AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Saturday Session 1 Part 1: Overview and Instructions

Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Andrea Fella 2018.05.14 44:41 44:41
2018.05.14
Download
Mindfulness of Body Posture and Activities Andrea Fella 2020.08.25 31:28 31:28
2020.08.25
Download
Morining Q&A Andrea Fella 2015.12.01 20:20 20:20
2015.12.01
Download
Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
Download
Afternoon Questions and Discussion Andrea Fella 2017.06.10 30:45 30:45
2017.06.10
Download
Supports for Concentration Andrea Fella 2013.07.09 54:20 54:20
2013.07.09
Download
Walking Meditation Andrea Fella 2003.01.30 59:29 59:29
2003.01.30
Download
Reflections on Whole Body Breathing Andrea Fella 2020.08.18 22:36 22:36
2020.08.18
Download
Daily Life Practice Retreat - May 2018 Andrea Fella 2018.05.13 15:43 15:43
2018.05.13
Download
Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
2017.06.10
Download
Title Speaker Date Length Length/
Date
Actions
Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
Download
Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
2012.03.06
Download
Interest Cultivates Continuity of Awareness Dawn Neal 2023.11.14 1:06:16 1:06:16
2023.11.14
Download
Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Download
Seven Factors of Enlightenment: Mindfulness: Part 3 Gil Fronsdal 2009.10.02 44:28 44:28
2009.10.02
Download
Mindfulness Factor of Awakening Gil Fronsdal 2019.01.28 51:23 51:23
2019.01.28
Download
Mindfulness of Activity Jim Podolske 2005.03.24 49:22 49:22
2005.03.24
Download
Human Nature, Buddha Nature Max Erdstein 2015.02.18 13:29 13:29
2015.02.18
Download
Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
Download
Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
Download
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
Download
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
Download
Morning Instructions: Part 2 Andrea Fella 2014.12.08 10:19 10:19
2014.12.08
Download
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Download
Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
2020.04.11
Download
Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
2024.05.15
Download
Morning Instructions: Body and Mind Andrea Fella 2015.12.01 32:02 32:02
2015.12.01
Download
Morning Instructions: Mindfulness of Emotions Andrea Fella 2013.03.20 17:53 17:53
2013.03.20
Download
Guided Meditation: Simple Awareness Andrea Fella 2024.10.02 24:39 24:39
2024.10.02
Download
Guided Meditation Andrea Fella 2010.08.12 15:15 15:15
2010.08.12
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
Download
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
Download
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Download
Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
Download
Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
Download
Introduction to IMC's Meditation Instruction Gil Fronsdal 2021.10.10 26:20 26:20
2021.10.10
Download Watch VideoWatch Video
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Download
Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
Download
Guided Meditation: Settling into the Pleasure of the Breath Matthew Brensilver 2019.05.13 49:46 49:46
2019.05.13
Download
Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
Download