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Freely offered by IMC

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Introduction to Mindfulness Meditation with Tanya Wiser and Kodo Conlin: Class 1 Breath

Tanya Wiser
By: Tanya Wiser, Kodo Conlin

5 week class on Thursday nights on Mindfulness Meditation

Title Speaker Date Length Length/
Date
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Introduction to Mindfulness of the Body Tanya Wiser 2024.10.10 38:39 38:39
2024.10.10
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Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
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Introduction to Mindfulness of Thinking Tanya Wiser 2024.10.24 1:04:15 1:04:15
2024.10.24
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Welcome and Introduction to the practice of RAFTT Tanya Wiser 2024.07.13 18:47 18:47
2024.07.13
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Practice Notes, The Breath that includes Tanya Wiser 2018.11.10 09:09 09:09
2018.11.10
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MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
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Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
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Introduction to Mindfulness in Daily life Practice/Open Awareness Tanya Wiser 2024.10.31 1:09:40 1:09:40
2024.10.31
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Title Speaker Date Length Length/
Date
Actions
Introduction to Mindfulness (Week 1 - Part 1) Andrea Fella 2004.07.07 43:17 43:17
2004.07.07
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Introduction to Mindfulness Meditation - Week 1 Andrea Fella 2012.05.24 1:21:50 1:21:50
2012.05.24
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Beginners Practice Group Wk1 Pt1 Diana Clark 2013.11.13 46:03 46:03
2013.11.13
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Intro to Mindfulness Meditation (1 of 4) ~ Breath Diana Clark 2024.06.24 1:15:07 1:15:07
2024.06.24
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Anapanasati: Discussion and Close (10 of 10) Gil Fronsdal 2007.09.07 10:37 10:37
2007.09.07
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Mindfulness of Breathing (1 of 4) Gil Fronsdal 2001.01.27 57:18 57:18
2001.01.27
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Broadening Mindfulness (1 of 3) Shaila Catherine 2006.07.20 40:37 40:37
2006.07.20
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Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
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Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
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Breath Focus Pt. 1 Shinzen Young 2014.02.15 1:14:54 1:14:54
2014.02.15
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Title Speaker Date Length Length/
Date
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Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
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Instruction and Sitting Meditation-R&A (recognize & allow) Tanya Wiser 2024.07.13 25:09 25:09
2024.07.13
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Guided Meditation on Listening Tanya Wiser 2024.12.05 32:18 32:18
2024.12.05
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Instruction and Sitting Meditation - RAF (recognize, allow & feel) Tanya Wiser 2024.07.13 30:22 30:22
2024.07.13
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Guided Meditation: Mindfulness and Dharma Joy Tanya Wiser 2025.02.01 18:54 18:54
2025.02.01
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Guided Meditation: Deep Rest Kodo Conlin 2023.11.06 30:41 30:41
2023.11.06
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Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01
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Guided Meditation: Feel Thinking, Feel Peace Kodo Conlin 2024.01.04 30:05 30:05
2024.01.04
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Guided Meditation: Deep Listening Tanya Wiser 2024.08.17 36:27 36:27
2024.08.17
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IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Tanya Wiser 2024.05.12 35:27 35:27
2024.05.12
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Title Speaker Date Length Length/
Date
Actions
Meditation Instruction - Breathing Brian Lesage 2016.01.25 15:11 15:11
2016.01.25
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
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Instructions: Mindfulness of Breathing Ines Freedman 2018.05.14 49:00 49:00
2018.05.14
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Guided Meditation: Mindfulness of Breathing Max Erdstein 2014.11.17 50:25 50:25
2014.11.17
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
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Instructions: Mindfulness of Breathing Oren Jay Sofer 2018.02.25 40:36 40:36
2018.02.25
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