AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Tuesday Evening Reflection View Retreat	Gil Fronsdal	2021.11.02	09:30	09:30 2021.11.02
Tuesday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.02	58:51	58:51 2021.11.02
Dharmette: Thinking (2 of 5) Freedom in Recognition	Gil Fronsdal	2021.11.02	14:54	14:54 2021.11.02
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02
Monday Dharma Talk: Cultivating Stability View Retreat	Gil Fronsdal	2021.11.01	48:40	48:40 2021.11.01
Dharmette: Thinking (1 of 5) Studying Tension	Gil Fronsdal	2021.11.01	13:33	13:33 2021.11.01
Guided Meditation: Relaxing Thinking	Gil Fronsdal	2021.11.01	30:44	30:44 2021.11.01
Guided Meditation: Care	Gil Fronsdal	2021.10.31	40:32	40:32 2021.10.31
Sunday Opening the Meditation Hall: Sitting Meditation and Dharmette View Retreat	Gil Fronsdal, Nikki Mirghafori	2021.10.31	1:00:09	1:00:09 2021.10.31
From Compassion to Care	Gil Fronsdal	2021.10.31	37:56	37:56 2021.10.31
Dharmette: Emotions (5 of 5) Release is Peace	Gil Fronsdal	2021.10.29	10:21	10:21 2021.10.29
Guided Meditation: The Joy of Letting Go	Gil Fronsdal	2021.10.29	34:22	34:22 2021.10.29
Dharmette: Emotions (4 of 5) Restoration of Emotional Health	Gil Fronsdal	2021.10.28	12:09	12:09 2021.10.28
Guided Meditation: Undoing and Non-Doing	Gil Fronsdal	2021.10.28	32:32	32:32 2021.10.28
Dharmette: Emotions (3 of 5) Respecting Emotions	Gil Fronsdal	2021.10.27	13:10	13:10 2021.10.27
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2021.10.27	32:39	32:39 2021.10.27
Dharmette: Emotions (2 of 5) Recognizing Parts of Emotions	Gil Fronsdal	2021.10.26	14:42	14:42 2021.10.26
Guided Meditation-Attention to Detail	Gil Fronsdal	2021.10.26	31:33	31:33 2021.10.26
Dharmette: Emotions (1 of 5) Relaxing with Emotions	Gil Fronsdal	2021.10.25	14:10	14:10 2021.10.25
Guided Meditation: Relaxing Emotions	Gil Fronsdal	2021.10.25	31:14	31:14 2021.10.25
Listening for the Dharma	Gil Fronsdal	2021.10.24	37:16	37:16 2021.10.24
Dharmete: Body (5 of 5) Liberation with the Body	Gil Fronsdal	2021.10.22	13:05	13:05 2021.10.22
Guided Meditation: Releasing the Body	Gil Fronsdal	2021.10.22	30:44	30:44 2021.10.22
Body (4 of 5) Restoring Wholeness in the Body	Gil Fronsdal	2021.10.21	11:33	11:33 2021.10.21
Guided Meditation: The Influence of Relaxation	Gil Fronsdal	2021.10.21	31:22	31:22 2021.10.21

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Freely offered by IMC

Gil Fronsdal