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Afternoon Reflections: Awareness and Attention

Andrea Fella
By: Andrea Fella

Noticing the moment that awareness returns. Noticing the shift of attention: seeing/looking and hearing/listening. Also responded to a submitted question about how we know our practice is developing.

Title Speaker Date Length Length/
Date
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Afternoon Reflections Andrea Fella 2020.04.11 44:49 44:49
2020.04.11
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Evening Reflections on Continuity Andrea Fella 2016.04.26 11:03 11:03
2016.04.26
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Cultivating Continuity Andrea Fella 2020.07.02 21:30 21:30
2020.07.02
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Morning Reflections: The Container of Practice Andrea Fella 2017.05.02 18:27 18:27
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Afternoon Reflection: The Comings and Goings of MIndfulness Andrea Fella 2014.07.17 57:38 57:38
2014.07.17
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Morning Reflection: Curiosity about how mindfulness gets lost Andrea Fella 2017.05.08 10:25 10:25
2017.05.08
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Receptive Awareness and Concentration Andrea Fella 2024.09.01 42:20 42:20
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Balanced Effort Andrea Fella 2009.10.08 59:36 59:36
2009.10.08
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Receptive Awareness: Working with Thoughts Andrea Fella 2016.09.29 59:44 59:44
2016.09.29
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Mindfulness of the Body (2 of 4) Andrea Fella 2009.03.12 55:18 55:18
2009.03.12
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Title Speaker Date Length Length/
Date
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
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2012.03.06
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Wise Efforting Diana Clark 2024.09.16 43:42 43:42
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
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Practice Note: Allow, Aware, Alive Gil Fronsdal 2017.01.04 05:25 05:25
2017.01.04
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Practice Notes: Doing Awareness/Allowing Awareness Gil Fronsdal 2025.02.19 05:15 05:15
2025.02.19
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In The Gap Matthew Brensilver 2014.03.12 03:03 03:03
2014.03.12
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Human Nature, Buddha Nature Max Erdstein 2015.02.18 13:29 13:29
2015.02.18
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Broadening Mindfulness (2 of 3) Shaila Catherine 2006.07.27 40:16 40:16
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Knowing awareness Ying Chen, 陈颖 2019.06.29 09:48 09:48
2019.06.29
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Title Speaker Date Length Length/
Date
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
2024.10.01
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Guided Meditation: Relax, Receive and Allow Andrea Fella 2024.05.15 43:47 43:47
2024.05.15
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Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
2018.07.22
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Guided Meditation: Exploring Attention Andrea Fella 2017.06.13 18:47 18:47
2017.06.13
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Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
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Guided Meditation: Simple Awareness Andrea Fella 2024.10.02 24:39 24:39
2024.10.02
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Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
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