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Mindfulness of Emotions and Walking Meditation

Retreat: Insight Retreat with Diana Clark and Anushka Fernandopulle

Anushka Fernandopulle

By: Anushka Fernandopulle, Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Practicing Off the Cushion	Diana Clark	2018.10.11	55:34	55:34 2018.10.11
Introduction to Mindfulness - Thinking - week4	Diana Clark	2014.01.29	1:32:57	1:32:57 2014.01.29
The Body	Diana Clark	2018.09.20	1:10:06	1:10:06 2018.09.20
Intro to Mindfulness Meditation (3 of 4) ~ Emotions	Diana Clark	2024.07.08	1:15:24	1:15:24 2024.07.08
Practice Notes: Being Here	Diana Clark	2024.07.03	01:45	01:45 2024.07.03
Practice Note: Noticing	Diana Clark	2015.09.16	02:12	02:12 2015.09.16
Noticing	Diana Clark	2016.03.09	02:19	02:19 2016.03.09
Practice Notes: Swerving	Diana Clark	2024.09.25	03:26	03:26 2024.09.25
Noticing Resistance	Diana Clark	2023.11.15	02:41	02:41 2023.11.15
Walking Meditation With Receptive Awareness	Diana Clark	2019.02.09	03:22	03:22 2019.02.09

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Andrea Castillo	2016.09.21	01:50	01:50 2016.09.21
Introduction to Mindfulness (Week 2 - Part 2)	Andrea Fella	2005.07.13	52:48	52:48 2005.07.13
Introduction to Mindfulness Meditation - Week 2 Details	Andrea Fella	2012.05.31	1:31:00	1:31:00 2012.05.31
Practice Note: Emotions	Berget Jelane	2017.07.19	01:55	01:55 2017.07.19
Practice Note: Noticing	Berget Jelane	2016.12.28	02:25	02:25 2016.12.28
Practice Note: Just Notice and Feel Details	Gil Fronsdal	2011.06.15	03:22	03:22 2011.06.15
Practice Note: Just Mental Noting	Gil Fronsdal	2013.11.13	02:38	02:38 2013.11.13
Embodied Mind	Nikki Mirghafori	2014.07.30	02:47	02:47 2014.07.30
Practice Note: Habits	Robert Cusick	2017.04.26	00:58	00:58 2017.04.26
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20

Title	Speaker	Date	Length	Length/ Date	Actions
Walking Meditation Instructions View Retreat	Diana Clark	2021.07.09	07:00	07:00 2021.07.09
Morning Instructions: Emotions View Retreat	Diana Clark	2021.07.10	56:41	56:41 2021.07.10
Guided Meditation Emotions and Bodily Sensations	Diana Clark	2019.02.09	15:54	15:54 2019.02.09
Guided Meditation: Breath View Retreat	Diana Clark	2019.05.25	38:03	38:03 2019.05.25
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Guided Meditation: Mindfulness of the Body	Diana Clark	2020.07.23	29:22	29:22 2020.07.23
Guided Meditation: Broad Mindfulness	Diana Clark	2021.01.18	31:23	31:23 2021.01.18
Guided Meditation: "If only"	Diana Clark	2021.06.14	31:14	31:14 2021.06.14
Guided Meditation: Bringing Curiosity	Diana Clark	2020.09.14	29:39	29:39 2020.09.14
Guided Meditation: Grounding	Diana Clark	2024.09.19	28:57	28:57 2024.09.19
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12

Title	Speaker	Date	Length	Length/ Date	Actions
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Eating Instructions View Retreat	Andrea Fella	2013.08.01	10:18	10:18 2013.08.01
Meditation Instruction - Thinking View Retreat	Brian Lesage	2016.01.28	15:11	15:11 2016.01.28
Mindfulness of Emtions Instructions View Retreat	Gil Fronsdal	2016.02.26	39:41	39:41 2016.02.26
Instruction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2016.11.16	31:14	31:14 2016.11.16
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04
Guided Meditation Instructions 1 View Retreat	Paul Haller	2016.06.06	35:09	35:09 2016.06.06
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27
Instruction and Walking Meditation - F (Feel) View Retreat	Tanya Wiser	2024.07.13	29:35	29:35 2024.07.13