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Freely offered by Insight Meditation Center
Freely offered by IMC

Nikki Mirghafori

Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She teaches at the Insight Meditation Center in Redwood City and the Insight Retreat Center in Scotts Valley, CA, and serves as a Stewarding Teacher at Spirit Rock Meditation Center, where she is also on the Board of Directors. She teaches with clarity and warmth on topics ranging from mindful leadership to cultivating kindness, with a rare expertise on mindfulness of death. She is widely published in AI, has led international collaborations as a Berkeley academic, and advised technology startups. She is of Persian heritage, an advocate for wisdom and compassion in daily life, as well as ethical AI in our zeitgeist.

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk...Read more

Title Speaker Date Length Length/
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Happy Hour: Kindness Toward the Puppy of the Mind Nikki Mirghafori 2026.06.17 46:03 46:03
2026.06.17
Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body Nikki Mirghafori 2026.06.15 48:39 48:39
2026.06.15
Happy Hour: A Sacred Pause Nikki Mirghafori 2026.06.10 47:04 47:04
2026.06.10
Happy Hour: "I get to do this..." for the benefit of all beings Nikki Mirghafori 2026.06.08 39:02 39:02
2026.06.08
Happy Hour: Seeing Ourselves Through the Telescope of Time Nikki Mirghafori 2026.06.03 48:45 48:45
2026.06.03
Happy Hour: Peace is Every Breath Nikki Mirghafori 2026.05.27 48:57 48:57
2026.05.27
Dharmette: Time (5 of 5) Freedom Beyond Time Nikki Mirghafori 2026.05.22 12:23 12:23
2026.05.22
Guided Meditation: Letting Go of the Present Nikki Mirghafori 2026.05.22 32:01 32:01
2026.05.22
Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing Nikki Mirghafori 2026.05.21 14:28 14:28
2026.05.21
Guided Meditation: Awareness of My Limited Time Nikki Mirghafori 2026.05.21 31:36 31:36
2026.05.21
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time Nikki Mirghafori 2026.05.20 14:05 14:05
2026.05.20
Guided Meditation: Listening to Body Time Nikki Mirghafori 2026.05.20 32:35 32:35
2026.05.20
Dharmette: Time (2 of 5) Frozen in Time Nikki Mirghafori 2026.05.19 12:43 12:43
2026.05.19
Guided Meditation: Who Am I Across Time? Nikki Mirghafori 2026.05.19 32:00 32:00
2026.05.19
Happy Hour: From Grumpy to Gladness and Gratitude Nikki Mirghafori 2026.05.18 49:28 49:28
2026.05.18
Time Nikki Mirghafori 2026.05.18 3:40:09 3:40:09
2026.05.18
Dharmette: Time (1 of 5): Rushing Through a Fleeting World Nikki Mirghafori 2026.05.18 13:31 13:31
2026.05.18
Guided Meditation: How Do I Live Time Nikki Mirghafori 2026.05.18 24:47 24:47
2026.05.18
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma Nikki Mirghafori 2026.05.06 48:03 48:03
2026.05.06
Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience Nikki Mirghafori 2026.05.04 46:39 46:39
2026.05.04
Happy Hour: Not Defined by the Mind’s Harsh Story Nikki Mirghafori 2026.04.27 46:57 46:57
2026.04.27
Happy Hour: Breathing In, I Receive This Gift With A Smile; Breathing Out, I Share the Goodness With Others Nikki Mirghafori 2026.04.22 48:06 48:06
2026.04.22
Happy Hour: Ennobling Mettā — The Love That Calls Forth Our Best Nikki Mirghafori 2026.04.20 49:18 49:18
2026.04.20
Happy Hour: To Recognize Everyday Acts of Care as Enacted and Embodied Metta Nikki Mirghafori 2026.04.15 49:05 49:05
2026.04.15
Happy Hour: Simply Smiling, Simple Metta Nikki Mirghafori 2026.04.13 47:47 47:47
2026.04.13

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