratitude 2019-05-0852:43DownloadStream
On Love 2019-05-0542:42DownloadStream
Happy Hour: Compassion for the Baby Within 2019-04-2454:03DownloadStream
Happy Hour: Inviting Yourself Over for Dinner 2019-04-1054:36DownloadStream
Working with Procrastination as Practice 2019-03-3112:21DownloadStream
Happy Hour: Working with Not Enoughness
 2019-03-2753:37DownloadStream
Happy Hour: Friendliness with Experience 2019-03-1351:16DownloadStream
Maranasati: Contemplating Death (Series) 2019-03-023:49:38View Series
Happy Hour: Thin Places 2019-02-2754:21DownloadStream
Happy Hour: Circle of Love 2019-01-3051:36DownloadStream
Wise Livelihood 2019-01-2841:43DownloadStream
Happy Hour: Mudita (Vicarious Joy) practice 2019-01-2348:39DownloadStream
Happy Hour: Loving Kindness for a Dear One and Self 2019-01-0252:51DownloadStream
Happy Hour: Equanimity Practice 2018-12-0551:46DownloadStream
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) 2018-11-2152:40DownloadStream
Happy Hour: Radiating Metta, Giving and Receiving 2018-11-0746:55DownloadStream
To Be a Scientist of Your Own Mind-Heart 2018-11-0440:49DownloadStream
Happy Hour: Metta for 32 Parts of the Body 2018-10-2452:57DownloadStream
Seven Factors of Awakening (Series) 2018-10-1917:13:13View Series
Happy Hour: Vicarious Joy 2018-10-1055:43DownloadStream
Happy Hour: Self Compassion and Gratitude 2018-08-2260:52DownloadStream
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		 2018-08-1159:02DownloadStream
Happy Hour: Arising Gladness through Contemplating our own Goodness 2018-08-0860:38DownloadStream
Happy Hour: Compassion and Forgiveness for a Recent Difficulty 2018-08-0160:57DownloadStream
Happy Hour: Receiving Unconditional Love 2018-06-2756:13DownloadStream
Happy Hour: Gratitude 2018-06-2061:37DownloadStream
Happy Hour: Equanimity as Friendliness with What Is 2018-06-1361:27DownloadStream
Happy Hour: Taking Joy in Others' Joy 2018-05-2360:10DownloadStream
Happy Hour: Happiness Born from Within 2018-05-0261:39DownloadStream
Happy Hour: Metta From a Stance of Common Humanity 2018-04-1859:57DownloadStream
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1448:53DownloadStream
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1358:43DownloadStream
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1161:03DownloadStream
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1046:48DownloadStream
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-0954:37DownloadStream
Dharmette: Is That So (Discussion) 2018-04-0411:30DownloadStream
Practice Note: Is That So (Instructions) 2018-04-044:15DownloadStream
Dharmette: No Mind 2018-01-314:23DownloadStream
Happy Hour: Appreciation and Metta for Parts of the Body 2018-01-2450:08DownloadStream
The Dharma of Dr. Martin Luther King 2018-01-1537:25DownloadStream
Happy Hour: Friendliness with Experience 2018-01-1045:19DownloadStream
Happy Hour: Metta For Mind and Body 2017-12-2750:32DownloadStream
DPD Equanimity: Session 2 (of 3)
 2017-12-152:17:39DownloadStream
Happy Hour: Gratitude Practice 2017-12-1352:08DownloadStream
Happy Hour: Metta for Self and Someone You Are Having Difficulty With 2017-11-2954:02DownloadStream
Gratitude In Everything 2017-11-1938:57DownloadStream
Happy Hour: Guided Metta for Benefactor 2017-11-1548:42DownloadStream
Happy Hour: Compassion Practice for Victims of Northern CA Fires 2017-10-1155:10DownloadStream
Happy Hour: Metta/Loving Kindness for a Dear One 2017-09-1353:11DownloadStream
Mindfulness At Work (Series) 2017-08-262:36:43View Series
Happy Hour: Metta/Compassion for Self 2017-08-2351:57DownloadStream
Practice Note: Kindness 2017-08-234:34DownloadStream
Dharmette: Gentle awareness 2017-08-2312:23DownloadStream
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) 2017-08-1651:47DownloadStream
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) 2017-07-0564:59DownloadStream
Independence and Interdependence 2017-07-0341:50DownloadStream
Happy Hour: Guided Metta for Our Younger Selves 2017-06-2853:31DownloadStream
Happy Hour: Guided Metta - for Self (using images related to phrases) 2017-06-1453:33DownloadStream
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1014:32DownloadStream
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1040:59DownloadStream
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0954:35DownloadStream
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0846:27DownloadStream
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0751:47DownloadStream
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0647:22DownloadStream
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0555:14DownloadStream
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