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IMC’s Yearend Letter from Gil
Nikki Mirghafori RSS
Nikki Mirghafori

Nikki Mirghafori, PhD, teaches and serves on the Board of Directors of the Insight Meditation Center (IMC) and Spirit Rock. She is a Stanford-trained compassion cultivation instructor, a UCLA trained mindfulness facilitator, a Spirit Rock/IMS/IMC trained residential retreat teacher, and authorized by the renown Burmese meditation master, Ven. Pa Auk Sayadaw, to teach jhanas and analytical vipassana. Nikki has straddled the worlds of Dharma & technology as an Artificial Intelligence scientist for decades.
TitleDateLength
Happy Hour: Thankfulness for Challenges 2020-11-3056:10DownloadStreamVideo
Happy Hour: Abundance & Gratitude as Ways of Seeing 2020-11-2755:20DownloadStreamVideo
Happy Hour: Appreciating Things We Take For Granted 2020-11-2559:05DownloadStreamVideo
Happy Hour: Thanking Those We Take for Granted 2020-11-2353:23DownloadStreamVideo
Happy Hour: Practicing with Awe 2020-11-2055:02DownloadStreamVideo
Happy Hour: Metta, Wisdom, and the First Noble Truth 2020-11-1862:16DownloadStreamVideo
Happy Hour: Love Heals -- Practicing Self-Compassion 2020-11-1649:46DownloadStreamVideo
Happy Hour: Social Inter-Connectedness and Metta 2020-11-1357:20DownloadStreamVideo
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives 2020-11-1154:11DownloadStreamVideo
Happy Hour: Metta Without Want from Another 2020-11-0955:42DownloadStreamVideo
11.8.20 Sunday Morning Sit with Instructions
Metta Retreat with Nikki and Diana		 2020-11-0857:09DownloadStream
11.7.20 Saturday Evening Reflections
Metta Retreat with Nikki and Diana		 2020-11-0714:22DownloadStream
11.7.20 Saturday Dharma Talk
Metta Retreat with Nikki and Diana		 2020-11-0760:12DownloadStream
11.6.20 Friday Evening Reflections
Metta Retreat with Nikki and Diana		 2020-11-0613:41DownloadStream
11.6.20 Friday Afternoon Sitting Meditation with Instructions
Metta Retreat with Nikki and Diana		 2020-11-0640:47DownloadStream
11.6.20 - Friday Morning Instructions
Metta Retreat with Nikki and Diana		 2020-11-0655:51DownloadStream
Happy Hour: Equanimity of Embodied Spacious Awareness 2020-11-0453:28DownloadStreamVideo
Happy Hour: Pre-Election Equanimity Practice 2020-11-0252:39DownloadStreamVideo
Happy Hour: Wrapped in a Blanket of Metta 2020-10-2653:24DownloadStreamVideo
Happy Hour: Loving and Being Loved 2020-10-2353:35DownloadStreamVideo
Happy Hour: Pillars of Joy (8/8) -- Generosity 2020-10-2155:13DownloadStreamVideo
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness 2020-10-1953:42DownloadStreamVideo
Happy Hour: Pillars of Joy (6/8) -- Gratitude 2020-10-1653:56DownloadStreamVideo
Happy Hour: Pillars of Joy (5/8) -- Forgiveness II 2020-10-1456:42DownloadStreamVideo
Happy Hour: Pillars of Joy (5/8) -- Forgiveness I 2020-10-1247:24DownloadStreamVideo
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment 2020-10-0955:12DownloadStreamVideo
Dharmette: Feeling Tone's Impersonality and The Two Arrows 2020-10-0919:54DownloadStreamVideo
Guided Meditation: Who Feels Feelings? 2020-10-0930:41DownloadStreamVideo
Dharmette: Vedana in the Cycle of Dependent Arising 2020-10-0822:30DownloadStreamVideo
Guided Meditation: Feeling Tone (Vedana) Arising & Progression 2020-10-0831:20DownloadStreamVideo
Happy Hour: Pillars of Joy (3/8) - Humor 2020-10-0752:42DownloadStreamVideo
Dharmette: Feeling Tone (Vedana) Is A Changing Perception 2020-10-0717:08DownloadStreamVideo
Guided Meditation: Noticing the Impermanence of Feeling Tone (Vedana) 2020-10-0731:53DownloadStreamVideo
Dharmette: Common Reactions to the 3 Tones of Vedana 2020-10-0616:32DownloadStreamVideo
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) 2020-10-0629:58DownloadStreamVideo
Happy Hour: Pillars of Joy (2/8) - Humility 2020-10-0549:03DownloadStreamVideo
Dharmette: Feeling Tone (Vedana), the 2nd Foundation of Mindfulness 2020-10-0517:39DownloadStreamVideo
Guided Meditation: Mindfulness of Feeling Tone (Vedana)
 2020-10-0533:05DownloadStreamVideo
Happy Hour: Pillars of Joy (1/8) - Perspective III 2020-10-0255:27DownloadStreamVideo
Happy Hour: Pillars of Joy (1/8) - Perspective II
 2020-09-3053:33DownloadStreamVideo
Happy Hour: Pillars of Joy (1/8) - Perspective I
 2020-09-2852:58DownloadStreamVideo
Happy Hour: Connection and Community 2020-09-2553:25DownloadStreamVideo
Happy Hour: Participation in Co-creation 2020-09-2154:04DownloadStreamVideo
Happy Hour: Generosity of Spirit 2020-09-1855:15DownloadStreamVideo
