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Morning Instructions - Open Awareness 2

Dawn Neal
By: Dawn Neal

Title Speaker Date Length Length/
Date
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Dharmette: Meeting Speculative Views with Compassion Dawn Neal 2024.04.23 34:58 34:58
2024.04.23
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Dharmette: Sensory Doorways to Freedom (3 of 5); Spaciousness and Ease through Surfing and Resting Dawn Neal 2024.07.24 13:04 13:04
2024.07.24
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Metta Reflection - Reach out your Hand Dawn Neal 2023.12.02 29:24 29:24
2023.12.02
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Compassion Meditation Dawn Neal 2023.11.30 28:10 28:10
2023.11.30
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Dharmette: Dharmic Reciprocity (2 of 5): Wholehearted Attention Dawn Neal 2024.10.22 12:59 12:59
2024.10.22
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Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
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Introduction to the Four Great Efforts, with Meditations <multiple> 2022.01.08 59:51 59:51
2022.01.08
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Happy Hour: Loving Community Dawn Neal 2022.01.18 50:29 50:29
2022.01.18
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Happy Hour: Wisdom and Equanimity within Metta Dawn Neal 2021.04.01 51:56 51:56
2021.04.01
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Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Offering the Merit Alexis Santos 2017.03.25 14:09 14:09
2017.03.25
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Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
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11.6.20 Friday Morning Sitting Meditation with brief Meditation Diana Clark 2020.11.06 31:20 31:20
2020.11.06
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Friday Evening Reflections Diana Clark 2021.07.09 06:38 06:38
2021.07.09
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Loving Qualities Liz Powell 2019.11.13 07:43 07:43
2019.11.13
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Saturday Sitting with Evening Reflections Pamela Weiss 2021.08.14 31:33 31:33
2021.08.14
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Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
2023.10.17
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Spacious, alive and loving Ying Chen, 陈颖 2025.02.15 37:28 37:28
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Offering and Receiving Dawn Neal 2024.10.21 29:15 29:15
2024.10.21
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Guided Meditation: Riding the Waves of Experience Dawn Neal 2024.07.24 33:12 33:12
2024.07.24
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Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26
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Guided Meditation: Dropping in an Aspiration Dawn Neal 2025.01.07 30:05 30:05
2025.01.07
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Guided Meditation: Including Awareness Dawn Neal 2024.10.25 32:24 32:24
2024.10.25
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Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18
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Guided Meditation: Steady and Allowing Dawn Neal 2025.01.14 33:29 33:29
2025.01.14
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Guided Meditation: Interested in Awareness Dawn Neal 2023.11.21 33:37 33:37
2023.11.21
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Guided Meditation: Just This Dawn Neal 2024.12.03 32:12 32:12
2024.12.03
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Guided Meditation: The Field of Awareness Dawn Neal 2023.12.12 30:19 30:19
2023.12.12
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Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: No Part Left Out Andrea Fella 2020.12.24 06:42 06:42
2020.12.24
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Guided Meditation on Endings and Beginnings Gil Fronsdal 2020.05.18 32:40 32:40
2020.05.18
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Guided Meditation: Lucid Allowing Awareness Gil Fronsdal 2020.05.07 31:34 31:34
2020.05.07
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Guided Meditation: Letting Go Cultivates Stability Matthew Brensilver 2021.12.05 36:15 36:15
2021.12.05
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Guided Meditation: Resting in Goodness Matthew Brensilver 2021.08.13 30:07 30:07
2021.08.13
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Guided Meditation: Purifying the Mind Meg Gawler 2024.07.01 29:29 29:29
2024.07.01
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Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
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Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
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Guided Meditation: Simple Mindfulness Ying Chen, 陈颖 2021.03.29 31:28 31:28
2021.03.29
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Guided Meditation: Practicing via Felt Sense Ying Chen, 陈颖 2024.01.24 31:31 31:31
2024.01.24
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