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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
Actions
Do What You Can Gil Fronsdal 2020.08.23 27:13 27:13
2020.08.23
Guided Meditation: Deep Thinking Gil Fronsdal 2020.08.23 35:07 35:07
2020.08.23
Practicing with Fear and Danger Gil Fronsdal 2020.08.16 25:52 25:52
2020.08.16
Guided Meditation: Relaxation Gil Fronsdal 2020.08.16 35:19 35:19
2020.08.16
Paramis (10 of 10) Equanimity Gil Fronsdal 2020.08.14 12:59 12:59
2020.08.14
Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
Mahapajapati at IMC + Community Meeting Gil Fronsdal 2020.08.14 39:59 39:59
2020.08.14
Pāramīs (9 of 10) Goodwill (Mettā) Gil Fronsdal 2020.08.13 15:21 15:21
2020.08.13
Guided Meditation Mindfulness is Goodwill Gil Fronsdal 2020.08.13 29:07 29:07
2020.08.13
Pāramīs (8 of 10) Determination Gil Fronsdal 2020.08.12 12:46 12:46
2020.08.12
Guided Meditation: Meditating with Determination Gil Fronsdal 2020.08.12 29:44 29:44
2020.08.12
Pāramīs (7 of 10) Truth Gil Fronsdal 2020.08.11 13:51 13:51
2020.08.11
Guided Meditation: Meditating with Truth Gil Fronsdal 2020.08.11 29:55 29:55
2020.08.11
Pāramīs (6 of 10) Patience Gil Fronsdal 2020.08.10 13:27 13:27
2020.08.10
Guided Meditation: Perseverance in Each Moment Gil Fronsdal 2020.08.10 29:32 29:32
2020.08.10
Paṭācārā and Poetry of the Early Nuns Gil Fronsdal 2020.08.09 26:00 26:00
2020.08.09
Guided Meditation: Meditating with Dignity Gil Fronsdal 2020.08.09 35:06 35:06
2020.08.09
Pāramīs (5 of 10) Effort Gil Fronsdal 2020.08.07 14:35 14:35
2020.08.07
Guided Meditation: Effort to Allow Gil Fronsdal 2020.08.07 33:07 33:07
2020.08.07
Guided Meditation: Meditating with Wisdom Gil Fronsdal 2020.08.06 30:51 30:51
2020.08.06
Pāramīs (4 of 10) Wisdom Gil Fronsdal 2020.08.06 14:09 14:09
2020.08.06
Pāramīs (3 of 10) Renunciation Gil Fronsdal 2020.08.05 14:45 14:45
2020.08.05
Guided Meditation: Letting Go Into Your Positive Qualities Gil Fronsdal 2020.08.05 30:54 30:54
2020.08.05
Pāramīs (2 of 10) Virtuous Behavior Gil Fronsdal 2020.08.04 16:16 16:16
2020.08.04
Guided Meditation: Mindfulness of Non-Harming Gil Fronsdal 2020.08.04 28:03 28:03
2020.08.04

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