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Anapanasati (9 of 9)

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Intermediate Mindfulness Meditation Class Part 3 Four Foundations of Mindfulness, Seven Factors of Awakening	Gil Fronsdal	2017.05.10	1:26:26	1:26:26 2017.05.10	Download
Introduction to Meditation - Week 2 Part 2	Gil Fronsdal	2005.10.27	43:07	43:07 2005.10.27	Download
Introduction to Mindfulness Meditation_Working with emotions Details	Gil Fronsdal	2018.10.17	1:30:46	1:30:46 2018.10.17	Download
Dharmette: Frames of Reference	Gil Fronsdal	2014.08.06	14:06	14:06 2014.08.06	Download
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	1998.05.14	1:27:30	1:27:30 1998.05.14	Download
Feelings: Three Choices	Gil Fronsdal	1998.08.06	41:16	41:16 1998.08.06	Download
Awareness of Sensual vs non-Sensual Pleasure Details	Gil Fronsdal	2012.11.04	43:12	43:12 2012.11.04	Download
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	2002.01.17	1:28:14	1:28:14 2002.01.17	Download
Interplay Between the Body & Mind	Gil Fronsdal	2019.09.30	44:42	44:42 2019.09.30	Download Watch VideoWatch Video
Anapanasati (6 of 8)	Gil Fronsdal	2008.03.21	29:09	29:09 2008.03.21	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Body	Andrea Fella	2016.01.21	56:02	56:02 2016.01.21	Download
Emotions: Q and A	Andrea Fella	2009.04.30	56:15	56:15 2009.04.30	Download
Mindfulness Of Feelings	Cheryl Hylton	2005.03.10	1:00:42	1:00:42 2005.03.10	Download
Back to Basics	Jim Podolske	2012.01.26	49:38	49:38 2012.01.26	Download
Establishing Mindfulness: Feeling	Max Erdstein	2015.09.29	42:57	42:57 2015.09.29	Download
Feelings, reactivity, and freedom	Max Erdstein	2019.02.26	56:46	56:46 2019.02.26	Download
Four Foundations of Mindfulness: Feeling and Mind	Nikki Mirghafori	2013.09.19	52:36	52:36 2013.09.19	Download
Mindfulness of the Body	Nikki Mirghafori	2014.07.30	13:21	13:21 2014.07.30	Download
Vedana and Emotions	Tanya Wiser	2023.12.28	58:23	58:23 2023.12.28	Download
Mindfulness of Emotions Details	Tanya Wiser	2019.05.16	1:25:13	1:25:13 2019.05.16	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Meditation Instruction - Body View Retreat	Gil Fronsdal	2016.01.26	37:35	37:35 2016.01.26	Download
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07	Download
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27	Download
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09	Download
Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series	Gil Fronsdal	2021.10.11	12:28	12:28 2021.10.11	Download Watch VideoWatch Video
Thursday Sit with instructions and announcements View Retreat	Gil Fronsdal	2021.11.04	58:24	58:24 2021.11.04	Download
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18	Download
Instructions: Vedena View Retreat	Bruce Hyman	2016.12.01	39:10	39:10 2016.12.01	Download
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25	Download
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Instructions for Entering First Jhana View Retreat	Leigh Brasington	2017.01.23	38:59	38:59 2017.01.23	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14	Download