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Freely offered by Insight Meditation Center
Freely offered by IMC

Nikki Mirghafori

Nikki Mirghafori

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She teaches at the Insight Meditation Center in Redwood City and the Insight Retreat Center in Scotts Valley, CA, and serves as a Stewarding Teacher at Spirit Rock Meditation Center, where she is also on the Board of Directors. She teaches with clarity and warmth on topics ranging from mindful leadership to cultivating kindness, with a rare expertise on mindfulness of death. She is widely published in AI, has led international collaborations as a Berkeley academic, and advised technology startups. She is of Persian heritage, an advocate for wisdom and compassion in daily life, as well as ethical AI in our zeitgeist.

Dr. Nikki Mirghafori is a Buddhist teacher and Artificial Intelligence scientist. She is a lineage holder in the Theravada tradition, empowered by the Burmese meditation master Venerable Pa Auk...Read more

Title Speaker Date Length Length/
Date
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Dharmette: Tech-Sati (5 of 5): Restoring Attention through Nature Inside & Outside Nikki Mirghafori 2026.10.09 13:47 13:47
2026.10.09
Guided Meditation: Soft Fascination Nikki Mirghafori 2026.10.09 31:31 31:31
2026.10.09
Dharmette: Tech-Sati (4 of 5): Integrity & Care in Digital Interactions Nikki Mirghafori 2026.10.08 13:17 13:17
2026.10.08
Guided Meditation: Care in Digital Life Nikki Mirghafori 2026.10.08 31:31 31:31
2026.10.08
Happy Hour: A Single Life Nikki Mirghafori 2026.10.07 47:40 47:40
2026.10.07
Dharmette: Tech-Sati (3 of 5): Cultivating Wholesome Attention in an Attention Economy Nikki Mirghafori 2026.10.07 13:32 13:32
2026.10.07
Guided Meditation: Attention Nikki Mirghafori 2026.10.07 32:15 32:15
2026.10.07
Dharmette: Tech-Sati (2 of 5): Vedana, Notifications, & the Urge to Click Nikki Mirghafori 2026.10.06 13:34 13:34
2026.10.06
Guided Meditation: Awareness of Feeling Tone Nikki Mirghafori 2026.10.06 31:47 31:47
2026.10.06
Dharmette: Tech-Sati (1 of 5): Anchoring in Body & Intention Nikki Mirghafori 2026.10.05 13:38 13:38
2026.10.05
Guided Meditation: Awareness of the Body & Impulse Nikki Mirghafori 2026.10.05 30:35 30:35
2026.10.05
Tech-Sati Nikki Mirghafori 2026.10.05 3:45:27 3:45:27
2026.10.05
Happy Hour: Love Thy Neighbor* (*With Whom You are Having Challenges) Nikki Mirghafori 2026.09.30 47:05 47:05
2026.09.30
Happy Hour: Restful Pause as an act of Care Nikki Mirghafori 2026.09.28 46:47 46:47
2026.09.28
Happy Hour: Joy of Being Nikki Mirghafori 2026.09.23 32:43 32:43
2026.09.23
Happy Hour: All My Relations Nikki Mirghafori 2026.09.09 47:11 47:11
2026.09.09
Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy Nikki Mirghafori 2026.08.26 45:39 45:39
2026.08.26
Happy Hour: Exploring Joy Nikki Mirghafori 2026.08.24 46:05 46:05
2026.08.24
Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day Nikki Mirghafori 2026.08.19 43:54 43:54
2026.08.19
Happy Hour: Effortless Metta Like Air that Becomes Breath Nikki Mirghafori 2026.08.17 42:42 42:42
2026.08.17
Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others Nikki Mirghafori 2026.08.12 46:19 46:19
2026.08.12
Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here Nikki Mirghafori 2026.08.10 56:40 56:40
2026.08.10
Happy Hour: Awake to this Magic Carpet Ride Nikki Mirghafori 2026.08.05 36:02 36:02
2026.08.05
Happy Hour: The Protective Power of Lovingkindness Nikki Mirghafori 2026.06.29 50:37 50:37
2026.06.29
Happy Hour: Kindness Toward the Puppy of the Mind Nikki Mirghafori 2026.06.17 46:03 46:03
2026.06.17

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