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Wise to Emotions (1 of 5) Intro to Emotions

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Emotions (1 of 5) Introduction	Gil Fronsdal	2020.09.07	12:16	12:16 2020.09.07
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions	Gil Fronsdal	2024.01.31	15:43	15:43 2024.01.31
Mindfulness of Emotions (3 of 5) Emotions and Feelings	Gil Fronsdal	2020.09.09	13:40	13:40 2020.09.09
Introduction to Meditation: Emotions (Week 3)	Gil Fronsdal	2002.01.24	1:04:59	1:04:59 2002.01.24
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Practice Note: Keep It Simple Details	Gil Fronsdal	2011.02.02	03:52	03:52 2011.02.02
Practice Note: Perception in The Body	Gil Fronsdal	2014.08.06	04:09	04:09 2014.08.06
Dharmette: Body (3 of 5) Respecting the Body	Gil Fronsdal	2021.10.20	14:21	14:21 2021.10.20

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2004.07.21	45:03	45:03 2004.07.21
Introduction to Mindfulness (Week 3 - Part 1)	Andrea Fella	2005.07.20	47:40	47:40 2005.07.20
Emotion	Carolyn Dille	2003.11.06	46:12	46:12 2003.11.06
Mindfulness of Emotions View Retreat	Devon Hase	2021.01.27	44:12	44:12 2021.01.27
Finding Freedom in Emotions	Diana Clark	2020.06.22	24:54	24:54 2020.06.22
Working With Emotions	Diana Clark	2016.03.09	15:57	15:57 2016.03.09
Happy Hour: Emotions	Liz Powell	2023.08.29	40:49	40:49 2023.08.29
Noticing & Judgment	Maria Straatmann	2013.04.24	05:25	05:25 2013.04.24
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Landscape of Emotion	Shaila Catherine	2003.09.04	53:06	53:06 2003.09.04

Title	Speaker	Date	Length	Length/ Date	Actions
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2017.06.07	47:19	47:19 2017.06.07
Guided Meditation: Sensing Emotions	Gil Fronsdal	2024.01.31	30:48	30:48 2024.01.31
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Practice Note: Put Aside Instructions Details	Gil Fronsdal	2013.05.01	02:21	02:21 2013.05.01
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01
Guided Meditation: Seeing Without Reacting	Gil Fronsdal	2020.10.20	29:06	29:06 2020.10.20
Guided Meditation: "Thoughts, I See You"	Gil Fronsdal	2024.02.08	30:55	30:55 2024.02.08
Instructions: Mindfulness of Thoughts View Retreat	Gil Fronsdal	2018.05.17	50:53	50:53 2018.05.17
Guided Meditation: Relaxing	Gil Fronsdal	2021.11.08	31:43	31:43 2021.11.08
Guided Meditation: Seeing With Freedom	Gil Fronsdal	2024.09.05	30:58	30:58 2024.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Emotions View Retreat	Andrea Castillo	2019.02.27	46:41	46:41 2019.02.27
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2018.05.16	47:36	47:36 2018.05.16
Guided Meditation: Emotions View Retreat	Ines Freedman	2019.05.26	44:29	44:29 2019.05.26
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation: Emotions	Max Erdstein	2019.11.07	50:15	50:15 2019.11.07
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13