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Freely offered by Insight Meditation Center
Freely offered by IMC

Guided Meditations

Title Speaker Date Length Length/
Date
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Improvising Our Lives with Joy and Wisdom Nikki Mirghafori 2023.03.31 4:34:19 4:34:19
2023.03.31
Guided Meditation: Being the Inner Buddha Nikki Mirghafori 2023.03.31 31:37 31:37
2023.03.31
Guided Meditation: The Embodied Mind Nikki Mirghafori 2023.03.30 32:04 32:04
2023.03.30
Guided Meditation: Inspiration, Not Expectation Nikki Mirghafori 2023.03.29 31:28 31:28
2023.03.29
Guided Meditation: Awareness of the Spaces Between Dawn Neal 2023.03.28 33:10 33:10
2023.03.28
Guided Meditation: An Attitude of "Yes!" Nikki Mirghafori 2023.03.28 32:38 32:38
2023.03.28
Guided Meditation: Light & Curious as a Child Nikki Mirghafori 2023.03.27 31:03 31:03
2023.03.27
Guided Meditation: Returning to Awareness Gil Fronsdal 2023.03.24 31:33 31:33
2023.03.24
Guided Meditation: Meditation Aspiration Gil Fronsdal 2023.03.23 31:25 31:25
2023.03.23
Guided Meditation: Mindful Appreciation Gil Fronsdal 2023.03.22 30:03 30:03
2023.03.22
Guided Meditation: Awareness of Equilibrium in Inconstancy Dawn Neal 2023.03.21 31:21 31:21
2023.03.21
Guided Meditation: Stable Awareness Gil Fronsdal 2023.03.21 31:23 31:23
2023.03.21
Guided Meditation: Awareness for Compassion Gil Fronsdal 2023.03.20 29:58 29:58
2023.03.20
Guided Meditation: Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation_Not reading the tea leaves of the body Matthew Brensilver 2023.03.18 37:13 37:13
2023.03.18
Guided Meditation: Three Breath Journey Gil Fronsdal 2023.03.17 30:21 30:21
2023.03.17
Guided Meditation - Receiving Experience Ari Crellin-Quick 2023.03.16 30:24 30:24
2023.03.16
Guided Meditation: Settling and Opening Matthew Brensilver 2023.03.16 54:44 54:44
2023.03.16
Guided Meditation: Non-Harming Gil Fronsdal 2023.03.16 30:32 30:32
2023.03.16
Guided Meditation: Radiating Love Gil Fronsdal 2023.03.15 27:58 27:58
2023.03.15
Guided Meditation: Wholesome Liz Powell 2023.03.14 30:52 30:52
2023.03.14
Guided Meditation: Nurturing Love Gil Fronsdal 2023.03.14 30:22 30:22
2023.03.14
Guided Meditation: Wanting to be Kind Gil Fronsdal 2023.03.13 31:17 31:17
2023.03.13
Guided Meditation: Deeper than Personal Gil Fronsdal 2023.03.10 29:19 29:19
2023.03.10
Guided Meditation: Stability and Change Matthew Brensilver 2023.03.09 29:20 29:20
2023.03.09
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