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Intro to Mindfulness Meditation (2 of 4) ~ Body

Title Speaker Date Length Length/
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Dharmette Directed Mindfulness of the Body Diana Clark 2019.02.09 12:54 12:54
2019.02.09
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The Body Diana Clark 2018.09.20 1:10:06 1:10:06
2018.09.20
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Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
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Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
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Different Aspects of Experience Diana Clark 2021.01.04 27:48 27:48
2021.01.04
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Dharmette: Posture and Connecting Diana Clark 2023.09.27 12:13 12:13
2023.09.27
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Noticing Diana Clark 2016.03.09 02:19 02:19
2016.03.09
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Six Wild Animals Diana Clark 2018.01.17 12:03 12:03
2018.01.17
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Happy Hour: Sensations in the Body as Support Diana Clark 2020.06.10 42:25 42:25
2020.06.10
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Noticing Resistance Diana Clark 2023.11.15 02:41 02:41
2023.11.15
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Title Speaker Date Length Length/
Date
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Awareness of Sensation Andrea Fella 2013.04.04 44:38 44:38
2013.04.04
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Mindfulness of the Body (1 of 4) Andrea Fella 2009.03.05 1:00:23 1:00:23
2009.03.05
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Dharmette: Body (2 of 5) Recognition of the Body Gil Fronsdal 2021.10.19 13:19 13:19
2021.10.19
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Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing Gil Fronsdal 2024.01.18 13:25 13:25
2024.01.18
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Introduction to Experiencing the Body Daylong Kim Allen 2025.03.08 08:46 08:46
2025.03.08
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The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend Kim Allen 2021.08.24 14:09 14:09
2021.08.24
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Satipatthana Sutta (2 of 4) Leigh Brasington 2007.02.03 1:24:09 1:24:09
2007.02.03
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Mindfulness of the Body-Four Foundations of Mindfulness Max Erdstein 2012.11.13 38:00 38:00
2012.11.13
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Embodied Mind Nikki Mirghafori 2014.07.30 02:47 02:47
2014.07.30
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Embodied Awareness Shaila Catherine 2003.08.28 55:10 55:10
2003.08.28
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Title Speaker Date Length Length/
Date
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Guided Meditation Body Scan Diana Clark 2019.02.09 11:18 11:18
2019.02.09
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Guided Meditation: Experiencing Diana Clark 2021.08.30 28:07 28:07
2021.08.30
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Guided Meditation: Breath Diana Clark 2019.05.25 38:03 38:03
2019.05.25
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Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
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Guided Meditation: Grounding Diana Clark 2024.09.19 28:57 28:57
2024.09.19
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Guided Meditation: Setting an Intention Diana Clark 2021.09.13 29:59 29:59
2021.09.13
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Guided Meditation: Becoming sensitive Diana Clark 2020.11.30 30:02 30:02
2020.11.30
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Guided Meditation: S.A.F.E. Diana Clark 2020.11.02 30:46 30:46
2020.11.02
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Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27
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Guided Meditation: Commitment and Ease Diana Clark 2020.07.20 29:14 29:14
2020.07.20
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Title Speaker Date Length Length/
Date
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
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GUided Instruction on Body Gil Fronsdal 2018.10.30 52:09 52:09
2018.10.30
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Friday Morning Instructions: Body Ines Freedman 2021.07.09 43:31 43:31
2021.07.09
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Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
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Guided Meditation (Investigation 2) Kim Allen 2024.06.01 45:44 45:44
2024.06.01
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Guided Meditation: Body Sweep Leigh Brasington 2007.02.03 45:21 45:21
2007.02.03
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Guided meditation: mindfulness of the body Max Erdstein 2015.09.22 32:09 32:09
2015.09.22
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Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18
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Guided Movement Meditation: Mind Body Reboot Rose Taylor Goldfield 2013.01.20 18:40 18:40
2013.01.20
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