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Guided Meditation: Resting In What We Cannot Stop

Title Speaker Date Length Length/
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Sincerity Matthew Brensilver 2015.06.24 02:44 02:44
2015.06.24
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Intensity, Feeling, Thinking as Coping, Insight Matthew Brensilver 2023.10.31 46:10 46:10
2023.10.31
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Practice Notes Matthew Brensilver 2018.09.19 07:00 07:00
2018.09.19
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Walking Meditation Matthew Brensilver 2013.11.27 05:38 05:38
2013.11.27
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Practice Note Matthew Brensilver 2014.09.24 05:24 05:24
2014.09.24
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What would it be like without narrative? Matthew Brensilver 2015.03.25 05:03 05:03
2015.03.25
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Dharmette: Aperture of Attention in Meditation and Life Matthew Brensilver 2024.11.20 13:58 13:58
2024.11.20
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Practice Note: Waiting for Nothing Matthew Brensilver 2016.05.18 02:47 02:47
2016.05.18
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Title Speaker Date Length Length/
Date
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Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
2017.05.05
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Morning Reflections: Continuity and Effort Andrea Fella 2015.03.20 08:40 08:40
2015.03.20
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Softening Right Effort David Cohn 2014.06.25 03:42 03:42
2014.06.25
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Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
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Dharmette: Buddha's Smile (4 of 5) Without Force David Lorey 2024.10.17 15:21 15:21
2024.10.17
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Introduction to the Four Great Efforts, with Meditations <multiple> 2022.01.08 59:51 59:51
2022.01.08
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
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Practice Note: Soft, Open, and Receptive Mind Gil Fronsdal 2016.03.16 03:46 03:46
2016.03.16
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Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
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Title Speaker Date Length Length/
Date
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Guided Meditation: Relax into Alertness Matthew Brensilver 2024.10.09 28:16 28:16
2024.10.09
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation: Attention, Effort, Choice and Selfing Matthew Brensilver 2024.04.17 30:46 30:46
2024.04.17
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Guided meditation Matthew Brensilver 2024.12.18 28:32 28:32
2024.12.18
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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Guided Meditation: Too Busy Knowing Matthew Brensilver 2024.07.24 28:47 28:47
2024.07.24
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Guided Meditation: Non-tension Matthew Brensilver 2024.07.03 29:15 29:15
2024.07.03
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Guided Meditation: Grounding and Opening Matthew Brensilver 2021.11.15 29:11 29:11
2021.11.15
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Guided Meditation: Mostly Quiet Sit Matthew Brensilver 2025.03.21 34:14 34:14
2025.03.21
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Guided Meditation: Resting in Goodness Matthew Brensilver 2021.08.13 30:07 30:07
2021.08.13
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Title Speaker Date Length Length/
Date
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Guided Meditation: The Nature of Awareness Brian Lesage 2019.11.08 45:03 45:03
2019.11.08
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Guided Meditation: Steadying the Mind David Lorey 2024.07.18 28:12 28:12
2024.07.18
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Mahaparinibbana Class 2-3: Guided Meditation David Lorey 2021.02.02 13:55 13:55
2021.02.02
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Guided meditation: Balancing effort Diana Clark 2020.12.21 31:11 31:11
2020.12.21
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Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Guided Meditation on Thursday Max Erdstein 2025.03.20 36:30 36:30
2025.03.20
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Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
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