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Dharmette

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Talk: Introduction to Seven Factors of Awakening View Retreat	Gil Fronsdal	2018.10.29	46:55	46:55 2018.10.29	Download
Practice Note: Unhook with "It's OK" Details	Gil Fronsdal	2011.12.14	06:00	06:00 2011.12.14	Download
Factor of Awakening: Investigation	Gil Fronsdal	2014.05.18	35:41	35:41 2014.05.18	Download
Awareness of Sensual vs non-Sensual Pleasure Details	Gil Fronsdal	2012.11.04	43:12	43:12 2012.11.04	Download
Foundations of Mindfulness: Mind States and Mind Objects Details	Gil Fronsdal	2014.09.08	38:01	38:01 2014.09.08	Download
Distraction and Attention	Gil Fronsdal	2015.11.01	40:47	40:47 2015.11.01	Download
Introduction to Mindfulness Meditation - Week 5 Details	Gil Fronsdal	2012.02.08	1:30:58	1:30:58 2012.02.08	Download
Satipatthana Sutta (Week 7) Mind-States	Gil Fronsdal	2003.10.13	44:07	44:07 2003.10.13	Download
Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome	Gil Fronsdal	2024.12.17	16:13	16:13 2024.12.17	Download Watch VideoWatch Video
Maturation of Mindfulness	Gil Fronsdal	2014.06.08	37:05	37:05 2014.06.08	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Investigation Factor of Awakening View Retreat	Adrianne Ross	2014.06.01	47:08	47:08 2014.06.01	Download
Cultivating Conditions For Equanimity	Andrea Fella	2010.12.14	53:49	53:49 2010.12.14	Download
Attention	Angie Boissevain	2004.06.17	58:20	58:20 2004.06.17	Download
Mind	Berget Jelane	2015.05.21	51:35	51:35 2015.05.21	Download
Mindfulness	Greg Scharf	2007.06.07	50:20	50:20 2007.06.07	Download
Mindfulness of Mind View Retreat	Heather Martin	2012.10.18	47:45	47:45 2012.10.18	Download
Dharmette: Atmosphere of the Mind	Ines Freedman	2024.10.16	16:43	16:43 2024.10.16	Download
Investigation and Wisdom	Ines Freedman	2024.02.18	43:27	43:27 2024.02.18	Download Watch VideoWatch Video
Mindfulness, Mind-wandering, and Equanimity View Retreat	Matthew Brensilver	2024.01.23	48:46	48:46 2024.01.23	Download
Intensity, Feeling, Thinking as Coping, Insight View Retreat	Matthew Brensilver	2023.10.31	46:10	46:10 2023.10.31	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18	Download
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24	Download
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09	Download
Guided Meditation on Thinking View Retreat	Gil Fronsdal	2015.11.20	35:16	35:16 2015.11.20	Download
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04	Download
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21	Download
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09	Download
Morning Guided Instructions 2 View Retreat	Gil Fronsdal	2019.01.29	50:15	50:15 2019.01.29	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16	Download
Morning Instructions Day 5 Continued: Attention View Retreat	Andrea Fella	2014.04.10	08:50	08:50 2014.04.10	Download
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation	<multiple>	2024.12.07	40:05	40:05 2024.12.07	Download
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation	<multiple>	2024.12.07	52:21	52:21 2024.12.07	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download