AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Grief Series	Gil Fronsdal	2022.07.04	3:47:15	3:47:15 2022.07.04
Guided Meditation: Nothing Left Out	Gil Fronsdal	2022.07.04	31:46	31:46 2022.07.04
Dharmette: Grief (1 of 5) The Pain of Emptiness	Gil Fronsdal	2022.07.04	15:54	15:54 2022.07.04
Dharmette: Respecting Anger (5 of 5) MADLESS Details	Gil Fronsdal	2022.06.24	18:23	18:23 2022.06.24
Guided Meditation: Aliveness, Not Aboutness	Gil Fronsdal	2022.06.24	30:03	30:03 2022.06.24
Guided Meditation: Stability	Gil Fronsdal	2022.06.23	30:52	30:52 2022.06.23
Dharmette: Respecting Anger (4 of 5) Wise Speech When Angry.	Gil Fronsdal	2022.06.23	15:35	15:35 2022.06.23
Making Room For Everything	Gil Fronsdal	2022.06.22	12:05	12:05 2022.06.22
The Drive To Think	Gil Fronsdal	2022.06.22	05:27	05:27 2022.06.22
Dharmette: Respecting Anger (3 of 5) Diffusing Anger and its Expression	Gil Fronsdal	2022.06.22	15:09	15:09 2022.06.22
Guided Meditation: Listening to the Body	Gil Fronsdal	2022.06.22	30:59	30:59 2022.06.22
Dharmette: Respecting Anger (2 of 5) Anger as a Signal	Gil Fronsdal	2022.06.21	13:35	13:35 2022.06.21
Guided Meditation: Sitting with Strength	Gil Fronsdal	2022.06.21	28:39	28:39 2022.06.21
Gil's Spiritual Journey: Q&A	Gil Fronsdal	2022.06.20	44:30	44:30 2022.06.20
Respecting Anger Series	Gil Fronsdal	2022.06.20	3:51:21	3:51:21 2022.06.20
Dharmette: Respecting Anger (1 of 5) Practicing with Anger	Gil Fronsdal	2022.06.20	15:00	15:00 2022.06.20
Guided Meditation: Non-Hostility	Gil Fronsdal	2022.06.20	33:06	33:06 2022.06.20
Juneteenth: Wisdom, Truth, Relinquishment, Peace	Gil Fronsdal	2022.06.19	38:47	38:47 2022.06.19
Dharmette: Wise to Emotions (5 of 5) Reactive and Non-Reactive Emotions	Gil Fronsdal	2022.06.17	14:10	14:10 2022.06.17
Guided Meditation: Expanding Capacity to Feel	Gil Fronsdal	2022.06.17	31:19	31:19 2022.06.17
Dharmette: Wise to Emotions (4 of 5) Emotions as Messengers	Gil Fronsdal	2022.06.16	13:01	13:01 2022.06.16
Guided Meditation: Mindfully Available	Gil Fronsdal	2022.06.16	32:34	32:34 2022.06.16
Dharmette: Simplicity	Gil Fronsdal	2022.06.15	12:24	12:24 2022.06.15
Practice Note: Meditating with Simplicity	Gil Fronsdal	2022.06.15	06:02	06:02 2022.06.15
Dharmette: Wise to Emotions (3 of 5) Emotions and Self-Referencing	Gil Fronsdal	2022.06.15	13:26	13:26 2022.06.15

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Gil Fronsdal