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Title Speaker Date Length Length/
Date
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Taking the Practice Home: points about taking the practice home from both Alexis and Andrea Andrea Fella 2015.12.03 40:38 40:38
2015.12.03
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Morning Reflections on Daily Life Awareness Andrea Fella 2017.06.12 16:29 16:29
2017.06.12
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Mindfulness In Daily Life (Part 3) Andrea Fella 2009.05.28 56:35 56:35
2009.05.28
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Practice Questions Andrea Fella 2013.05.23 08:54 08:54
2013.05.23
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Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
2009.03.12
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Awareness in Conversation Andrea Fella 2017.03.24 25:01 25:01
2017.03.24
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Choiceless Awareness Andrea Fella 2007.09.27 32:40 32:40
2007.09.27
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Noticing Mindfulness in Daily Life Andrea Fella 2020.04.23 31:28 31:28
2020.04.23
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The Moment Awareness Returns Andrea Fella 2021.07.29 28:54 28:54
2021.07.29
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Introduction to Mindfulness (Week 5 - Part 2) Andrea Fella 2005.08.03 31:39 31:39
2005.08.03
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Title Speaker Date Length Length/
Date
Actions
Morning Reflections:Awareness while Speaking Alexis Santos 2017.03.25 11:39 11:39
2017.03.25
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
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Intro to Meditation - Week 5 Carolyn Dille 2002.02.07 58:59 58:59
2002.02.07
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Dharmette: Fluidity in Mindfulness Gil Fronsdal 2010.07.28 11:56 11:56
2010.07.28
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Attention To Detail Gil Fronsdal 2016.03.06 44:40 44:40
2016.03.06
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Taking the Practice Home Ines Freedman 2019.05.27 11:17 11:17
2019.05.27
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Sunday Dharmette Ines Freedman 2021.07.11 22:13 22:13
2021.07.11
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The Practice Kate Munding 2009.02.12 57:28 57:28
2009.02.12
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Cultivating a Regular Practice Marjolein Janssen 2025.02.11 20:58 20:58
2025.02.11
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Practice Questions Matthew Brensilver 2014.02.13 11:20 11:20
2014.02.13
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Title Speaker Date Length Length/
Date
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
2017.06.10
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Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Morning Instructions Day 5: Aware of Thoughts Andrea Fella 2016.04.28 27:27 27:27
2016.04.28
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
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Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
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Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
2024.05.15
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Title Speaker Date Length Length/
Date
Actions
Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Meditation Instructions Gil Fronsdal 2019.06.24 39:52 39:52
2019.06.24
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Instructions Continued and Morning Questions Pamela Weiss 2013.08.03 12:11 12:11
2013.08.03
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