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Happy Hour: Kindness & Patience

Liz Powell

By: Liz Powell

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Cultivating Compassion	Liz Powell	2024.12.19	37:16	37:16 2024.12.19
Happy Hour: Friendliness towards Everything that Arises	Liz Powell	2024.01.09	50:50	50:50 2024.01.09
Happy Hour: Forgiveness & Releasing the Toxic	Liz Powell	2024.09.30	53:01	53:01 2024.09.30
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05
Happy Hour: Finding Compassion	Liz Powell	2024.09.24	41:25	41:25 2024.09.24
Happy Hour: Trusting What's Here	Liz Powell	2024.09.23	42:50	42:50 2024.09.23
Happy Hour: The Greater Good	Liz Powell	2024.12.05	37:11	37:11 2024.12.05
Happy Hour: Compassion with & without direct action	Liz Powell	2023.08.31	52:25	52:25 2023.08.31
Happy Hour: Safety	Liz Powell	2023.11.09	49:13	49:13 2023.11.09
Happy Hour: Compassion and Equanimity	Liz Powell	2023.12.07	38:40	38:40 2023.12.07
Happy Hour: Goodwill and Boundaries	Liz Powell	2024.02.22	47:13	47:13 2024.02.22
Practicing Like a Good Friend	Liz Powell	2019.11.13	12:44	12:44 2019.11.13

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Berget Jelane	2017.10.25	01:10	01:10 2017.10.25
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Happy Hour: Loving-kindness and Patience	Diana Clark	2021.06.24	43:33	43:33 2021.06.24
Happy Hour: Patience	Diana Clark	2021.10.21	45:50	45:50 2021.10.21
Happy Hour: Patient Kindness for Self in the Presence of a Loving Being	Nikki Mirghafori	2021.01.15	1:01:16	1:01:16 2021.01.15
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself	Nikki Mirghafori	2024.10.09	47:38	47:38 2024.10.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29
Guided Meditation: The Ethics of Metta	Liz Powell	2023.12.26	30:42	30:42 2023.12.26
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance View Retreat	Liz Powell	2023.10.07	51:30	51:30 2023.10.07
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Sitting #6 View Retreat	Liz Powell	2023.10.07	35:14	35:14 2023.10.07
Guided Meditation: Embodied	Liz Powell	2024.02.20	30:32	30:32 2024.02.20
Guided Meditation: Energy	Liz Powell	2023.08.24	30:33	30:33 2023.08.24
Guided Meditation: Resources	Liz Powell	2024.12.17	35:45	35:45 2024.12.17

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
11.7.20 Saturday Morning Instructions View Retreat	Diana Clark	2020.11.07	58:02	58:02 2020.11.07
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28