Audio Dharma
Donate
Nikki Mirghafori RSS iTunes
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.
TitleDateLength
Letting Go & Renunciation: Cultivation
Letting Go & Renunciation, August 9-12 2018, Ines Freedman & Nikki Mirghafori		 2018-08-1159:02DownloadStream
Happy Hour: Arising Gladness through Contemplating our own Goodness
For Preview Only		 2018-08-0860:38DownloadStream
Happy Hour: Compassion and Forgiveness for a Recent Difficulty 2018-08-0160:57DownloadStream
Happy Hour: Receiving Unconditional Love 2018-06-2756:13DownloadStream
Happy Hour: Gratitude 2018-06-2061:37DownloadStream
Happy Hour: Equanimity as Friendliness with What Is 2018-06-1361:27DownloadStream
Happy Hour: Taking Joy in Others' Joy 2018-05-2360:10DownloadStream
Happy Hour: Happiness Born from Within 2018-05-0261:39DownloadStream
Happy Hour: Metta From a Stance of Common Humanity 2018-04-1859:57DownloadStream
Guided meditation: radiating metta for all beings
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1448:53DownloadStream
Wisdom & Kindness & Gratitude
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1358:43DownloadStream
Hearts' Heavenly Homes: lovingkindness, compassion, empathetic joy, and equanimity
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1161:03DownloadStream
Guided meditation: metta for dear person and self
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-1046:48DownloadStream
Practicing metta with G.R.A.C.E
Apr 8-15 2018: Nikki Mirghafori & Donald Rothberg		 2018-04-0954:37DownloadStream
Dharmette: Is That So (Discussion) 2018-04-0411:30DownloadStream
Practice Note: Is That So (Instructions) 2018-04-044:15DownloadStream
Dharmette: No Mind 2018-01-314:23DownloadStream
Happy Hour: Appreciation and Metta for Parts of the Body 2018-01-2450:08DownloadStream
The Dharma of Dr. Martin Luther King 2018-01-1537:25DownloadStream
Happy Hour: Friendliness with Experience 2018-01-1045:19DownloadStream
Happy Hour: Metta For Mind and Body 2017-12-2750:32DownloadStream
DPD Equanimity: Session 2 (of 3)
 2017-12-152:17:39DownloadStream
Happy Hour: Gratitude Practice 2017-12-1352:08DownloadStream
Happy Hour: Metta for Self and Someone You Are Having Difficulty With 2017-11-2954:02DownloadStream
Gratitude In Everything 2017-11-1938:57DownloadStream
Happy Hour: Guided Metta for Benefactor 2017-11-1548:42DownloadStream
Happy Hour: Compassion Practice for Victims of Northern CA Fires 2017-10-1155:10DownloadStream
Happy Hour: Metta/Loving Kindness for a Dear One 2017-09-1353:11DownloadStream
Mindfulness At Work (Series) 2017-08-262:36:43View Series
Happy Hour: Metta/Compassion for Self 2017-08-2351:57DownloadStream
Practice Note: Kindness 2017-08-234:34DownloadStream
Dharmette: Gentle awareness 2017-08-2312:23DownloadStream
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) 2017-08-1651:47DownloadStream
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) 2017-07-0564:59DownloadStream
Independence and Interdependence 2017-07-0341:50DownloadStream
Happy Hour: Guided Metta for Our Younger Selves 2017-06-2853:31DownloadStream
Happy Hour: Guided Metta - for Self (using images related to phrases) 2017-06-1453:33DownloadStream
Going Home Advice
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1014:32DownloadStream
Instruction: Mindfulness of Stillness
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-1040:59DownloadStream
Resolved on Generosity
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0954:35DownloadStream
Instructions: Mindfulness of Thinking
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0846:27DownloadStream
Resolved on Relinquishment
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0751:47DownloadStream
Instructions: Mindfulness of Body
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0647:22DownloadStream
Resolved on Wisdom
Jun 4-11: Gil Fronsdal & Nikki Mirghafori		 2017-06-0555:14DownloadStream
Happy Hour: Guided Metta - For Self (Receiving) 2017-05-3153:27DownloadStream
DPD Metta, Guided Meditation
 2017-05-1936:29DownloadStream
Dharma Practice Day, Kindness (Series) 2017-05-193:05:27View Series
Opening Guided Meditation
 2017-05-1931:22DownloadStream
Happy Hour: Guided Metta - Circle of Benefactors and Self 2017-05-1752:48DownloadStream
