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Freely offered by IMC

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Mindfulness of Thinking

Tanya Wiser
By: Tanya Wiser

Week four in a five week Introduction to Meditation Class

Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness of Thinking Tanya Wiser 2024.10.24 1:04:15 1:04:15
2024.10.24
Emotions, Body, and Conditioning Tanya Wiser 2023.12.14 40:54 40:54
2023.12.14
RAFTT the River of Emotions Tanya Wiser 2023.12.07 1:14:11 1:14:11
2023.12.07
Tease Apart-RAFTT Tanya Wiser 2024.03.09 20:28 20:28
2024.03.09
Restlessness and Worry with RAFTT Tanya Wiser 2024.02.22 52:20 52:20
2024.02.22
Everything is Practice Tanya Wiser 2024.06.05 46:21 46:21
2024.06.05
MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
At Home In Mindfulness Tanya Wiser 2024.09.12 36:41 36:41
2024.09.12
Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
The Bell Rings, Do we listen Tanya Wiser 2024.12.05 45:14 45:14
2024.12.05
Title Speaker Date Length Length/
Date
Actions
The Skill of Thinking: Allowing the Heart to Speak Ajahn Sucitto 2018.07.01 58:07 58:07
2018.07.01
Emotions - Week 2 Berget Jelane 2004.09.02 1:01:00 1:01:00
2004.09.02
Enjoying Your Thoughts Bhante Buddharakkhita 2014.06.29 39:27 39:27
2014.06.29
Mindfulness of Thinking David Cohn 2019.07.31 1:28:19 1:28:19
2019.07.31
Views, Emotions, and Perception Dawn Neal 2021.10.14 29:13 29:13
2021.10.14
Questions and Answers Gil Fronsdal 2009.02.16 32:41 32:41
2009.02.16
Thinking Gil Fronsdal 2009.07.12 41:57 41:57
2009.07.12
Clarity - Gather Thinking Maria Straatmann 2019.07.02 54:52 54:52
2019.07.02
Dharmette: Is That So (Discussion) Nikki Mirghafori 2018.04.04 11:31 11:31
2018.04.04
Dharmette: Thoughts & Emotions Shin Kwan Park 2012.07.25 12:32 12:32
2012.07.25
Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Mindfulness of Thinking Instructions Gil Fronsdal 2016.02.27 44:45 44:45
2016.02.27
Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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