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Monday Session 1: Working With Difficulty

Retreat: May 2024: Awareness and Wisdom Daily Life Retreat

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness and Investigation	Andrea Fella	2014.11.04	55:26	55:26 2014.11.04	Download
Emotions: Q and A	Andrea Fella	2009.04.30	56:15	56:15 2009.04.30	Download
Opening to Difficulty	Andrea Fella	2014.07.31	46:08	46:08 2014.07.31	Download
Opening to Attitude	Andrea Fella	2011.08.25	49:55	49:55 2011.08.25	Download
Cultivating Conditions For Equanimity	Andrea Fella	2010.12.14	53:49	53:49 2010.12.14	Download
Now is Where It's At	Andrea Fella	2017.07.27	53:56	53:56 2017.07.27	Download
Dukkha (Part 1)	Andrea Fella	2010.05.13	59:02	59:02 2010.05.13	Download
Exploring Ill-Will Details	Andrea Fella	2015.06.02	54:52	54:52 2015.06.02	Download
An Evening of Questions & Answers	Andrea Fella	2011.06.16	55:22	55:22 2011.06.16	Download
Transforming Fear	Andrea Fella	2013.06.20	47:47	47:47 2013.06.20	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Questions, Answeres	Gil Fronsdal	2024.01.31	16:10	16:10 2024.01.31	Download
Mindfulness of Stimulus, Response, Reactivity	Gil Fronsdal	2025.03.02	49:11	49:11 2025.03.02	Download Watch VideoWatch Video
Investigation	Ines Freedman	2009.04.02	53:23	53:23 2009.04.02	Download
Investigation View Retreat	Ines Freedman	2016.11.04	37:38	37:38 2016.11.04	Download
Back to Basics	Jim Podolske	2012.01.26	49:38	49:38 2012.01.26	Download
The Art of Stillness	Maria Straatmann	2016.07.26	1:02:49	1:02:49 2016.07.26	Download
Mindfulness Up Close	Robert Cusick	2012.05.03	1:02:37	1:02:37 2012.05.03	Download
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22	Download
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22	Download
Tease Apart-RAFTT	Tanya Wiser	2024.03.09	20:28	20:28 2024.03.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10	Download
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02	Download
Morning Instructions: What is the Nature of...? View Retreat	Andrea Fella	2017.03.22	19:38	19:38 2017.03.22	Download
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28	Download
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11	Download
Guided Instruction on Body and Mind View Retreat	Andrea Fella	2019.12.12	31:37	31:37 2019.12.12	Download
Guided Meditation: No Need to be in a Certain State to Meditate	Andrea Fella	2024.10.01	26:37	26:37 2024.10.01	Download
Morning Instructions Day 3: Emotions Continued View Retreat	Andrea Fella	2014.04.08	06:14	06:14 2014.04.08	Download
Morning Instruction: Awareness of Thought View Retreat	Andrea Fella	2020.04.12	42:30	42:30 2020.04.12	Download
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04	Download
Morning Instructions: Part 2 View Retreat	Andrea Fella	2014.12.08	10:19	10:19 2014.12.08	Download
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19	Download
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17	Download
Seven Factors of Awakening - Guided Meditation - (Part 3) Details	Gil Fronsdal	2006.06.09	10:09	10:09 2006.06.09	Download
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05	Download
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14	Download
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05	Download
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27	Download