Apple App Store Link Google Play Link

AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC
Insight Meditation Center Insight Retreat Center
IMC IRC
All Talks
All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Related Talks

Mindfulness with Heart

Tanya Wiser
By: Tanya Wiser

Title Speaker Date Length Length/
Date		 Actions
Cultivating Emotional Honesty to Support Spiritual Friendship Tanya Wiser 2025.01.30 49:36 49:36
2025.01.30		 Download
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21		 Download
Kindfullness is Spiritual Friendship Tanya Wiser 2023.09.17 46:29 46:29
2023.09.17		 Download Watch VideoWatch Video
Singles Dharma 04 Dec 2015 Tanya Wiser 2015.12.04 31:17 31:17
2015.12.04		 Download
Mindfulness, Heartfulness & Kindfulness Tanya Wiser 2024.11.21 33:01 33:01
2024.11.21		 Download
MIndfulness Review
Details
Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30		 Download
Praise and Blame Tanya Wiser 2024.08.22 34:05 34:05
2024.08.22		 Download
Reflections on a Dharmic Life Tanya Wiser 2021.11.29 44:42 44:42
2021.11.29		 Download Watch VideoWatch Video
Five Faculties-Wisdom Tanya Wiser 2024.05.23 34:23 34:23
2024.05.23		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Title Speaker Date Length Length/
Date		 Actions
Love and Compassion Gil Fronsdal 2012.05.28 21:06 21:06
2012.05.28		 Download
Emptiness and Compassion - (3 of 4) Gil Fronsdal 2008.05.31 1:06:18 1:06:18
2008.05.31		 Download
Happy Hour -- The Compassion of Modeling
Details
Kim Allen 2024.03.27 42:49 42:49
2024.03.27		 Download
Trusting The Process - pt3 Kim Allen 2015.09.05 1:53:07 1:53:07
2015.09.05		 Download
Happy Hour: Compassion for a Difficult Person Liz Powell 2024.05.14 48:35 48:35
2024.05.14		 Download
Happy Hour: Compassion for a Stranger Liz Powell 2024.05.10 48:35 48:35
2024.05.10		 Download
Chaplaincy Speaker Series: Healthy Compassion in Crises and Disasters Nathan Jishin Michon 2024.03.23 1:05:45 1:05:45
2024.03.23		 Download Watch VideoWatch Video
Group Exercise
View Retreat
Nikki Mirghafori 2024.01.27 40:36 40:36
2024.01.27		 Download
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01		 Download Watch VideoWatch Video
Senior Sangha Nov 2023: Forgiveness Robert Cusick 2023.11.16 1:16:48 1:16:48
2023.11.16		 Download
Title Speaker Date Length Length/
Date		 Actions
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04		 Download
Guided Meditation: New Year's Eve Intention Setting Tanya Wiser 2019.01.01 18:09 18:09
2019.01.01		 Download
Title Speaker Date Length Length/
Date		 Actions
Saturday Instruction and walking meditation
View Retreat
bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01		 Download Watch VideoWatch Video
Guided Instructions - Metta
View Retreat
Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17		 Download
Guided Meditation and Reflections
View Retreat
Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License