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Freely offered by Insight Meditation Center
Freely offered by IMC

Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date
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Social Justice Through a Buddhist Lens Gil Fronsdal 2020.08.30 25:43 25:43
2020.08.30
Guided Meditation: Touching the Dharma Within Gil Fronsdal 2020.08.30 33:39 33:39
2020.08.30
August 30, 7:30 a.m. Mindfulness of Breathing: Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30
August 30, 7:00 a.m. Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
Mindfulness of Breathing (7 of 7) Exuberant Joy Gil Fronsdal 2020.08.30 12:01 12:01
2020.08.30
Guided Meditation: Enjoying Breathing Gil Fronsdal 2020.08.30 30:22 30:22
2020.08.30
August 29, 4:15pm - Dharma Talk - Mindfulness of Thinking + Friendliness Gil Fronsdal 2020.08.29 41:46 41:46
2020.08.29
August 29, 7:30 a.m.: Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
August 29, 7:00 a.m. Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
Guided Meditation: Breathing and Letting Go Gil Fronsdal 2020.08.29 33:04 33:04
2020.08.29
August 28, 4:15pm - Dharma Talk - Mindfulness of the Body Gil Fronsdal 2020.08.28 44:06 44:06
2020.08.28
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
August 28, 7:00 am sit: Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Mindfulness of Breathing (5 of 7) Intimacy with Breathing Gil Fronsdal 2020.08.28 12:48 12:48
2020.08.28
Guided Meditation: Intimacy with Breathing Gil Fronsdal 2020.08.28 31:32 31:32
2020.08.28
Mindfulness of Breathing (4 of 7) Breathing as a Mirror Gil Fronsdal 2020.08.27 12:01 12:01
2020.08.27
Guided Meditation: The Full Breath Cycle Gil Fronsdal 2020.08.27 32:00 32:00
2020.08.27
Guided Meditation: Breathing With Experience Gil Fronsdal 2020.08.26 31:33 31:33
2020.08.26
Mindfulness of Breathing (3 of 7) Freedom with Breathing Gil Fronsdal 2020.08.26 13:03 13:03
2020.08.26
Mindfulness of Breathing (2 of 7) Continuity Gil Fronsdal 2020.08.25 14:24 14:24
2020.08.25
Guided Meditation: Continuity with Breathing Gil Fronsdal 2020.08.25 29:55 29:55
2020.08.25
Mindfulness of Breathing (1 of 7) Introduction to Breathing Gil Fronsdal 2020.08.24 13:28 13:28
2020.08.24
Guided Meditation: Relaxing with Breathing Gil Fronsdal 2020.08.24 29:45 29:45
2020.08.24
Mindfulness of Breathing Gil Fronsdal 2020.08.24 5:09:20 5:09:20
2020.08.24

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