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A Moment of Mindfulness

Title Speaker Date Length Length/
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Aspects Of Mindfulness Gil Fronsdal 2005.04.11 47:09 47:09
2005.04.11
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Orienting Gil Fronsdal 2025.10.08 07:23 07:23
2025.10.08
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Buddhist Meditation: Mindfulness and Awareness (1 of 7) Gil Fronsdal 2006.09.18 44:59 44:59
2006.09.18
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Two Sides Of Mindfulness Gil Fronsdal 2014.05.12 48:18 48:18
2014.05.12
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Introduction to Meditation - Week 5 Part 1 Gil Fronsdal 2005.11.17 58:45 58:45
2005.11.17
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Introduction to Meditation 2 week 4 Gil Fronsdal 2009.06.03 1:28:46 1:28:46
2009.06.03
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Dharmette: Harmony of Zen and Vipassana (5 of 5) Prescriptive and Descriptive Gil Fronsdal 2021.04.23 16:59 16:59
2021.04.23
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Mindfulness and Concentration Gil Fronsdal 2010.04.19 45:49 45:49
2010.04.19
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Practice Notes: Doing Nothing First Gil Fronsdal 2025.07.30 05:39 05:39
2025.07.30
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Awareness Gil Fronsdal 2013.12.02 50:21 50:21
2013.12.02
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Title Speaker Date Length Length/
Date
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Recognizing Mindfulness Andrea Fella 2013.11.04 45:02 45:02
2013.11.04
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Recognizing Mindfulness Andrea Fella 2015.04.14 48:07 48:07
2015.04.14
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Mind Training and Mindfulness in Everyday Life Ani Lhadron 2009.02.19 58:16 58:16
2009.02.19
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Introduction to Meditation (Week5) Berget Jelane 2001.10.18 49:21 49:21
2001.10.18
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Wise Efforting Diana Clark 2024.09.16 43:42 43:42
2024.09.16
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The Five Faculties: Mindfulness (3 of 5) Maria Straatmann 2007.10.18 53:01 53:01
2007.10.18
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The 5 Spiritual Faculties: Mindfulness & Concentration Maria Straatmann 2015.02.03 57:24 57:24
2015.02.03
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Practice Mark Abramson 2004.06.10 36:09 36:09
2004.06.10
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Mindfulness Pamela Weiss 2007.05.10 58:23 58:23
2007.05.10
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Intro to Mindfulness - Daily Life Shin Kwan Park 2014.02.05 1:13:41 1:13:41
2014.02.05
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Title Speaker Date Length Length/
Date
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Guided Meditation Gil Fronsdal 2014.10.27 40:31 40:31
2014.10.27
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
2018.02.26
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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Guided Meditation: "Thoughts, I See You" Gil Fronsdal 2024.02.08 30:55 30:55
2024.02.08
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Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
2019.12.09
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World of Thoughts - Guided Meditation Gil Fronsdal 2004.08.29 42:59 42:59
2004.08.29
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Diana Clark 2019.01.28 14:01 14:01
2019.01.28
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Instructions: Mindfulness of Body Ines Freedman 2018.05.15 35:15 35:15
2018.05.15
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Guided Meditation: Clarity Kim Allen 2024.10.09 30:59 30:59
2024.10.09
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Morning Instructions: Landing in the body breathing Matthew Brensilver 2023.10.30 53:47 53:47
2023.10.30
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