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Dharmette: Don't Strive, Arrive

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Five Faculties-Effort View Retreat	Gil Fronsdal	2014.05.06	51:03	51:03 2014.05.06
Dharmette: Windless Days	Gil Fronsdal	2019.01.23	14:08	14:08 2019.01.23
Dharmette: The Value of Constancy in an Inconstant World Details	Gil Fronsdal	2010.02.24	09:13	09:13 2010.02.24
Viriya (3 of 5) Continuous Effort	Gil Fronsdal	2020.03.25	14:30	14:30 2020.03.25
Dharmette: Don't Make it Worse (3 of 5) Rest	Gil Fronsdal	2024.09.04	13:46	13:46 2024.09.04
Samatha & Vipassana	Gil Fronsdal	2018.10.20	32:21	32:21 2018.10.20
Pausing in the Cycles of Life Details	Gil Fronsdal	2024.11.16	24:36	24:36 2024.11.16
Conditionality View Retreat	Gil Fronsdal	2016.03.08	45:03	45:03 2016.03.08
Practice Note: Stillness and Movement Details	Gil Fronsdal	2011.01.19	06:05	06:05 2011.01.19
Composing Oneself on the Breath	Gil Fronsdal	2005.10.27	12:59	12:59 2005.10.27

Title	Speaker	Date	Length	Length/ Date	Actions
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Dharmette: The Five Faculties (2 of 5): Energy	David Lorey	2024.07.16	17:52	17:52 2024.07.16
Expectations for Practice	Diana Clark	2018.09.06	1:12:41	1:12:41 2018.09.06
Developing Stability View Retreat	Ines Freedman	2021.07.10	36:26	36:26 2021.07.10
On Stillness	Maria Straatmann	2009.09.03	52:19	52:19 2009.09.03
The 5 Spiritual Faculties: Effort and Persistence Details	Maria Straatmann	2015.01.27	51:21	51:21 2015.01.27
The Paramita of Effort View Retreat	Paul Haller	2016.06.09	44:54	44:54 2016.06.09
Effort and Non-Effort	Shaila Catherine	2007.09.20	39:01	39:01 2007.09.20
Five Faculties: Energy and Concentration View Retreat	Shelley Gault	2021.12.11	37:29	37:29 2021.12.11
Five Faculties - Energy View Retreat	Susie Harrington	2016.01.26	49:41	49:41 2016.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of Body View Retreat	Gil Fronsdal	2014.11.18	49:51	49:51 2014.11.18
Seven Factors of Awakening - Guided Meditation - (Part 4) Details	Gil Fronsdal	2006.06.09	47:39	47:39 2006.06.09
Meditation Instructions	Gil Fronsdal	2019.06.24	39:52	39:52 2019.06.24
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10
Guided instruction: Emotions View Retreat	Gil Fronsdal	2016.03.23	39:59	39:59 2016.03.23
Morning Instructions	Gil Fronsdal	2017.05.01	55:17	55:17 2017.05.01
Instructions in Walking Meditation View Retreat	Gil Fronsdal	2019.10.21	14:57	14:57 2019.10.21
Experienced Practitioners' Instruction 1 View Retreat	Gil Fronsdal	2016.03.07	20:03	20:03 2016.03.07
Guided Meditation on 7 Factors of Awakening View Retreat	Gil Fronsdal	2019.02.02	15:51	15:51 2019.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions - Awareness and Wisdom View Retreat	Alexis Santos	2016.01.16	50:46	50:46 2016.01.16
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.14	06:00	06:00 2002.07.14
Instructions: Mindfulness of Body View Retreat	Ines Freedman	2018.05.15	35:15	35:15 2018.05.15
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation on silence View Retreat	Nikki Mirghafori	2015.11.21	48:55	48:55 2015.11.21
More Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	02:15	02:15 2013.08.01
Guided Meditation on Anapananasati - Day 6 View Retreat	Richard Shankman	2013.10.25	11:40	11:40 2013.10.25