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Happy Hour: Change

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Happy Hour: Love and Emptiness Nikki Mirghafori 2019.10.09 1:00:24 1:00:24
2019.10.09
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We Are Nature Nikki Mirghafori 2014.03.20 48:34 48:34
2014.03.20
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Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa) Nikki Mirghafori 2023.10.23 44:31 44:31
2023.10.23
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Happy Hour: Participation in Co-creation Nikki Mirghafori 2020.09.21 54:05 54:05
2020.09.21
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Happy Hour: The Sound of Silence Nikki Mirghafori 2021.10.25 52:55 52:55
2021.10.25
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Happy Hour: Happiness Is A Choice You Make Nikki Mirghafori 2022.02.11 51:12 51:12
2022.02.11
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Happy Hour: Equanimity of Embodied Spacious Awareness Nikki Mirghafori 2020.11.04 53:29 53:29
2020.11.04
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Happy Hour: No Expectations Nikki Mirghafori 2020.05.27 55:09 55:09
2020.05.27
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Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09
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Happy Hour: Letting Go Into Peace Nikki Mirghafori 2021.06.23 50:06 50:06
2021.06.23
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Title Speaker Date Length Length/
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Impermanence (Anicca) bruni dávila 2021.11.18 50:14 50:14
2021.11.18
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Senior Sangha Meeting for September <multiple> 2021.09.09 1:22:32 1:22:32
2021.09.09
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Senior Sangha May 2024: The Freedom of No Self David Cohn, Robert Cusick 2024.05.16 1:11:07 1:11:07
2024.05.16
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Insights Class 4: Impermanence Diana Clark 2019.05.08 1:06:59 1:06:59
2019.05.08
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Dharmette: Satipaṭṭhāna (33) Corpse Contemplation Gil Fronsdal 2022.02.18 11:00 11:00
2022.02.18
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Tips for Seshin Gil Fronsdal 1988.03.25 1:07:20 1:07:20
1988.03.25
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Happy Hour: The Middle Way Hilary Borison 2025.03.12 57:15 57:15
2025.03.12
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Uncertainty Lee Lipp 2004.01.25 41:37 41:37
2004.01.25
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Happy Hour: Nourishing this Being Liz Powell 2024.02.13 49:12 49:12
2024.02.13
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Being Dharma Max Erdstein 2019.05.07 51:46 51:46
2019.05.07
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Title Speaker Date Length Length/
Date
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
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Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04
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Guided meditation 3 - Abiding in the Body Nikki Mirghafori 2023.11.04 21:53 21:53
2023.11.04
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Guided Med: Delight arising from Confidence Nikki Mirghafori 2024.08.23 31:25 31:25
2024.08.23
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Guided Meditation: Recognizing Recognition (Sanna) Nikki Mirghafori 2023.09.27 31:22 31:22
2023.09.27
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Guided Meditation: Who Feels Feelings? Nikki Mirghafori 2020.10.09 30:42 30:42
2020.10.09
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Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
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Title Speaker Date Length Length/
Date
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All the Unpopular Buddhist Topics: Introduction & Guided Meditation Ajahn Nisabho 2024.01.06 27:20 27:20
2024.01.06
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Instructions: Mindflness of the Body Bob Stahl 2016.11.15 38:11 38:11
2016.11.15
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Senior Sangha Feb 2024 Guided Meditation: Calm, Clarity and Stability; The Qualities of Awareness David Cohn 2024.02.15 35:50 35:50
2024.02.15
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Meditation: Undistracted Diana Clark 2025.03.05 30:22 30:22
2025.03.05
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Saturday Morning Instructions - Offering guidance on the first three foundations of mindfulness JD Doyle 2020.12.19 1:03:20 1:03:20
2020.12.19
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Guided Meditation: Vitality and Release, In Breath, Out Breath Matthew Brensilver 2024.11.20 29:02 29:02
2024.11.20
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Guided Meditation: The Breath and Awareness don't depend on you Matthew Brensilver 2024.05.08 30:01 30:01
2024.05.08
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Guided Meditation Vinny Ferraro 2015.01.29 52:50 52:50
2015.01.29
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