AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Body (3 of 5) Respecting the Body	Gil Fronsdal	2021.10.20	14:21	14:21 2021.10.20
Guided Meditation: Aware of Body, Respecting Awareness	Gil Fronsdal	2021.10.20	33:12	33:12 2021.10.20
Dharmette: Body (2 of 5) Recognition of the Body	Gil Fronsdal	2021.10.19	13:19	13:19 2021.10.19
Guided Meditation: Aware of the Body's Awareness	Gil Fronsdal	2021.10.19	32:50	32:50 2021.10.19
Dharmette: Body (1 of 5) Relaxing the Body	Gil Fronsdal	2021.10.18	12:18	12:18 2021.10.18
Guided Meditation: Relaxation	Gil Fronsdal	2021.10.18	30:44	30:44 2021.10.18
Four Principles for a Buddhist Life	Gil Fronsdal	2021.10.17	46:07	46:07 2021.10.17
Guided Meditation: Embodiment	Gil Fronsdal	2021.10.17	36:17	36:17 2021.10.17
Dharmette: Breathing (5 of 5) Release is Peace	Gil Fronsdal	2021.10.15	12:57	12:57 2021.10.15
Guided Meditation: Letting Go With Breathing	Gil Fronsdal	2021.10.15	31:08	31:08 2021.10.15
Guided Meditation: Allowing Wholeness	Gil Fronsdal	2021.10.14	31:35	31:35 2021.10.14
Dharmette: Breathing (4 of 5) Restoring Wholeness	Gil Fronsdal	2021.10.14	10:22	10:22 2021.10.14
Breathing (3 of 5) Respect for Breathing	Gil Fronsdal	2021.10.13	12:42	12:42 2021.10.13
Guided Meditation: Breathing Observed	Gil Fronsdal	2021.10.13	31:56	31:56 2021.10.13
Dharmette: Breathing (2 of 5) Clear Recognition of Breathing	Gil Fronsdal	2021.10.12	12:41	12:41 2021.10.12
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2021.10.12	31:05	31:05 2021.10.12
Introduction to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	17:48:41	17:48:41 2021.10.11
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11
Guided Meditation: Awareness Established and Receptive	Gil Fronsdal	2021.10.11	33:15	33:15 2021.10.11
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided Meditation: The Autonomy of Awareness	Gil Fronsdal	2021.10.10	37:03	37:03 2021.10.10
Opening IMC Announcement	Gil Fronsdal	2021.10.03	35:27	35:27 2021.10.03
Serving What is Wholesome Details	Gil Fronsdal	2021.10.03	22:51	22:51 2021.10.03
Guided Meditation: Doing What is Wholesome	Gil Fronsdal	2021.10.03	35:07	35:07 2021.10.03
Dharmette: Dhamma (5 of 5) Four Liberating Insights into Change	Gil Fronsdal	2021.10.01	11:06	11:06 2021.10.01

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Gil Fronsdal