AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Satipaṭṭhāna (67) Abiding in Effortless Awareness	Gil Fronsdal	2022.05.02	14:26	14:26 2022.05.02
Guided Meditation: Effortless Awareness	Gil Fronsdal	2022.05.02	33:56	33:56 2022.05.02
Action as the Refuge	Gil Fronsdal	2022.05.01	41:46	41:46 2022.05.01
Dharmette: Satipaṭṭhāna (66) Knowing the Four Noble Truths	Gil Fronsdal	2022.04.29	11:00	11:00 2022.04.29
Guided Meditation: Resting in the Knowing	Gil Fronsdal	2022.04.29	29:48	29:48 2022.04.29
Dharmette: Satipaṭṭhāna (65) Fourth Noble Truth	Gil Fronsdal	2022.04.28	14:06	14:06 2022.04.28
Guided Meditation: Mindfulness Supported By Peace	Gil Fronsdal	2022.04.28	28:38	28:38 2022.04.28
Dharmette - Ability to Respond instead of Responsibility	Gil Fronsdal	2022.04.27	12:31	12:31 2022.04.27
Practice Notes - Practicing like a Beginner	Gil Fronsdal	2022.04.27	05:23	05:23 2022.04.27
Dharmette: Satipaṭṭhāna (64) Third Noble Truth	Gil Fronsdal	2022.04.27	12:46	12:46 2022.04.27
Guided Meditation: Letting Go into Change	Gil Fronsdal	2022.04.27	30:28	30:28 2022.04.27
Dharmette: Satipaṭṭhāna (63) Second Noble Truth	Gil Fronsdal	2022.04.26	15:01	15:01 2022.04.26
Guided Meditation: Letting Go	Gil Fronsdal	2022.04.26	30:19	30:19 2022.04.26
Holding, Not Holding On	Gil Fronsdal	2022.04.25	35:41	35:41 2022.04.25
Dharmette: Satipaṭṭhāna (62) Four Noble Truths	Gil Fronsdal	2022.04.25	14:26	14:26 2022.04.25
Guided Mediation: Stillness and Movement	Gil Fronsdal	2022.04.25	30:26	30:26 2022.04.25
Earth Day: A Generosity That Gives Life	Gil Fronsdal	2022.04.24	31:54	31:54 2022.04.24
Guided Meditation: Four Elements	Gil Fronsdal	2022.04.24	36:04	36:04 2022.04.24
Dharmette: Satipaṭṭhāna (61) Equanimity Factor of Awakening	Gil Fronsdal	2022.04.22	13:03	13:03 2022.04.22
Guided Meditation: Equanimity	Gil Fronsdal	2022.04.22	31:34	31:34 2022.04.22
Dharmette: Satipaṭṭhāna (60) Tranquility and Samādhi Factors of Awakening	Gil Fronsdal	2022.04.21	13:58	13:58 2022.04.21
Guided Meditation: Tranquility and Peace	Gil Fronsdal	2022.04.21	24:47	24:47 2022.04.21
Dharmette: Satipaṭṭhāna (59) Effort and Joy Factors of Awakening	Gil Fronsdal	2022.04.20	10:53	10:53 2022.04.20
Guided Meditation: Moving Toward Clarity	Gil Fronsdal	2022.04.20	30:37	30:37 2022.04.20
Dharmette: Satipaṭṭhāna (58) Investigation Factor of Awakening	Gil Fronsdal	2022.04.19	15:46	15:46 2022.04.19

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Gil Fronsdal