Metta (Loving-kindness) and its Benefits 2017-05-0742:07DownloadStream
The Body: 1st Foundation of Mindfulness support for other 33 Foundations + Q & A
Aug 17-21: Nikki Mirghafori, RIchard Shankman		 2016-08-2057:52DownloadStream
Mindfulness of the Body
Aug 17-21: Nikki Mirghafori, RIchard Shankman		 2016-08-1850:52DownloadStream
Gratitude 2016-04-2543:01DownloadStream
Equanimity
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0947:19DownloadStream
Guided Meditation (Day 5): Thinking and Mind States
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0850:00DownloadStream
Joy/Rapture and Concentration
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-075:22:55DownloadStream
Guided Meditation (Day 3): Feeling Tone
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0641:48DownloadStream
Investigation
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0559:40DownloadStream
Guided Meditation (Day 1): Body & Breath
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0452:14DownloadStream
Welcome & Intro. to Theme of the 7 Factors of Awakening
Apr 3-10, 2016: Nikki Mirghafori, Matthew Brensilver		 2016-04-0345:11DownloadStream
Mindfulness, Identity, Culture & Ethnicity (Series) 2015-12-123:14:43View Series
Getting caught on the way to love 2015-12-1043:20DownloadStream
The Way to Love 2015-12-0737:47DownloadStream
Dharmette: Gratitude for Everything 2015-11-2517:04DownloadStream
Practice Note: Gratitude for Everything 2015-11-254:01DownloadStream
Guided Meditation on silence
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-2148:55DownloadStream
Equanimity
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-2036:36DownloadStream
Guided Meditation Instruction on Breathing and Body
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-1850:31DownloadStream
Initial and sustained attention
Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley		 2015-11-1762:49DownloadStream
The Practice of Samadhi 2015-09-2740:48DownloadStream
Some Aspects of Wisdom in Practice
Nikki Mirghafori, Richard Shankman July 29-Aug 1, 2015		 2015-07-3052:38DownloadStream
Working With Lojong Cards - Part 2 2015-07-1633:51DownloadStream
Working with Lojong Cards - Part 1 2015-07-0929:04DownloadStream
Working With Lojong Cards (Series) 2015-07-0962:45View Series
Mindfulness, Improv, and Liberation
 2015-06-2749:42DownloadStream
Father's Day and Gratitude 2015-06-2140:13DownloadStream
Guided Meditation: Overview of Instructions
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver		 2015-06-0343:08DownloadStream
Impermanence
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver		 2015-06-0242:10DownloadStream
Sources of Stability in Practice
May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver		 2015-05-3049:40DownloadStream
Stability 2015-05-1738:31DownloadStream
Living Life Fully Through Contemplating Death 2015-02-2651:30DownloadStream
Reflections on Right Speech 2015-02-1950:26DownloadStream
Reflections On Forgiveness 2014-12-1438:32DownloadStream
Relaxed Concentration 2014-09-0312:58DownloadStream
Relaxed Concentration 2014-09-033:12DownloadStream
Mindfulness of the Body 2014-07-3013:21DownloadStream
Embodied Mind 2014-07-302:46DownloadStream
Guided Reflections: Highest Intentions 2014-07-2438:18DownloadStream
The Acrobat Simile: Guided Reflection 2014-07-1725:09DownloadStream
The Acrobat Simile (Protecting Oneself & Others) 2014-07-1442:16DownloadStream
Embracing 2014-06-1811:11DownloadStream
Embracing The Present Moment 2014-06-181:25DownloadStream
Reflections on Giving 2014-05-2250:23DownloadStream
We Are Nature 2014-03-2048:34DownloadStream
Wisdom and Acceptance 2014-03-1742:45DownloadStream
Practicing Metta To Work With Anger And Resentment 2014-03-0941:10DownloadStream
Metta & Brahmaviharas 2014-03-0240:42DownloadStream
Four Foundations of Mindfulness: Mindfulness of Mind Objects Part 2 2013-10-0352:23DownloadStream
Four Foundations of Mindfulness: Guided Meditation 2013-10-0328:11DownloadStream
These talks are freely available to download or listen to. Please help support this service with a
tax-deductible donation.
Donate
 

Creative Commons Logo
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License