Happy Hour: the Body as the Basis of Friendliness and Goodwill 2020-09-1453:20DownloadStreamVideo
Resilience and Gladdening Our Mind in Challenging Times
 2020-09-122:29:29DownloadStream
Happy Hour: Gratitude and Vicarious Joy 2020-09-1152:39DownloadStreamVideo
Happy Hour: Goodwill and Conflict 2020-09-0952:34DownloadStreamVideo
Happy Hour: Embodied Receptive Metta 2020-09-0753:24DownloadStreamVideo
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally 2020-09-0661:08DownloadStreamVideo
Happy Hour: Soothing Metta 2020-09-0453:53DownloadStreamVideo
Happy Hour: Embodied Gratitude, and Sharing Sangha-Love 2020-09-0255:08DownloadStream
Happy Hour: Gentle Strength of Compassion with Quan Yin 2020-09-0147:48DownloadStreamVideo
Happy Hour: Cultivating Goodwill for a Fellow Human-Being 2020-08-2853:38DownloadStreamVideo
Happy Hour: Metta and Collecting the Mind 2020-08-2754:02DownloadStreamVideo
Happy Hour: Metta and Awareness 2020-08-2653:33DownloadStreamVideo
Happy Hour: Metta and the Four Wise Efforts 2020-08-2453:44DownloadStreamVideo
Happy Hour: Metta and Wise Livelihood 2020-08-2153:08DownloadStreamVideo
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me 2020-08-2147:06DownloadStreamVideo
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions 2020-08-2045:03DownloadStreamVideo
Happy Hour: Metta and Wise Action 2020-08-1952:47DownloadStreamVideo
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die 2020-08-1946:38DownloadStreamVideo
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken 2020-08-1846:30DownloadStreamVideo
Happy Hour: Metta and Wise Speech 2020-08-1754:02DownloadStreamVideo
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age 2020-08-1742:31DownloadStreamVideo
The Five Daily Reflections (Series) 2020-08-173:47:50View Series
Happy Hour: Metta and Wise Intention 2020-08-1453:45DownloadStreamVideo
Happy Hour: Metta and the Eightfold Path (Series) 2020-08-136:11:01View Series
Happy Hour: Metta and Wise Perspective 2020-08-1352:28DownloadStreamVideo
Happy Hour: Metta and Equanimity 2020-08-0753:21DownloadStreamVideo
Happy Hour: Metta and Resolve 2020-08-0554:19DownloadStreamVideo
Happy Hour: Metta and Truthfulness 2020-08-0352:55DownloadStreamVideo
Happy Hour: Metta and Engagement/Energy 2020-07-3154:30DownloadStreamVideo
Happy Hour: Metta and Wisdom 2020-07-2950:54DownloadStreamVideo
Happy Hour: Metta and Renunciation of Expectations 2020-07-2754:16DownloadStreamVideo
Happy Hour: Non-Harming as the Basis for Metta 2020-07-2453:21DownloadStreamVideo
Happy Hour: Metta as Generosity 2020-07-2254:40DownloadStreamVideo
Happy Hour: Generosity as Metta 2020-07-2048:37DownloadStreamVideo
Happy Hour: Patience as Loving Strength 2020-07-1653:38DownloadStreamVideo
Happy Hour: Metta and the Ten Perfections (Paramis) (Series) 2020-07-167:57:14View Series
Happy Hour: Watching the Movie of Our Lives Through Buddha-Colored Glasses 2020-07-1556:18DownloadStreamVideo
Happy Hour: Our Goodness as a Gift 2020-07-1353:01DownloadStreamVideo
Happy Hour: The Joy of Interconnection 2020-07-1051:17DownloadStreamVideo
Happy Hour: Metta as Strength, Giving and Receiving 2020-07-0851:44DownloadStreamVideo
Happy Hour: Metta through the Nourishment of Wholesome Intention 2020-07-0659:27DownloadStreamVideo
Happy Hour: Celebrating Interdependence with Metta 2020-07-0354:55DownloadStreamVideo
Happy Hour: Should-Free Gratitude Practice 2020-07-0152:04DownloadStreamVideo
Happy Hour: Metta as Abundant Space
 2020-06-2953:18DownloadStreamVideo
Happy Hour: Metta as Mother Earth
2020-06-2553:18DownloadStreamVideo
Happy Hour: Metta as Nourishing Air
 2020-06-2350:41DownloadStreamVideo
Happy Hour: Metta as Healing Waters
 2020-06-1945:34DownloadStreamVideo
Happy Hour: Metta as Holy Fire
 2020-06-1852:33DownloadStreamVideo
Happy Hour: Exploring Metta as the Five Elements (Series) 2020-06-184:15:25View Series
Happy Hour: Self-Compassion & Metta in Challenging Times 2020-06-0952:11DownloadStreamVideo
Meeting This Moment in Time: Practice, BLM, & Social Justice 2020-06-0733:30DownloadStreamVideo
Guided Meditation: How Am I Meeting the Moment? 2020-06-0734:31DownloadStreamVideo
Happy Hour: Nourishing Our Hearts in Tumultuous Times 2020-06-0551:28DownloadStreamVideo
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed 2020-06-0454:30DownloadStreamVideo
Happy Hour: The Illusion of Separateness and Racial Injustice 2020-06-0254:30DownloadStreamVideo
Happy Hour: Holding Space for Grief and Pain of Racial Injustice 2020-05-3059:05DownloadStreamVideo
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