AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: The Inner Critic on the Inner Critic

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Loving-kindness for the body Diana Clark 2020.09.16 45:43 45:43
2020.09.16
Download
Happy Hour: Anger as a Hindrance for Loving-kindness Diana Clark 2019.04.03 51:56 51:56
2019.04.03
Download
Happy Hour: Loving Ourselves Diana Clark 2020.05.28 48:03 48:03
2020.05.28
Download
Happy Hour: Seeing the Good Diana Clark 2020.01.15 51:45 51:45
2020.01.15
Download
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
Download
Happy Hour: Well-Being Liz Powell 2024.09.17 37:51 37:51
2024.09.17
Download
Happy Hour: Metta For Mind and Body Nikki Mirghafori 2017.12.27 50:33 50:33
2017.12.27
Download
Happy Hour: Breathing in Love, Breathing out Peace Nikki Mirghafori 2019.08.28 1:01:29 1:01:29
2019.08.28
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: The Inner Critic (1) Diana Clark 2024.04.01 30:12 30:12
2024.04.01
Download Watch VideoWatch Video
Guided Meditation: The Inner Critic (2) Diana Clark 2024.04.02 28:57 28:57
2024.04.02
Download Watch VideoWatch Video
Happy Hour: Guided Metta and the Inner Critic Diana Clark 2018.08.15 1:00:26 1:00:26
2018.08.15
Download
Happy Hour: Guided Metta and Resilience Diana Clark 2018.07.18 1:01:22 1:01:22
2018.07.18
Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Download
Happy Hour: Guided Metta - Expectations Diana Clark 2018.07.04 59:41 59:41
2018.07.04
Download
Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
Download Watch VideoWatch Video
Guided Meditation: Noticing Thoughts Diana Clark 2021.09.20 31:23 31:23
2021.09.20
Download Watch VideoWatch Video
Guided Meditation for Receptive Awareness of the Body Diana Clark 2019.02.09 15:26 15:26
2019.02.09
Download
Guided Meditation: Feeling tone Diana Clark 2021.05.10 30:57 30:57
2021.05.10
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation Ajahn Sundara 2002.05.09 09:13 09:13
2002.05.09
Download
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Download
Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
Download Watch VideoWatch Video
Guided Meditation: Intimate with Emotions Gil Fronsdal 2024.02.02 30:00 30:00
2024.02.02
Download Watch VideoWatch Video
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09
Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
Download Watch VideoWatch Video
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
Download
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Download
Spacious Body Scan Guided Meditation Ronna Kabatznick 2007.02.13 13:47 13:47
2007.02.13
Download
Metta and Wisdom: Morning Instructions: Acceptance is Love Sayadaw U Jagara 2019.06.01 12:59 12:59
2019.06.01
Download