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Happy Hour -- Metta Sutta 3

Kim Allen
By: Kim Allen

The Metta Sutta can be directly related to the elements of the Eightfold Path: Ethical conduct (sila), mental development (samadhi), and wisdom (panna).

Title Speaker Date Length Length/
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Happy Hour -- Metta Sutta 1 Kim Allen 2024.07.10 46:58 46:58
2024.07.10
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Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
2024.07.12
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Happy Hour -- Metta Means Not Judging Comparing or Fixing Kim Allen 2023.11.17 42:11 42:11
2023.11.17
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Trusting The Process - pt3 Kim Allen 2015.09.05 1:53:07 1:53:07
2015.09.05
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Dharmette: Water Everywhere Kim Allen 2024.10.12 18:44 18:44
2024.10.12
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CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (1 of 3) <multiple> 2024.01.30 1:19:08 1:19:08
2024.01.30
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Fear, Dread and Freedom Class 3 <multiple> 2023.12.09 1:18:04 1:18:04
2023.12.09
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Metta as a Quality of Character Kim Allen 2016.02.09 43:31 43:31
2016.02.09
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Q&A Kim Allen 2024.10.12 23:25 23:25
2024.10.12
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The Spectrum of Compassion (2 of 3) Kim Allen 2024.03.12 1:25:28 1:25:28
2024.03.12
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Title Speaker Date Length Length/
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Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
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Senior Sangha June 2024: Wisdom of Kindness David Cohn, Robert Cusick 2024.06.20 1:21:22 1:21:22
2024.06.20
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Happy Hour: Wellbeing for all in our experience Dawn Neal 2020.10.30 57:38 57:38
2020.10.30
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
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Happy Hour: Taming Ourselves Diana Clark 2021.11.30 50:01 50:01
2021.11.30
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Practicing With Kindness Jennifer Block 2011.09.15 48:15 48:15
2011.09.15
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Welcome - Abiding in Care Matthew Brensilver 2023.12.02 48:21 48:21
2023.12.02
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Happy Hour: I Am the Principal Beneficiary of My Goodwill Nikki Mirghafori 2023.12.06 38:45 38:45
2023.12.06
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Happy Hour: Nourishing Peace Nikki Mirghafori 2021.12.03 51:54 51:54
2021.12.03
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Title Speaker Date Length Length/
Date
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Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
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Guided Meditation: Radiation of Mudita Kim Allen 2024.10.12 31:35 31:35
2024.10.12
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Guided Meditation: Mettā Kim Allen 2024.10.11 30:41 30:41
2024.10.11
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Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:50 30:50
2021.12.22
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Guided Meditation: Aspiration Kim Allen 2024.10.07 29:51 29:51
2024.10.07
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Guided Meditation: Motivation Kim Allen 2024.12.30 30:51 30:51
2024.12.30
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Guided Meditation: Sitting in Deep Honesty Kim Allen 2024.04.09 31:32 31:32
2024.04.09
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Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation <multiple> 2024.12.07 40:05 40:05
2024.12.07
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Guided Meditation: Sitting With the Vitality of the Dharma Kim Allen 2020.07.19 35:29 35:29
2020.07.19
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Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020.11.15 34:10 34:10
2020.11.15
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Title Speaker Date Length Length/
Date
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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