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Happy Hour: Love Song For This Being Who is Me

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021.01.13 54:34 54:34
2021.01.13		 Download Watch VideoWatch Video
Happy Hour: The Joy of Metta Nikki Mirghafori 2021.08.04 50:51 50:51
2021.08.04		 Download Watch VideoWatch Video
Happy Hour: Practicing Offering Goodwill to Familiar Strangers Nikki Mirghafori 2021.01.20 54:17 54:17
2021.01.20		 Download Watch VideoWatch Video
Happy Hour: Generous Love -- Not About Me, Myself, and I Nikki Mirghafori 2021.06.07 52:32 52:32
2021.06.07		 Download Watch VideoWatch Video
Happy Hour: A Field of Metta Nikki Mirghafori 2023.09.15 50:31 50:31
2023.09.15		 Download
Happy Hour: The Joy of Cultivating Goodwill for All Beings Nikki Mirghafori 2021.01.27 52:08 52:08
2021.01.27		 Download Watch VideoWatch Video
Happy Hour: Shining the Light of Care & Compassion Nikki Mirghafori 2021.02.17 50:49 50:49
2021.02.17		 Download Watch VideoWatch Video
Happy Hour: Pillars of Joy (7/8) -- Compassion/Kindness Nikki Mirghafori 2020.10.19 53:42 53:42
2020.10.19		 Download Watch VideoWatch Video
Happy Hour: Metta and Wise Perspective Nikki Mirghafori 2020.08.13 52:28 52:28
2020.08.13		 Download Watch VideoWatch Video
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020.07.03 54:56 54:56
2020.07.03		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: The Wisdom of Big Love Dawn Neal 2025.07.14 53:43 53:43
2025.07.14		 Download
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech)
Details
Dawn Neal 2022.02.02 52:53 52:53
2022.02.02		 Download
Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07		 Download
Happy Hour: Everyone has a story Diana Clark 2020.12.15 45:48 45:48
2020.12.15		 Download
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16		 Download
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05		 Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being
View Retreat
Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17		 Download
Guided Meditation: Loving the Dear Being and Self
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Nikki Mirghafori 2025.07.22 38:48 38:48
2025.07.22		 Download
Guided Meditation: Gratitude for Noble Friends/Benefactors Nikki Mirghafori 2025.04.28 31:18 31:18
2025.04.28		 Download Watch VideoWatch Video
Guided Meditation: Tuning into Generosity of Spirit Nikki Mirghafori 2025.05.01 31:42 31:42
2025.05.01		 Download Watch VideoWatch Video
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
Wednesday Guided Meditation: The ABC's of Emotions
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Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Saturday Instruction and walking meditation
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bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
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John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Instructions - Metta
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Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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