AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Don't Make it Worse

Title Speaker Date Length Length/
Date
Actions
Dharmette: Mindfulness of Mind (1 of 5) Responsible for Tension Gil Fronsdal 2021.11.08 11:47 11:47
2021.11.08
The Ideal vs What is Gil Fronsdal 2017.12.06 03:44 03:44
2017.12.06
Dharmette: Supported by Peace Gil Fronsdal 2021.12.30 12:28 12:28
2021.12.30
Stepping Out Of The Mud Of Identification Gil Fronsdal 2013.11.10 35:46 35:46
2013.11.10
Intermediate Mindfulness Meditation Class Part One Gil Fronsdal 2017.04.26 1:33:37 1:33:37
2017.04.26
Dharmette: Three Ways of Responding to Challenges Gil Fronsdal 2010.09.15 13:08 13:08
2010.09.15
Practice note: Acceptance and feeling Gil Fronsdal 2019.02.13 03:54 03:54
2019.02.13
The Seven Factors of Awakening: Mindfulness Gil Fronsdal 2007.10.29 39:37 39:37
2007.10.29
Dharmette: Relating to it Gil Fronsdal 2019.04.17 10:09 10:09
2019.04.17
Dharmette: Settle the Heart First Gil Fronsdal 2016.02.17 08:08 08:08
2016.02.17
Title Speaker Date Length Length/
Date
Actions
Mindfulness In Daily Life (Part 1) Andrea Fella 2009.05.14 58:19 58:19
2009.05.14
Working With Difficulty Andrea Fella 2017.06.10 09:33 09:33
2017.06.10
Expectations for Practice Diana Clark 2018.09.06 1:12:41 1:12:41
2018.09.06
Dharmette: Working with the Inner Critic (2 of 5) Bringing Kindness and Curiosity to the Critic Diana Clark 2024.04.02 14:59 14:59
2024.04.02
Agitation Practice Maria Straatmann 2017.08.03 54:55 54:55
2017.08.03
Four Supports for Mindfulness Practice Marjolein Janssen 2022.02.14 44:23 44:23
2022.02.14
Practice Notes:Noticing Struggle Max Erdstein 2018.10.24 06:30 06:30
2018.10.24
Dharmette: Daily Life Practice Rebecca Dixon 2018.01.24 14:15 14:15
2018.01.24
Dharmette: Self compassion in the Practice Robert Cusick 2015.09.23 13:41 13:41
2015.09.23
Connecting With Striving Robert Cusick 2014.01.29 14:41 14:41
2014.01.29
Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Guided Instruction: Mindfulness of Thinking Gil Fronsdal 2015.10.21 33:39 33:39
2015.10.21
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
% buffered 00:00
Download

00:00

00:00