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Dharmette

Title Speaker Date Length Length/
Date
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Dharmette: Shadow Thoughts and Views Gil Fronsdal 2015.10.28 12:41 12:41
2015.10.28
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Practice Note: Unhook with "It's OK" Gil Fronsdal 2011.12.14 06:00 06:00
2011.12.14
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Introduction to Mindfulness Meditation - Week 5 Gil Fronsdal 2012.02.08 1:30:58 1:30:58
2012.02.08
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Stepping Out Of The Mud Of Identification Gil Fronsdal 2013.11.10 35:46 35:46
2013.11.10
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Expanding Our Perspectives Gil Fronsdal 2011.03.09 13:56 13:56
2011.03.09
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Being With What Is Gil Fronsdal 2002.08.08 40:45 40:45
2002.08.08
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Dharmette: Coping with Problems Gil Fronsdal 2015.02.11 10:09 10:09
2015.02.11
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Equanimity and Investigation Gil Fronsdal 2009.10.25 38:30 38:30
2009.10.25
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Reflections on Ignorance Gil Fronsdal 2014.04.27 33:21 33:21
2014.04.27
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Intro to Meditation Wk3 - Emotions Gil Fronsdal 2002.10.02 1:27:19 1:27:19
2002.10.02
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Title Speaker Date Length Length/
Date
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The Present Moment Andrea Fella 2018.10.25 53:06 53:06
2018.10.25
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Morning Questions and Discussion Andrea Fella 2017.06.10 30:12 30:12
2017.06.10
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The Paradox of Practice. Working with Expectations Diana Clark 2024.03.25 45:29 45:29
2024.03.25
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Sensitive to our experience Diana Clark 2020.05.23 46:00 46:00
2020.05.23
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Investigation Ines Freedman 2009.04.02 53:23 53:23
2009.04.02
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The Texture of Practice Maria Straatmann 2012.03.08 51:48 51:48
2012.03.08
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Being with the Mind Maria Straatmann 2013.08.20 55:23 55:23
2013.08.20
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Breaking Free of Habits Martine Batchelor 2007.10.28 53:10 53:10
2007.10.28
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To Bite or Not to Bite: The Places Where We Get Hooked Robert Cusick 2017.09.24 43:19 43:19
2017.09.24
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Removing Distracting Thoughts Ying Chen, 陈颖 2020.02.11 35:32 35:32
2020.02.11
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Title Speaker Date Length Length/
Date
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
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Instructions: Samadhi and Mindfulness of thinking Gil Fronsdal 2017.01.24 39:09 39:09
2017.01.24
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Practice Note: Put Aside Instructions Gil Fronsdal 2013.05.01 02:21 02:21
2013.05.01
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Guided Instruction: Mindfulness of Body Gil Fronsdal 2019.02.26 54:45 54:45
2019.02.26
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Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17
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Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
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Sunday Guided Sit Ines Freedman 2024.09.01 41:53 41:53
2024.09.01
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Instruction: Review of full instruction John Travis 2017.08.25 53:29 53:29
2017.08.25
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Working Skillfully with Unskillful Thoughts (2 of 4): Method 1 – Replacing – Talk and Guided Meditation <multiple> 2024.12.07 52:21 52:21
2024.12.07
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Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation <multiple> 2024.12.07 40:05 40:05
2024.12.07
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
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Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
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